X-Force at 3-1-5 Health Club

Pull Ups in the Gym

/ Elevate Your Training With X-Force

Strength training is at the core of fitness, offering numerous benefits such as muscle building, metabolism enhancement, and overall health improvement.

At 3-1-5 Health Club, we’re proud to house X-Force strength training machines in our gym. These cutting-edge fitness machines transform how our members approach resistance training, providing an innovative and highly effective method for achieving their fitness goals.

/ What Sets X-Force Strength Training Apart?

At 3-1-5 Health Club, we’re committed to staying at the forefront of fitness innovation. We’ve embraced X-Force strength training, a novel concept that challenges traditional strength training methodologies. Developed by Per Henrik Lings, a Swedish fitness innovator, this approach focuses on the eccentric phase of muscle contraction. Unlike conventional strength training, where the concentric phase (muscle shortening) dominates, X-Force flips the paradigm.
Our X-Force machines utilise specialised equipment that makes the eccentric phase of an exercise more demanding than the concentric phase. This unique approach leverages negative resistance, stimulating superior muscle growth. With a tilting platform and pneumatic resistance, these machines enable you to safely overload your muscles during the eccentric phase, providing an unparalleled workout experience.

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/ The Exceptional Benefits of X-Force Strength Training at 3-1-5 Health Club

Efficient Workouts for Busy Lifestyles

At 3-1-5 Health Club, we understand that our members have busy lives. That's why X-Force machines are an excellent choice. They allow you to achieve more in less time due to the increased intensity of the eccentric phase. You can enjoy shorter, time-efficient workouts while still achieving impressive results.

Rapid Strength Development

Strength gains are a common benefit of X Force Strength Training. The intense negative resistance forces your muscles to work harder during the eccentric phase, leading to quicker progress in lifting heavier weights and reaching new personal records.

Versatile Training Options

Our X-Force machines offer various exercise variations and adjustments, allowing you to target specific muscle groups precisely. Whether you're focusing on the chest, legs, back, or arms, there's an exercise option that suits your needs and goals.

Muscle Hypertrophy for Impressive Gains

If you want to build muscle and experience hypertrophy, our X-Force machines are here to help. These machines promote greater muscle fibre recruitment and damage by emphasising the eccentric phase, accelerating muscle development. Members often report faster progress and impressive muscle gains.

Gentle on Joints

At 3-1-5 Health Club, we prioritise the long-term well-being of our members. X Force machines are known to be gentler on joints than traditional strength training methods, making them an excellent choice for individuals with joint concerns or those looking to minimise the risk of injury.

/ Who Can Benefit from X-Force Strength Training?

X Force Strength Training is suitable for a diverse range of individuals, and at 3-1-5 Health Club, we cater to everyone:


Bodybuilders seeking to maximise muscle growth and strength will appreciate our X Force machines’ unique intensity and muscle engagement.


Athletes from various sports can benefit from the enhanced performance that X Force training offers. Improved strength and muscle power can translate into better on-field or on-court performance.


Suppose you’re recovering from an injury and need a safe and effective way to rebuild your strength. In that case, our X-Force machines provide a controlled and low-impact environment for rehabilitation, aiding your recovery process.

Busy Professionals

We know that finding time for fitness can be a challenge for professionals with demanding schedules. Our X Force machines offer time-efficient workouts that allow you to maintain your fitness goals without sacrificing valuable time.

Anyone Seeking Results

Ultimately, anyone seeking results from their strength training routine can benefit from our X-Force machines. Whether new to fitness or a seasoned enthusiast, this innovative approach offers a fresh perspective on achieving your strength and muscle-building objectives.

/ Elevate Your Fitness with X-Force at 3-1-5 Health Club.

At 3-1-5 Health Club, we’re committed to providing our members with the latest and most effective fitness solutions. Our X Force Strength Training Machines are a testament to that commitment. They have revolutionised how we approach resistance training, offering efficiency, effectiveness, and innovation.
Whether you’re a long-time member or considering joining our community, incorporating X Force into your fitness regimen might be the key to unlocking your full strength and muscle-building potential. These machines are available for all membership options.
Need help with how to approach these machines? Ask one of our expert fitness instructors to help or check out our timetable to find fitness classes incorporating X-Force machines.

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