/ Reformer Pilates
What is Reformer Pilates?
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Reformer Pilates uses all of the Pilates principles and the traditional exercises to create a mindful, balanced workout. Taught at a slower pace, you will feel all the benefits that come with using the Reformer bed from strength, flexibility and mobility
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Location
Sculpt Studio
Level
Every ability is welcome
Class Type
Mind & Body
Class Frequency
3 times a week
What are the Benefits of Reformer Pilates
Improved Flexibility
Reformer pilates practice gradually increases flexibility by stretching and lengthening muscles, which can reduce the risk of injury and improve the overall range of motion.
Better Posture
Pilates encourages proper alignment and body awareness, which can lead to improved posture and reduced discomfort from poor alignment.
Better Sleep
Regular reformer pilates practice has been linked to improved sleep quality and the ability to fall asleep more easily, benefiting those with insomnia or sleep disturbances.
Mind and Body Connection
Pilates deepens the connection between mind and body, fostering a sense of self-awareness and self-acceptance.
Interested in Joining Reformer Pilates?
Already a Member?
This class is included in ClubPlus Memberships, or as a Pay as you go package.
Download the App now to book online or contact our friendly front-of-house team.
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