Classes
_ Cardio Endurance Movement
SHRED Class at 3-1-5 Health Club
3-1-5 SHRED Is a Group Exercise class based on the gym floor using treadmills, hand…
_ Cardio Movement
Aero Tone
Aero Tone a mix of Aerobics and toning exercises
_ Cardio Endurance Movement Strong
Aerobics
Aerobics - is an energetic, upbeat aerobics class that is sure to get your body…
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Aqua Aerobics
A group exercise style class choreographed to music in water. Great fun workout which is…
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Aqua Tone
A water based exercise class which is non-weight bearing! Excellent exercise for all and a…
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Bags, Pads, Abs
Interval training using the bags,pads,abs. A total body workout improving fitness, weight loss and core…
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Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves…
_ Cardio Endurance Movement Strong
Total Body Conditioning
Total Body Conditioning Incorporates weight training and high reps to achieve definition, burn, and muscle…
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Body Pump
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60 or 45…
_ Cardio Endurance Movement Strong
Bodyrocker
Get into shape with Bodyrocker during this class you will experience our high intensity, full-body…
_ Cardio Endurance Movement Strong
Box ‘n’ Burn
Our fat burning and toning class for all Boxing and Fitness enthusiasts. Includes Bodyweight exercises,…
_ Cardio Strong
Box Circuits
This class combines strength, CV fitness and Boxing. Aimed at both Male & Female, this…
_ Cardio Endurance Movement Strong
Box HIIT
During this class you will experience our high intensity, full-body workouts that target the major…
_ Cardio Endurance Health Movement Strong
Box Skills
Basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class…
_ Cardio Endurance Health Movement
Circuits
A total body workout circuit style. This class offers stations of cardio, strength, plyometric and…
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Circuits Young @ Heart
Circuits [email protected] Is a Total body workout in a circuit style. This class offers stations…
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Clubbercise
Bring a night out to your workout! Clubbercise® classes are taught in a darkened room…
_ Cardio Movement
Disco Divas
A fabulous opportunity to strut your stuff and bring out the real Diva in you,…
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Dru Yoga
Rejuvenate and shape your body, challenge yourself mentally and physically. This class will help to…
_ Health Movement
Family Yoga
Family Yoga with miayoga taught by Laura is a fantastic opportunity for parents to enjoy…
_ Movement Young at heart
Fit Mums
Learn the optimal movements to strengthen your body post pregnancy. This is a great opportunity…
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Flow Yoga
Flow. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath…
_ Cardio Strong
Grit
Awaiting description
_ Cardio Endurance Movement Strong
Group Cycling
Awaiting Description
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Hatha Flow
This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga…
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Kettlercise
Kettlercise - The movements in a Kettlercise class include the movements used in traditional kettlebells…
_ Health Strong
LBT
Legs, Bums and Tums - Want to tighten your hips, thighs and rock that bottom?…
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Meta Fit
Metafit is a style of HIIT and is designed to boost your fitness, rocket your…
_ Health Movement Young at heart
Beginners Pilates
Beginners Pilates - is a class for those totally new to Pilates or exercise. Learn…
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Power Yoga
Power Yoga is suitable for anyone with a good level of physical fitness. It helps…
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Soul Spin
Relax, breathe and ride. A 30 minute endurance ride to a mellower Sunday playlist, then…
_ Cardio Endurance Movement
Spinning
Experience the ride of your life with the original indoor cycling programme. A complete mind…
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Spin Box
A high-intensity cardio workout that combines an initial Spin session (approx. 30 minutes) that is…
_ Cardio Endurance Movement Strong
Spin Box Express
SpinBox Express is a 30 minute version of SpinBox, shorter Spinning session then concentrating on…
_ Cardio Endurance Movement
Spinning (Strength)
Spinning Strength is a 55 minute ride guaranteed to challenge strength and stamina. Expect long…
_ Health Movement
Spinning + Stretch
Spinning Stretch is a high intensity cycling cardio workout. You’ll spend the first 45-minutes on…
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Ultimate Abs
This 30 minute class is designed to tone and strengthen the muscles of the abdominals…
_ Health Movement
Vinyasa Yoga
Awaiting Description
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X-FORCE Young @ Heart
The X-Force Training Machine is a revolutionary machine that provides a combination of concentric and…
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Yoga Stretch
This class is suitable for all abilities, a much more gentle and calming style of…
