Classes

SHRED Class at 3-1-5 Health Club
_ Cardio Endurance Movement

SHRED Class at 3-1-5 Health Club

3-1-5 SHRED Is a Group Exercise class based on the gym floor using treadmills, hand…

Aero Tone
_ Cardio Movement

Aero Tone

Aero Tone a mix of Aerobics and toning exercises

Aerobics
_ Cardio Endurance Movement Strong

Aerobics

Aerobics - is an energetic, upbeat aerobics class that is sure to get your body…

Aqua Aerobics
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Aqua Aerobics

A group exercise style class choreographed to music in water. Great fun workout which is…

Aqua Tone
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Aqua Tone

A water based exercise class which is non-weight bearing! Excellent exercise for all and a…

Bags, Pads, Abs
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Bags, Pads, Abs

Interval training using the bags,pads,abs. A total body workout improving fitness, weight loss and core…

Body Balance
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Body Balance

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves…

Total Body Conditioning
_ Cardio Endurance Movement Strong

Total Body Conditioning

Total Body Conditioning Incorporates weight training and high reps to achieve definition, burn, and muscle…

Body Pump
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Body Pump

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60 or 45…

Bodyrocker
_ Cardio Endurance Movement Strong

Bodyrocker

Get into shape with Bodyrocker during this class you will experience our high intensity, full-body…

Box ‘n’ Burn
_ Cardio Endurance Movement Strong

Box ‘n’ Burn

Our fat burning and toning class for all Boxing and Fitness enthusiasts. Includes Bodyweight exercises,…

Box Circuits
_ Cardio Strong

Box Circuits

This class combines strength, CV fitness and Boxing. Aimed at both Male & Female, this…

BoxCore
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BoxCore

Attack your abs and core using a mix of floor and functional training. This class…

Box HIIT
_ Cardio Endurance Movement Strong

Box HIIT

During this class you will experience our high intensity, full-body workouts that target the major…

Box Skills
_ Cardio Endurance Health Movement Strong

Box Skills

Basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class…

BoxFit
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BoxFit

Box Master and BoxFit is a circuit style class focusing on boxing style drills and…

Circuits
_ Cardio Endurance Health Movement

Circuits

A total body workout circuit style. This class offers stations of cardio, strength, plyometric and…

Circuits Young @ Heart
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Circuits Young @ Heart

Circuits [email protected] Is a Total body workout in a circuit style. This class offers stations…

Clubbercise
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Clubbercise

Bring a night out to your workout! Clubbercise® classes are taught in a darkened room…

Disco Divas
_ Cardio Movement

Disco Divas

A fabulous opportunity to strut your stuff and bring out the real Diva in you,…

Dru Yoga
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Dru Yoga

Rejuvenate and shape your body, challenge yourself mentally and physically. This class will help to…

Family Yoga
_ Health Movement

Family Yoga

Family Yoga with miayoga taught by Laura is a fantastic opportunity for parents to enjoy…

Fit Mums
_ Movement Young at heart

Fit Mums

Learn the optimal movements to strengthen your body post pregnancy. This is a great opportunity…

Flow Yoga
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Flow Yoga

Flow. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath…

Grit
_ Cardio Strong

Grit

Awaiting description

Hatha Flow
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Hatha Flow

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga…

Kettlercise
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Kettlercise

Kettlercise - The movements in a Kettlercise class include the movements used in traditional kettlebells…

LBT
_ Health Strong

LBT

Legs, Bums and Tums - Want to tighten your hips, thighs and rock that bottom?…

Meta Fit
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Meta Fit

Metafit is a style of HIIT and is designed to boost your fitness, rocket your…

Pilates
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Pilates

Pilates - An innovative system of mindbody exercise, providing an educational approach to using your…

Beginners Pilates
_ Health Movement Young at heart

Beginners Pilates

Beginners Pilates - is a class for those totally new to Pilates or exercise. Learn…

Power Yoga
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Power Yoga

Power Yoga is suitable for anyone with a good level of physical fitness. It helps…

Soul Spin
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Soul Spin

Relax, breathe and ride. A 30 minute endurance ride to a mellower Sunday playlist, then…

Spinning
_ Cardio Endurance Movement

Spinning

 Experience the ride of your life with the original indoor cycling programme. A complete mind…

Spin Box
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Spin Box

A high-intensity cardio workout that combines an initial Spin session (approx. 30 minutes) that is…

Spin Box Express
_ Cardio Endurance Movement Strong

Spin Box Express

SpinBox Express is a 30 minute version of SpinBox, shorter Spinning session then concentrating on…

Spinning (Strength)
_ Cardio Endurance Movement

Spinning (Strength)

Spinning Strength is a 55 minute ride guaranteed to challenge strength and stamina. Expect long…

Spinning + Stretch
_ Health Movement

Spinning + Stretch

Spinning Stretch is a high intensity cycling cardio workout. You’ll spend the first 45-minutes on…

Ultimate Abs
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Ultimate Abs

This 30 minute class is designed to tone and strengthen the muscles of the abdominals…

X-FORCE Young @ Heart
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X-FORCE Young @ Heart

The X-Force Training Machine is a revolutionary machine that provides a combination of concentric and…

Yoga Stretch
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Yoga Stretch

This class is suitable for all abilities, a much more gentle and calming style of…

Zumba
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Zumba

The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that…