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Classes

3-1-5 Shred
_ Cardio Endurance Movement

3-1-5 Shred

3-1-5 SHRED Is a Group Exercise class based on the gym floor using treadmills, hand…

3-1-5 Barre
_ Cardio Endurance Movement Strong

3-1-5 Barre

3-1-5 Barre is a 45 minute body work-out developed and inspired by a ballet and…

Abs & Core
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Abs & Core

This 30 minute class is designed to tone and strengthen the muscles of the abdominals…

Aero Tone
_ Cardio Movement

Aero Tone

Aero Tone a mix of Aerobics and toning exercises

Aqua Aerobics
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Aqua Aerobics

A group exercise style class choreographed to music in water. Great fun workout which is…

Aqua Fit
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Aqua Fit

Aqua fit builds cardio strength and resistance while being easy on the joints. Fun and…

Aqua Running
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Aqua Running

Aqua running in water is a total body workout, great for all athletes, whether start…

Aqua Tone
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Aqua Tone

A water based exercise class which is non-weight bearing! Excellent exercise for all and a…

Bags, Pads, Abs
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Bags, Pads, Abs

Interval training using the bags,pads,abs. A total body workout improving fitness, weight loss and core…

Beginners X-Force
_ Strong

Beginners X-Force

The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static…

Body Balance
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Body Balance

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves…

Body Combat
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Body Combat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning…

Body Pump
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Body Pump

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60 or 45…

Bodyrocker Bootcamp
_ Cardio Endurance Movement Strong

Bodyrocker Bootcamp

Get into shape with Bodyrocker during this class you will experience our high intensity, full-body…

Box Circuits
_ Cardio Strong

Box Circuits

This class combines strength, CV fitness and Boxing. Aimed at both Male & Female, this…

Box HIIT
_ Cardio Endurance Movement Strong

Box HIIT

During this class you will experience our high intensity, full-body workouts that target the major…

Beginners Cardio
_ Health Movement Young at heart

Beginners Cardio

How about trying one of our 30 min introductory classes to cardio equipment. An ideal…

Circuits Young @ Heart
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Circuits Young @ Heart

Circuits [email protected] Is a Total body workout in a circuit style. This class offers stations…

Dru Yoga
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Dru Yoga

Rejuvenate and shape your body, challenge yourself mentally and physically. This class will help to…

Drums
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Drums

An aerobic fitness and toning style class where you use stability balls in a fun…

Dynamic Yoga Flow
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Dynamic Yoga Flow

Power Yoga is suitable for anyone with a good level of physical fitness. It helps…

Family Circuits
_ Cardio Endurance Health Movement

Family Circuits

A total body workout circuit style. This class offers stations of cardio, strength, plyometric and…

Fit Mums
_ Movement Young at heart

Fit Mums

Learn the optimal movements to strengthen your body post pregnancy. This is a great opportunity…

Flow Yoga
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Flow Yoga

Flow. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath…

Hydro Fit
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Hydro Fit

Hydro-fit is the combination of strength and cardio workouts using various water resistance equipment ensuring…

Hydro Stretch
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Hydro Stretch

Hydro Stretch In the Hydro pool this yoga inspired class is the perfect way to…

Kettlercise
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Kettlercise

Kettlercise - The movements in a Kettlercise class include the movements used in traditional kettlebells…

LBT
_ Endurance Health Strong

LBT

Legs, Bums and Tums - Want to tighten your hips, thighs and rock that bottom?…

Meta Fit
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Meta Fit

Metafit is a style of HIIT and is designed to boost your fitness, rocket your…

Pilates
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Pilates

Pilates - An innovative system of mindbody exercise, providing an educational approach to using your…

Spinning
_ Cardio Endurance Movement

Spinning

 Experience the ride of your life with the original indoor cycling programme. A complete mind…

Spinning (Strength)
_ Cardio Endurance Movement

Spinning (Strength)

Spinning Strength is a 55 minute ride guaranteed to challenge strength and stamina. Expect long…

Spinning + Stretch
_ Health Movement

Spinning + Stretch

Spinning Stretch is a high intensity cycling cardio workout. You’ll spend the first 45-minutes on…

X-FORCE Young @ Heart
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X-FORCE Young @ Heart

The X-Force Training Machine is a revolutionary machine that provides a combination of concentric and…

Yin & Yang Yoga
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Yin & Yang Yoga

Emphasis is placed on core strength, flexibility and balance as well as concentration and breath…

Yoga Stretch
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Yoga Stretch

This class is suitable for all abilities, a much more gentle and calming style of…

Zumba
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Zumba

The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that…