Wellness
At 315 Health Club, we know health is more than just training—it’s about looking after your mind and body.
That’s why we’re introducing wellbeing workshops, and sound bowl sessions as part of our wellbeing journey.
Introducing Wellness at 3-1-5
Wellbeing Workshops
Wellbeing Workshops – practical tools for a healthier, more balanced life
Sound Bowls
Sound Bowls – deep relaxation through calming vibrations
In addition to our most popular classes...
Yoga
Yoga is a class designed to improve mobility, ease joint stiffness and encourage relaxation. Movements are slow, controlled, and adaptable. Ideal for those seeking a way to stretch, strengthen and unwind in a safe, welcoming environment.
Reformer Pilates
This class uses all of the Pilates principles combined with traditional exercises to create a mindful, balanced workout. Taught at a slower pace, you’ll experience the full benefits of reformer Pilates, including improved strength, flexibility, and mobility.
FitCore Reformer
FitCore Reformer is a pre-choreographed reformer class based on classical Pilates positions. It focuses on your powerhouse muscles—glutes, abdominals, and inner thighs—to help stabilise and control movements. FitCore Reformer is great for building core strength, flexibility, mobility, and stamina. Taught at a faster pace, every class follows the same format, ensuring you can practise and perfect your technique.
SCULPT in action
Reformer Pilates Course
Introdution to Reformer Pilates
Discover the benefits of Reformer Pilates with our 6-week Introduction to Reformer Pilates course, perfect for beginners or anyone looking to build confidence on the Reformer. Over six weeks, you’ll learn the fundamentals, develop your technique and enjoy a progressive full-body workout designed to improve strength, mobility, balance and core control. Choose from Mondays at 5pm, Thursdays at 11:30am or Fridays at 7:30am, starting week commencing 21st September. Early Bird Offer – just £60 for the full 6-week course (normally £85).
Check back for future dates to discover how to support your body with greater ease and awareness throughout the seasons.
Reformer Pilates Personal Training
Reformer Pilates Personal Training
Enjoy a more personalised approach to Pilates with 1-to-1 Personal Training at SCULPT Studio with Marian. As a fully qualified Mat Pilates and Reformer Pilates instructor, Marian will tailor each session to your individual needs and goals, whether you’re looking to improve strength, mobility, posture, technique or simply build confidence on the Reformer. Move better. Feel stronger. Live well.
More from SCULPT
Yoga
Yoga is a class designed to improve mobility, ease joint stiffness and encourage relaxation. Movements are slow, controlled, and adaptable. Ideal for those seeking a way to stretch, strengthen and unwind in a safe, welcoming environment.
Pilates
Pilates is an innovative system of mind-body exercise. As you learn to use your body to its full potential, Pilates also teaches you to better understand it.
Your trainers will teach you to better control and coordinate your body.
Pilates exercises themselves allow you to tone and shape your body.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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