Classes
_ Cardio Endurance Movement
3-1-5 Shred
3-1-5 SHRED Is a Group Exercise class based on the gym floor using treadmills, hand…
_ Cardio Endurance Health Movement
X FIT
Short sharp bursts of exercises with little recovery, if you’re looking to burn those extra…
_ Cardio Endurance Movement Strong
3-1-5 Barre
3-1-5 Barre is a 45 minute body work-out developed and inspired by a ballet and…
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Abs Express
This 30 minute class is designed to tone and strengthen the muscles of the abdominals…
_ Cardio Endurance Movement Strong
Aerobics
Aerobics - is an energetic, upbeat aerobics class that is sure to get your body…
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Hydro Fit
A group exercise style class choreographed to music in water. Great fun workout which is…
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Aqua Running
Aqua running in water is a total body workout, great for all athletes, whether start…
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Aqua Tone
A water based exercise class which is non-weight bearing! Excellent exercise for all and a…
_ Strong
Arms Express
A fun and challenging circuit focusing on the biceps and triceps. The emphasis is on…
_ Strong
X-Force Set up
The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static…
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Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves…
_ Cardio Endurance Movement Strong
Body Blast
Combining the best of interval training and strength moves body blast is a time driven…
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Body Pump
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60 or 45…
_ Cardio Endurance Movement Strong
Bodyrocker Bootcamp
Get into shape with Bodyrocker during this class you will experience our high intensity, full-body…
_ Cardio Endurance Health Movement
Family Circuits
A total body workout circuit style. This class offers stations of cardio, strength, plyometric and…
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Circuits Young @ Heart
Circuits [email protected] Is a Total body workout in a circuit style. This class offers stations…
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Dru Yoga
Rejuvenate and shape your body, challenge yourself mentally and physically. This class will help to…
_ Movement Young at heart
Fit Mums
Learn the optimal movements to strengthen your body post pregnancy. This is a great opportunity…
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Yoga Flow
Flow. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath…
_ Endurance Health Strong
LBT
Legs, Bums and Tums - Want to tighten your hips, thighs and rock that bottom?…
_ Cardio Strong
Legs Express
Legs X-Press is a 30 minute intense workout which targets the glutes, quads, hamstrings and…
_ Endurance
Spartan Fit
SpartanFit Is 3-1-5 ‘s outdoor bootcamp. Challenge yourself with this fast- paced, calorie-blasting workout, using…
_ Cardio Endurance Movement
Spinning
Experience the ride of your life with the original indoor cycling programme. A complete mind…
_ Cardio Movement Young at heart
Step it up
Step classes make cardio fitness fun by offering an aerobic workout that is boosted with…
_ Health Movement
Vinyasa Yoga Level 2
Vinyasa means “to place with special awareness and intention.” An invigorating class that is challenging,…
_ Health Movement
Vinyasa Yoga Level 1
The term vinyasa means "to place with intention". In a vinyasa style class, we aim…
_ Strong
X-Force
The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static…
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X-FORCE Young @ Heart
The X-Force Training Machine is a revolutionary machine that provides a combination of concentric and…
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Yoga Stretch
This class is suitable for all abilities, a much more gentle and calming style of…
