/ Les Mills Sprint

What is Les Mills Sprint?

Les Mills Sprint is a 30-minute high-intensity interval training using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.


Spin Studio


All Levels, let the instructor know if this is your first Sprint class.

Class Type


Class Frequency

Seven Times a Week.

What are the Benefits of Les Mills Sprint?

Cardiovascular Fitness

Sprint workouts are highly effective for improving cardiovascular fitness. The short bursts of intense effort followed by brief recovery periods challenge the heart and lungs, enhancing overall cardiovascular endurance.

Metabolic Rate

HIIT workouts like Sprint can elevate the metabolic rate, leading to increased calorie burning even after the workout is over. This can help with long-term weight management.

Enhanced Strength and Power

Sprint intervals require explosive pedaling efforts, enhancing lower body strength, and power.

Mental Toughness

The intense nature of Sprint workouts helps build mental resilience, discipline, and the ability to push through physical challenges.


Absolutely! Let the instructor know if this is your first class and they will explain the structure and help you with bike set up.

Yes, please ask if you need any help with bike set up. It is important bikes are set up correctly to minimise the risk of injury and also give you the best workout possible. 

Yes, if your doctor has cleared you for fitness. Please let the instructor know of any injuries or illness. 

Interested in Joining Les Mills Sprint?

Already a Member?

Good News! This class is included in all memberships, meaning there is no extra charge to attend. 

Download the App now to book online or contact our friendly front-of-house team.

Ready to Join 3-1-5?

Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more. 

To secure your membership, click below, or contact our team who will be happy to assist. 

Want More Information?

Do you need further information about Sprint before your first class? Not a problem! 

Visit our Contact Us page and a member of our team will be able to answer any questions you may have.