Raise the Bar

Our Raise the Bar Programme takes you into the free weight zone. You will gain confidence and learn correct lifting techniques. Another service offering at 3-1-5

Academy Gold Trial Month

Kickstart with X-Force

Our unique X-Force equipment used the way it was designed too…lets us open your eyes and change the way you train with X-Force.

Two sessions per week in a small group environment, educating and training you on our X-Force machines. For only £4.16 a class, what are you even waiting for?


X-Treme with Lee

Lets up YOUR game!! A programme like you have never seen, you and 7 others will create a bond like no other when being pushed to your full potential with Master Trainer Lee. Advanced Trainees only!

For only £199, nutrition guidance, training plans, calorie followings and two intense training sessions per week.

ONLY 8 SPACES for this unique programme, new course dates revealed soon!


Call: 01524 237315 / E-mail: [email protected] or speak to a member of the team!

Message us for more information 📱 📞🙃 01524 237315

Or email: [email protected]