Aqua Natal Classes
/ What Are Aqua Natal Classes?
Aqua Natal Classes are specially designed fitness programmes tailored to pregnant women. These classes take place in a pool, using the buoyancy and resistance of water to provide a low-impact yet highly effective workout. Aqua Natal Classes combine aerobics, strength training, and relaxation techniques to support expectant mothers’ physical and emotional well-being.
Aqua Natal Classes provide a holistic approach to prenatal fitness and well-being, promoting physical health, emotional balance, and social connections among expectant mothers. These classes offer a unique and enjoyable way to stay active during pregnancy, preparing women for the physical demands of childbirth and the challenges of motherhood.
/ The Benefits of Aqua Natal Classes
/ Who Can Attend Aqua Natal Classes?
Aqua Natal Classes are generally suitable for most pregnant women, but it’s essential to consult a healthcare provider before starting any exercise programme during pregnancy. Our instructors can modify exercises to accommodate various fitness levels and stages of pregnancy, making them accessible to a wide range of expectant mothers.
/ Join Us Today
If you’re an expectant mother looking to maintain your fitness and well-being during pregnancy, consider joining Aqua Natal Classes here at 3-1-5 for a refreshing and beneficial experience during one of the most magical times of your life.
Evening and daytime classes run throughout the week.