Young at Heart Stretch and Tone
/ Young at Heart Stretch and Tone What is Young at Heart Stretch and Tone? A studio-based session to music to engage all your muscle groups and promote strength, endurance & balance. This involves standing and floorwork, using hand weights & bands. Location Mind & Body Level For our Young at Heart members Class Type […]
Les Mills The Trip
/ Les Mills The Trip What is Our Les Mills The Trip? The Trip is a fully immersive virtual cycling class experience at 315, it is approximately 50 minutes duration and is a cycling journey through digitally-created workouts. Location Spin Studio Level Choose your own intensity! Class Type Cardio/Virtual What are the Benefits of The […]
Yoga Stretch
/ Yoga Stretch What is Yoga Stretch? This class is suitable for all abilities, a much more gentle and calming style of Yoga for the mind and body which helps prevent injuries and increases body awareness. Location Mind & Body Level Every ability is welcome Class Type Mind & Body What are the Benefits of […]
Dru Yoga
/ Dru Yoga What is Dru Yoga? Rejuvenate and shape your body, and challenge yourself mentally and physically. This class will help to strengthen those muscles whilst improving posture and increasing flexibility for the good of your general health and well-being. As you would expect, Dru Yoga can help reduce physical tension in the body, […]
Les Mills Shapes
/ Les Mills Shapes What is Les Mills Shapes? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. Location Mind & Body Level Any Ability […]
Les Mills Sprint
/ Les Mills Sprint What is Les Mills Sprint? Les Mills Sprint is a 30-minute high-intensity interval training using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. Location Spin Studio Level All Levels, let the instructor […]
Les Mills Body Pump
/ Les Mills Body Pump What is Les Mills Body Pump? The original barbell class that strengthens your entire body. This 60 or 45 minute workout challenges all your major muscle groups by using the best weight-room. exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire […]
Les Mills Body Balance
/ Les Mills Body Balance What is Les Mills Body Balance? BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Location Mind & Body Level All Abilities are Welcome Class Type Mind & Body Class Frequency Three Times a Week. What are the Benefits […]
Zumba
/ Zumba What is Zumba? Zumba is a fitness program that involves cardio and Latin-inspired dance. Zumba is a “feel-happy” workout that is great for both the body and the mind. Looking for a fun high-intensity dance and cardio workout this is for you Location Studio 2 Level A class for anyone Class Type Cardio/Dance […]
Yoga Flow
/ Yoga Flow What is Yoga Flow? A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. Location Mind & Body Level Every ability is […]