Classes
_ Cardio Endurance Movement
3-1-5 Shred
3-1-5 SHRED Is a Group Exercise class based on the gym floor using treadmills, hand…
_ Cardio Endurance Health Movement
3-1-5 FIT
Short sharp bursts of exercises with little recovery, if you’re looking to burn those extra…
_ Cardio Endurance Movement Strong
3-1-5 Barre
3-1-5 Barre is a 45 minute body work-out developed and inspired by a ballet and…
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Abs & Core
This 30 minute class is designed to tone and strengthen the muscles of the abdominals…
_ Cardio Movement
Aero Tone
Aero Tone a mix of Aerobics and toning exercises
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Aqua Aerobics
A group exercise style class choreographed to music in water. Great fun workout which is…
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Aqua Fit
Aqua fit builds cardio strength and resistance while being easy on the joints. Fun and…
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Aqua Running
Aqua running in water is a total body workout, great for all athletes, whether start…
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Aqua Tone
A water based exercise class which is non-weight bearing! Excellent exercise for all and a…
_ Cardio Endurance
Bags & Abs
Interval training using the bags,pads,abs. A total body workout improving fitness, weight loss and core…
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Bags, Pads, Abs
Interval training using the bags,pads,abs. A total body workout improving fitness, weight loss and core…
_ Strong
Beginners X-Force
The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static…
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Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves…
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Body Pump
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60 or 45…
_ Cardio Endurance Movement Strong
Bodyrocker Bootcamp
Get into shape with Bodyrocker during this class you will experience our high intensity, full-body…
_ Cardio Strong
Box Circuits
This class combines strength, CV fitness and Boxing. Aimed at both Male & Female, this…
_ Cardio Endurance Movement Strong
Box HIIT
During this class you will experience our high intensity, full-body workouts that target the major…
_ Cardio Endurance Health Movement Strong
Boxing Skills
Basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class…
_ Health Movement Young at heart
Cardio Carnage
How about trying one of our 30 min introductory classes to cardio equipment. An ideal…
_ Cardio Endurance Health Movement
Circuits
A total body workout circuit style. This class offers stations of cardio, strength, plyometric and…
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Circuits Young @ Heart
Circuits [email protected] Is a Total body workout in a circuit style. This class offers stations…
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Dru Yoga
Rejuvenate and shape your body, challenge yourself mentally and physically. This class will help to…
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Dynamic Yoga Flow
Power Yoga is suitable for anyone with a good level of physical fitness. It helps…
_ Movement Young at heart
Fit Mums
Learn the optimal movements to strengthen your body post pregnancy. This is a great opportunity…
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Flow Yoga
Flow. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath…
_ Cardio Endurance Movement Strong
Group Cycling
Increase your cardiovascular fitness with Group Cycling, pedal through hill climbs, sprints and many other…
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Hydro Stretch
Hydro Stretch In the Hydro pool this yoga inspired class is the perfect way to…
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Kettlercise
Kettlercise - The movements in a Kettlercise class include the movements used in traditional kettlebells…
_ Endurance Health Strong
LBT
Legs, Bums and Tums - Want to tighten your hips, thighs and rock that bottom?…
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Meta Fit
Metafit is a style of HIIT and is designed to boost your fitness, rocket your…
_ Cardio Endurance Health Movement
Myzone Functional Fitness
A total body workout utilising Myzone technology in a functional style class. This class offers…
_ Endurance
Spartan Fit
SpartanFit Is 3-1-5 ‘s NEW outdoor bootcamp. Challenge yourself with this fast- paced, calorie-blasting workout,…
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Spin Circuits
A high-intensity cardio workout that combines an initial Spin session (approx. 30 minutes) that is…
_ Cardio Endurance Movement
Spinning
Experience the ride of your life with the original indoor cycling programme. A complete mind…
_ Cardio Endurance Movement
Spinning (Strength)
Spinning Strength is a 55 minute ride guaranteed to challenge strength and stamina. Expect long…
_ Health Movement
Spinning + Stretch
Spinning Stretch is a high intensity cycling cardio workout. You’ll spend the first 45-minutes on…
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Sunrise Yoga
Start your day with a Sunrise Yoga class to awaken your mind body and soul…
_ Health Movement
Tai Chi
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into…
_ Health Movement
Vinyasa Yoga
The term vinyasa means "to place with intention". In a vinyasa style class, we aim…
_ Strong
X-Force
The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static…
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X-FORCE Young @ Heart
The X-Force Training Machine is a revolutionary machine that provides a combination of concentric and…
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Yin & Yang Yoga
Emphasis is placed on core strength, flexibility and balance as well as concentration and breath…
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Yoga Stretch
This class is suitable for all abilities, a much more gentle and calming style of…
