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Classes

3-1-5 Shred
_ Cardio Endurance Movement

3-1-5 Shred

3-1-5 SHRED Is a Group Exercise class based on the gym floor using treadmills, hand…

3-1-5 Barre
_ Cardio Endurance Movement Strong

3-1-5 Barre

3-1-5 Barre is a 45 minute body work-out developed and inspired by a ballet and…

Abs & Core
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Abs & Core

This 30 minute class is designed to tone and strengthen the muscles of the abdominals…

Aero Tone
_ Cardio Movement

Aero Tone

Aero Tone a mix of Aerobics and toning exercises

Aqua Aerobics
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Aqua Aerobics

A group exercise style class choreographed to music in water. Great fun workout which is…

Aqua Running
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Aqua Running

Aqua running in water is a total body workout, great for all athletes, whether start…

Aqua Tone
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Aqua Tone

A water based exercise class which is non-weight bearing! Excellent exercise for all and a…

Beginners X-Force
_ Strong

Beginners X-Force

The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static…

Body Balance
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Body Balance

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves…

Body Pump
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Body Pump

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60 or 45…

Bodyrocker Bootcamp
_ Cardio Endurance Movement Strong

Bodyrocker Bootcamp

Get into shape with Bodyrocker during this class you will experience our high intensity, full-body…

Circuits
_ Cardio Endurance Health Movement

Circuits

A total body workout circuit style. This class offers stations of cardio, strength, plyometric and…

Circuits Young @ Heart
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Circuits Young @ Heart

Circuits [email protected] Is a Total body workout in a circuit style. This class offers stations…

Dru Yoga
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Dru Yoga

Rejuvenate and shape your body, challenge yourself mentally and physically. This class will help to…

Fit Mums
_ Movement Young at heart

Fit Mums

Learn the optimal movements to strengthen your body post pregnancy. This is a great opportunity…

Yoga Flow
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Yoga Flow

Flow. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath…

Kettle Box
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Kettle Box

KettleBox is a mix of Kettlercise and Boxing it covers a huge range of kettlebell…

LBT
_ Endurance Health Strong

LBT

Legs, Bums and Tums - Want to tighten your hips, thighs and rock that bottom?…

Pilates
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Pilates

Pilates - An innovative system of mindbody exercise, providing an educational approach to using your…

Shreddy Circuits
_ Cardio Strong

Shreddy Circuits

Shreddy circuits is a fast moving weighted and body weight circuit training routine using all…

Spartan Fit
_ Endurance

Spartan Fit

SpartanFit Is 3-1-5 ‘s NEW outdoor bootcamp. Challenge yourself with this fast- paced, calorie-blasting workout,…

Spin Hiit
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Spin Hiit

Spin HIIT- This type of training is very intense but HIIT (High Intensity Interval Training)…

Spinning
_ Cardio Endurance Movement

Spinning

 Experience the ride of your life with the original indoor cycling programme. A complete mind…

SwimFit
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SwimFit

SwimFit are our coached sessions, looking at a variety of swim sets in the pool.…

Tabata
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Tabata

Tabata is a timed interval method that alternates between 20-second intervals performed at maximum effort…

Vinyasa Yoga
_ Health Movement

Vinyasa Yoga

The term vinyasa means "to place with intention". In a vinyasa style class, we aim…

X-Force
_ Strong

X-Force

The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static…

X-FORCE Young @ Heart
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X-FORCE Young @ Heart

The X-Force Training Machine is a revolutionary machine that provides a combination of concentric and…

Yoga Stretch
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Yoga Stretch

This class is suitable for all abilities, a much more gentle and calming style of…

Zumba
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Zumba

The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that…