Yin and Yang Yoga
/ Yin and Yang Yoga What is Yin and Yang Yoga? In Yin and Yang Yoga, emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. Location Mind & Body Level All abilities […]
Young at Heart ShredZone
/ Young at Heart ShredZone What is Young at Heart ShredZone? Similar to the original ‘Shredzone’ class, but reduced to a medium intensity. Using a combination of cardio machines & bodyweight/weighted exercises in the middle. Moving around in 6 minute blocks & timed intervals for 30 minutes. Location Cardio Area Level For our Young at […]
Young at Heart Functional Force
/ Young at Heart Functional Force What is Young at Heart Functional Force? This class follows a similar structure to our ‘Y@H X-Force’ class but combines the use of additional free weight & bodyweight exercises in between each exercise machine station. Location X-Force Area Level For our Young at Heart Members Class Type Strength Class […]
Young at Heart Circuits
/ Young at Heart Circuits What is Young at Heart Circuits? A circuit-style class in the studio using a range of different equipment such as steps, weights, bands & mats to create a balanced workout that increases muscle strength & endurance. Location Studio 2 Level For our Young at Heart Members Class Type Cardio/Strength Class […]
Vinyasa Flow
/ Vinyasa Flow What is Vinyasa Flow? The term vinyasa means “to place with intention”. In a vinyasa-style class, we aim to mindfully move our bodies at the pace of the breath. This class is an introduction to the vinyasa style and will incorporate fundamental yoga postures into the sun salutation, moving at a slow, […]
Les Mills Strength Development
/ Les Mills Strength Development What is Les Mills Strength Development? Les Mills Strength Development is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. this ranges from Foundational Strengthto Hypertrophy to Pure Strength, while the feel is very different to Body Pump. Location Cardio […]
ShredZone
/ ShredZone What is ShredZone? ShredZone is a high-intensity circuit-style workout using a combination of cardio machines & bodyweight/weighted exercises in the middle. Moving around in 6-minute blocks & timed intervals for 45 minutes total. Location Cardio Area Level From beginners to the more advance. Class Type Cardio/Strength What are the Benefits of ShredZone? Strength […]
Pilates
/ Pilates What is Pilates? Pilates is an innovative system of mind-body exercise. As you learn to use your body to its full potential, Pilates also teaches you to better understand it. Your trainers will teach you to better control and coordinate your body. Pilates exercises themselves allow you to tone and shape your body. […]
Legs, Bums and Tums
/ Legs, Bums and Tums What is Legs, Bums and Tums? Want to tighten your hips, and thighs and rock that bottom? This class will sculpt and strengthen your lower half to get you in shape below the waist. Location Studio 2 Level For all abilities. Take it at your own pace. Class Type Strength […]
Kettles
/ Kettles What is Our Kettles Class? Kettles is a high-intensity, full-body workout full of dynamic kettlebell moves & exercise combinations targeting endurance, strength, balance & cardiovascular fitness. Location Studio 2 Level From beginners to the more advance. Class Type Strength Class Frequency Twice a Week. What are the Benefits of Kettles? Efficient Full Body […]