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Classes

3-1-5 Shred
_ Cardio Endurance Movement

3-1-5 Shred

3-1-5 SHRED Is a Group Exercise class based on the gym floor using treadmills, hand…

X FIT
_ Cardio Endurance Health Movement

X FIT

Short sharp bursts of exercises with little recovery, if you’re looking to burn those extra…

3-1-5 Barre
_ Cardio Endurance Movement Strong

3-1-5 Barre

3-1-5 Barre is a 45 minute body work-out developed and inspired by a ballet and…

Abs Express
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Abs Express

This 30 minute class is designed to tone and strengthen the muscles of the abdominals…

Aerobics
_ Cardio Endurance Movement Strong

Aerobics

Aerobics - is an energetic, upbeat aerobics class that is sure to get your body…

Hydro Fit
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Hydro Fit

A group exercise style class choreographed to music in water. Great fun workout which is…

Aqua Running
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Aqua Running

Aqua running in water is a total body workout, great for all athletes, whether start…

Aqua Tone
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Aqua Tone

A water based exercise class which is non-weight bearing! Excellent exercise for all and a…

Arms Express
_ Strong

Arms Express

A fun and challenging circuit focusing on the biceps and triceps. The emphasis is on…

X-Force Set up
_ Strong

X-Force Set up

The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static…

Body Balance
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Body Balance

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves…

Body Blast
_ Cardio Endurance Movement Strong

Body Blast

Combining the best of interval training and strength moves body blast is a time driven…

Body Pump
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Body Pump

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60 or 45…

Bodyrocker Bootcamp
_ Cardio Endurance Movement Strong

Bodyrocker Bootcamp

Get into shape with Bodyrocker during this class you will experience our high intensity, full-body…

BoxFit
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BoxFit

Box Master and BoxFit is a circuit style class focusing on boxing style drills and…

Family Circuits
_ Cardio Endurance Health Movement

Family Circuits

A total body workout circuit style. This class offers stations of cardio, strength, plyometric and…

Circuits Young @ Heart
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Circuits Young @ Heart

Circuits [email protected] Is a Total body workout in a circuit style. This class offers stations…

Dru Yoga
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Dru Yoga

Rejuvenate and shape your body, challenge yourself mentally and physically. This class will help to…

Fit Mums
_ Movement Young at heart

Fit Mums

Learn the optimal movements to strengthen your body post pregnancy. This is a great opportunity…

Yoga Flow
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Yoga Flow

Flow. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath…

Hiit the Step
_ Cardio Movement Young at heart

Hiit the Step

Step classes make cardio fitness fun by offering an aerobic workout that is boosted with…

LBT
_ Endurance Health Strong

LBT

Legs, Bums and Tums - Want to tighten your hips, thighs and rock that bottom?…

Legs Express
_ Cardio Strong

Legs Express

Legs X-Press is a 30 minute intense workout which targets the glutes, quads, hamstrings and…

Pilates
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Pilates

Pilates - An innovative system of mindbody exercise, providing an educational approach to using your…

Spartan Fit
_ Endurance

Spartan Fit

SpartanFit Is 3-1-5 ‘s outdoor bootcamp. Challenge yourself with this fast- paced, calorie-blasting workout, using…

Spinning
_ Cardio Endurance Movement

Spinning

 Experience the ride of your life with the original indoor cycling programme. A complete mind…

Vinyasa Yoga Level 2
_ Health Movement

Vinyasa Yoga Level 2

Vinyasa means “to place with special awareness and intention.” An invigorating class that is challenging,…

SwimFit
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SwimFit

SwimFit are our coached sessions, looking at a variety of swim sets in the pool.…

Tabata
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Tabata

Tabata is a timed interval method that alternates between 20-second intervals performed at maximum effort…

Vinyasa Yoga Level 1
_ Health Movement

Vinyasa Yoga Level 1

The term vinyasa means "to place with intention". In a vinyasa style class, we aim…

X-Force
_ Strong

X-Force

The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static…

X-FORCE Young @ Heart
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X-FORCE Young @ Heart

The X-Force Training Machine is a revolutionary machine that provides a combination of concentric and…

Yoga Stretch
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Yoga Stretch

This class is suitable for all abilities, a much more gentle and calming style of…

Zumba
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Zumba

The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that…