Classes
_ Cardio Endurance Movement
3-1-5 Shred
3-1-5 SHRED Is a Group Exercise class based on the gym floor using treadmills, hand…
_ Cardio Endurance Movement Strong
3-1-5 Barre
3-1-5 Barre is a 45 minute body work-out developed and inspired by a ballet and…
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Abs & Core
This 30 minute class is designed to tone and strengthen the muscles of the abdominals…
_ Cardio Movement
Aero Tone
Aero Tone a mix of Aerobics and toning exercises
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Aqua Aerobics
A group exercise style class choreographed to music in water. Great fun workout which is…
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Aqua Running
Aqua running in water is a total body workout, great for all athletes, whether start…
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Aqua Tone
A water based exercise class which is non-weight bearing! Excellent exercise for all and a…
_ Strong
Beginners X-Force
The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static…
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Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves…
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Body Pump
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60 or 45…
_ Cardio Endurance Movement Strong
Bodyrocker Bootcamp
Get into shape with Bodyrocker during this class you will experience our high intensity, full-body…
_ Cardio Endurance Health Movement
Circuits
A total body workout circuit style. This class offers stations of cardio, strength, plyometric and…
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Circuits Young @ Heart
Circuits [email protected] Is a Total body workout in a circuit style. This class offers stations…
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Dru Yoga
Rejuvenate and shape your body, challenge yourself mentally and physically. This class will help to…
_ Movement Young at heart
Fit Mums
Learn the optimal movements to strengthen your body post pregnancy. This is a great opportunity…
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Yoga Flow
Flow. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath…
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Kettle Box
KettleBox is a mix of Kettlercise and Boxing it covers a huge range of kettlebell…
_ Endurance Health Strong
LBT
Legs, Bums and Tums - Want to tighten your hips, thighs and rock that bottom?…
_ Cardio Strong
Shreddy Circuits
Shreddy circuits is a fast moving weighted and body weight circuit training routine using all…
_ Endurance
Spartan Fit
SpartanFit Is 3-1-5 ‘s NEW outdoor bootcamp. Challenge yourself with this fast- paced, calorie-blasting workout,…
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Spin Hiit
Spin HIIT- This type of training is very intense but HIIT (High Intensity Interval Training)…
_ Cardio Endurance Movement
Spinning
Experience the ride of your life with the original indoor cycling programme. A complete mind…
_ Health Movement
Vinyasa Yoga
The term vinyasa means "to place with intention". In a vinyasa style class, we aim…
_ Strong
X-Force
The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static…
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X-FORCE Young @ Heart
The X-Force Training Machine is a revolutionary machine that provides a combination of concentric and…
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Yoga Stretch
This class is suitable for all abilities, a much more gentle and calming style of…
