Black Friday Extravaganza Sale at 3-1-5’s Award winning Health Club

We’re offering some outstanding deals to the Lancaster and Bay community, so support local this year with

15% OFF Selected Annual Memberships 

These include….

Peak Annual Memberships – £514 Saving £91

 Off Peak Annual Memberships – £420 Saving £75

Corporate Annual Memberships – £448 Saving £80

         Concession Memberships – £355 Saving £63     


          PLUS NO JOINING FEE’s on all our Direct Debit Memberships   


Or why not take advantage of any of our other amazing special offers this Black Friday!

Nippers Life Saving Course – HALF PRICE Just £42

MYZONE Belts – Just £50 Saving £79.99 on RRP

6 Weeks Kickstart Academy for Just £6

E-mail: [email protected] or speak to a member of the team!

For further information email:memberservi[email protected]


insta deals only

You don’t have to be great to start but you have to start to be great!

8 week transformation

Lose fat

Gain Muscle

Gain Knowledge

Increase Confidence

Feel Good

Tone up

Starts January!

Free for Gold Members

£149 for Members

£275 for Non Members

Start the Journey to a better you today!


Call: 01524 237315 / E-mail: [email protected] or speak to a member of the team!

For further information email:[email protected]


Week Poster

Special 6 week kick-start programme to get you in shape!


If you are concerned about your health and well being there has never been a better time to take start. To take control of your life again…and we are here for you every step of the way. To help you we have put together a Special Kickstart Training Programme in partnership with the Body Fat Breakthrough and created an offer that will help you get going again and on the road to where you want to be.

By Joining our Special Kickstart Training Programme You will:

⦁ Feel motivated to reach your goals

⦁ Start to notice results fast in how you look and feel

⦁ Have an increased sense of confidence and happiness

⦁ Reconnect with yourself and make a positive start to your journey back to stronger health.

⦁ Feel the difference and be leaner and stronger

⦁ Vibrant atmosphere created by you and the instructor to motivate and make you feel more alive than ever before

Included in this offer you will receive:

⦁ Twice weekly small group training sessions with your X-Force Master Trainer, designed for Beginners or those just restarting again

⦁ Get expert support from your choice of our friendly Master Trainers including our  Fat Bomb tips to boost your fat loss and guide you back to great health

⦁ A 3D STYKU Body Scan to see where your starting point is

⦁ Guidance on nutrition and calorie deficit

⦁ Advice and Support from the team and other like-minded members through our private facebook page

All of this for just £60 for 6 weeks for members and £120 for non members! So don’t delay give our team a call on 01524 237 315 and get booked in today!

For further information email:[email protected]


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