3-1-5 SHRED Is a Group Exercise class based on the gym floor using treadmills, hand…
Short sharp bursts of exercises with little recovery, if you’re looking to burn those extra…
3-1-5 Barre is a 45 minute body work-out developed and inspired by a ballet and…
This 30 minute class is designed to tone and strengthen the muscles of the abdominals…
Aerobics - is an energetic, upbeat aerobics class that is sure to get your body…
A group exercise style class choreographed to music in water. Great fun workout which is…
Aqua running in water is a total body workout, great for all athletes, whether start…
A water based exercise class which is non-weight bearing! Excellent exercise for all and a…
A fun and challenging circuit focusing on the biceps and triceps. The emphasis is on…
The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static…
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves…
Combining the best of interval training and strength moves body blast is a time driven…
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60 or 45…
Get into shape with Bodyrocker during this class you will experience our high intensity, full-body…
A total body workout circuit style. This class offers stations of cardio, strength, plyometric and…
Circuits [email protected] Is a Total body workout in a circuit style. This class offers stations…
Rejuvenate and shape your body, challenge yourself mentally and physically. This class will help to…
Learn the optimal movements to strengthen your body post pregnancy. This is a great opportunity…
Flow. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath…
Legs, Bums and Tums - Want to tighten your hips, thighs and rock that bottom?…
Legs X-Press is a 30 minute intense workout which targets the glutes, quads, hamstrings and…
SpartanFit Is 3-1-5 ‘s outdoor bootcamp. Challenge yourself with this fast- paced, calorie-blasting workout, using…
Experience the ride of your life with the original indoor cycling programme. A complete mind…
Step classes make cardio fitness fun by offering an aerobic workout that is boosted with…
Vinyasa means “to place with special awareness and intention.” An invigorating class that is challenging,…
The term vinyasa means "to place with intention". In a vinyasa style class, we aim…
The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static…
The X-Force Training Machine is a revolutionary machine that provides a combination of concentric and…
This class is suitable for all abilities, a much more gentle and calming style of…