HIIT Redefined: SWEAT Studio

Are you ready to transform your fitness journey? Step into SWEAT, the premier boutique HIIT studio that delivers high-intensity interval training like never before. Get ready to push your limits, ignite your metabolism, and achieve your fitness goals faster with our dynamic workouts. We design our exhilarating warrior-style HIIT classes for those seeking an intensive workout experience. Unleash the warrior within you as you push your limits, crush your goals and redefine what you thought was possible.

/ What Are HIIT Classes?

HIIT, which stands for High-Intensity Interval Training, is a popular and effective workout style involving alternating short bursts of intense exercise with brief rest periods or low-intensity recovery. HIIT classes are structured fitness sessions based on this training method and are known for their efficiency and ability to deliver quick, effective results.
Here’s a breakdown of what HIIT classes typically involve:


HIIT workouts are characterised by high-intensity intervals, during which participants push themselves to their maximum effort. These intense intervals elevate heart rate and challenge the body’s aerobic and anaerobic fitness capacity.

Short Duration

HIIT sessions are relatively short. At SWEAT, we offer 45 minutes of intensity. The short duration is a crucial feature of HIIT, making it a convenient option for those with busy schedules.

Interval Structure

HIIT workouts are structured in a way that alternates between high-intensity exercise and brief rest or low-intensity recovery periods.


HIIT classes can encompass various exercises and activities, including bodyweight exercises like burpees and jumping jacks, cardio exercises like sprinting or cycling, and even strength training moves like kettlebell swings or squat jumps. The variety keeps workouts engaging and prevents boredom.


HIIT workouts can suit various fitness levels, from beginners to advanced athletes. Participants can adjust the intensity, duration, and rest periods to match their fitness levels and goals. Check out our new SWEAT 70% classes below for those looking for a lower-intensity option.

/ SWEAT in action

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/ Why Choose SWEAT For Your HIIT Workout

HIIT Redefined: SWEAT is more than just a workout– it’s a high-energy haven designed to help you break through plateaus and achieve results. Our carefully crafted HIIT workouts combine bursts of intense exercise with active recovery periods, maximising calorie burn and boosting endurance.

Expert Trainers: Our classes are led by experienced trainers passionate about pushing you to your limits. With their guidance, you’ll experience personalised attention and form correction to ensure you get the most out of every session.

Effective Workouts: Short on time but extensive on results? We design our intense workouts to deliver maximum impact in minimal time. Say goodbye to long, monotonous sessions – we tailor our HIIT training programmes for efficiency and effectiveness.

Variety and Fun: No two workouts at SWEAT are the same. Our trainers curate diverse routines that keep you engaged and excited about every session. From circuit training to HIIT cardio and more, you’ll enjoy a variety of exercises that target different muscle groups and keep you on your toes.

Community Vibe: SWEAT isn’t just a gym; it’s a community of like-minded individuals who share the same passion for high-intensity workouts. Discover the motivation from sweating it out alongside fellow fitness enthusiasts who will push you to new heights.

/ How to SWEAT: Our HIIT Classes

Total SWEAT:

he ultimate total body workout across three zones – what you SWEAT is what you get!


Punch up a SWEAT! Working across the three zones with the SWEAT boxing bags.

Operation SWEAT:

Your HIIT class uses dumbbells for the SWEAT floor zone, total body burn with a strength and resistance aspect.

/ Looking For Something Lower Impact? Choose SWEAT 70%

Tailored to you: We understand that everyone’s fitness journey is different. SWEAT 70% offers a balanced workout that ensures you’re challenged without overwhelming your body. It’s the perfect starting point for those new to exercise or prefer a more moderate approach.

Heart-Centric Health: Elevate your heart health while nurturing your body’s needs. SWEAT 70% combines the proven benefits of cardiovascular exercise with a lower-impact approach, supporting your cardiovascular system without pushing you to extremes.

Gentle on Joints: Our bodies evolve and SWEAT 70% respects that. Designed to focus on joint-friendly movements, this class minimises impact while maximising results. You’ll work up a sweat without taxing your joints, ensuring a comfortable and sustainable workout.

Energy and Vitality: SWEAT 70% isn’t just about exercise – it’s about revitalisation. Engage in movements that invigorate your body and mind, leaving you feeling energised and ready to take on the day with renewed vigour.

Expert Guided Support: Our experienced trainers are attuned to your unique fitness requirements. They’ll carefully lead you through every exercise, offering alternatives and modifications as needed. Your safety and progress are our top priorities.

Building Confidence: Starting a fitness routine can be intimidating, but with SWEAT 70%, you’re embarking on a journey about building confidence. You’ll find a newfound belief in your abilities as you notice improvements in your strength, flexibility, and endurance.

Community and Connection: SWEAT 70% isn’t just a class – it’s a community of individuals who understand and support each other’s aspirations. Forge connections, celebrate victories together, and create lasting memories with like-minded individuals.

/ Have you downloaded our app?

/ How to SWEAT: Our HIIT Classes

Workout Clothing

Wear comfortable workout attire that allows for a wide range of movement. Moisture-wicking fabrics are ideal to help keep you dry as you sweat. Wear appropriate athletic shoes designed for high-intensity activities, which provide proper support and stability.

Heart Rate Monitor

Bring your Myzone Belt to your SWEAT sessions to see the impact of your workout in live time. MYzone is an innovative wearable heart rate-based system that uses wireless and cloud technology to monitor physical activity accurately. They monitor your heart rate, calorie burn, and time exercising and convert your stats into Myzone Effort Points to provide a focus on rewarding effort. Please find out more about our Myzone partnership here.

Water Bottle

Staying hydrated is crucial during HIIT workouts, as you'll sweat a lot. Bring a reusable water bottle. We provide water stations to all HIIT warriors to help you refill and stay hydrated during your workout.

Positive Warrior Attitude

Most importantly, bring a positive attitude and willingness to push yourself during the class to maximise benefit. HIIT workouts can be challenging, but they're also incredibly rewarding. Embrace the intensity and stay motivated.

/ Ready to SWEAT?

Elevate your fitness game with SWEAT’s unparalleled HIIT studio experience. Whether you’re seeking intense workouts, high-intensity interval training, or a gym that prioritises results, we’ve got you covered. Join our community of go-getters and experience the power of HIIT like never before.
Are you up for the challenge? 

Embrace the intensity and embark on your fitness journey with SWEAT today!