Abs and Core

abs and core

/ Abs and Core What is Abs and Core? It is vital to train your abs and core to create strength and stability and help prevent injuries. Training your abs and core will complement your other workouts, improve posture, help lower back pain, improve overall athletic performance, and enhance daily life! Location X-Force Area Level […]

Spinning Strength

spinning strength

/ Spinning Strength What is Spinning Strength? Spinning Strength –  a 45-minute stamina ride. Think hills. How big – your choice. Challenging climbs, fast climbs, seated, standing, running. Great for your thighs, hips and glutes. Cardio and peak fitness modes throughout. Challenge yourself!  Location Spin Studio Level Any Ability Class Type Cardio/Strength Class Frequency Once […]

Spinning Cardio

spinning cardio

/ Spinning Cardio What is Spinning Cardio? Spinning Cardio – a fast 45-minute ride. You will be in cardio mode for the majority of the ride. Think of HIIT – sprints, surges, maybe the odd breather! Great for your heart. Make yourself smile! Location Spin Studio Level Any Ability Class Type Cardio Class Frequency Once […]

Spin

spin

/ Spin What is Our Spin? Experience the ride of your life with the original indoor cycling programme. A complete mind and body training programme designed for people of all ages and fitness levels. Location Spin Studio Level Any Ability Class Type Cardio Class Frequency Twelve Times a Week What are the Benefits of Spin? […]

X-Fit

xfit

/ X-Fit What is X-Fit? Functional Interval Training is a training method that has been effective for many people. This class will only be a short class lasting 45 minutes but within these 45 minutes be expected to work to your maximum capability. Short sharp bursts of exercises with little recovery, if you’re looking to […]

SpartanFit

spartanfit

/ SpartanFit What is SpartanFit? SpartanFit is 3-1-5 ‘s outdoor bootcamp. Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional Boot Camp style approach. Combining strength and cardio stations designed for a full-body workout. Get the body you deserve, it’s never too late to feel great. SpartanFit is geared toward all fitness levels. Modifications […]

Tabata

tabata

/ Tabata What is Tabata? Tabata is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout. Location Studio 2 Level Perfect for all abilities. Class Type Cardio What are the Benefits of Tabata? Improved Cardiovascular Fitness Tabata […]

Les Mills RPM (Virtual)

les mills rpm

/ Les Mills RPM What is Les Mills RPM? Les Mills RPM is a virtual class at 3-1-5, it is a group cycling class choreographed to music, you can expect hill climbs, flat riding and speed work….it’s a great workout, you’re going to sweat, have fun and ride to some pretty good music Location Spin […]

Legs X-Press

legs xpress

/ Legs X-Press What is Legs X-Press? Lrgs X-Press is a 30-minute intense workout which targets the glutes, quads, hamstrings and calves, every major muscle in your lower body and is one of the fastest ways to get lean, strong legs. Location X-Force Area Level From beginners to the more advance. Class Type Strength Class […]

Young at Heart X-Force

young at heart xforce

/ Young at Heart X-Force What is Young at Heart X-Force? The X-Force Training Machine is a revolutionary machine that provides a combination of concentric and eccentric resistance exercises. A training machine that combines these two movements: generates on eccentric force 40% greater than the concentric force which will accelerate your fat loss or strength-building […]