/ Young at Heart Stretch and Tone
What is Young at Heart Stretch and Tone?
A studio-based session to music to engage all your muscle groups and promote strength, endurance & balance. This involves standing and floorwork, using hand weights & bands.
Location
Mind & Body
Level
For our Young at Heart members
Class Type
Mind & Body
Class Frequency
Twice a week
What are the Benefits of Young at Heart Stretch and Tone?
Improved Flexibility
Regular stretch and tone classes gradually increase flexibility by stretching and lengthening muscles, which can reduce the risk of injury and improve the overall range of motion.
Better Posture
Stretch and tone encourages proper alignment and body awareness, which can lead to improved posture and reduced discomfort from poor alignment.
Better Sleep
Regular stretch and tone classes practice can improve sleep quality and the ability to fall asleep more easily, benefiting those with insomnia or sleep disturbances.
Mind and Body Connection
Stretch and tone deepens the connection between mind and body, fostering a sense of self-awareness and self-acceptance.
Interested in Joining Stretch and Tone?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.
To secure your membership, click below, or contact our team who will be happy to assist.
Want More Information?
Do you need further information about stretch and tone before your first class? Not a problem!
Visit our Contact Us page and a member of our team will be able to answer any questions you may have.