Fitness Classes at 3-1-5

Embarking on a journey to a healthier lifestyle often involves a blend of dedication, motivation, and guidance. At 3-1-5, we understand the significance of offering diverse fitness classes that cater to different preferences, fitness levels, and goals. We meticulously design our fitness classes, including group fitness sessions, to provide an exhilarating and practical workout experience that propels you towards achieving your fitness aspirations.

/ Discover the Power of Fitness Classes

Fitness classes are the cornerstone of a dynamic and results-driven fitness routine. They provide you with structured workouts that are expertly crafted to maximise your efforts, ensuring you get the most out of every session. Whether you’re new to fitness or a seasoned athlete, our exercise classes are crafted to challenge you while keeping safety and proper form in mind.

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/ Unite and Conquer with Group Fitness Classes

There’s something truly captivating about working out in a group setting. Our group fitness classes are a testament to the power of collective motivation. Surrounded by like-minded individuals who share your determination; you’ll find yourself pushing boundaries you never thought possible. From heart-pounding cardio sessions that boost your endurance to strength-focused workouts that sculpt your physique, our group fitness classes offer variety and excitement that keep you engaged and eager to attend.

/ Personalised Approach to Workout Classes

At 3-1-5, fitness is a deeply personal journey. We structure our workout classes to accommodate participants of all fitness levels. Our experienced instructors are committed to providing guidance and modifications that ensure each participant experiences a challenging yet manageable workout. From beginners seeking to establish a solid foundation to seasoned athletes looking to amplify their performance, our exercise classes cater to everyone.

/ The Benefits of Fitness Classes


The energy and camaraderie of group fitness classes create an environment that propels you towards your goals. The support and encouragement from instructors and fellow participants inspire you to give your all.

Structured Workouts

Fitness classes provide well-rounded and balanced workouts that target different muscle groups. This variety helps prevent plateaus and ensures your body continues to evolve.

Expert Guidance

Our certified instructors bring knowledge to every class. Their expertise ensures you’re on the right track, from guiding you through the proper form to offering nutritional advice.

Fun and Enjoyment

Engaging in fitness classes adds an element of fun to your routine. The upbeat music, dynamic exercises, and group activity make working out an enjoyable experience.


Knowing that your fellow class members and instructors are expecting you create a sense of responsibility that keeps you consistent in your fitness journey.

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/ Explore Our Class Offerings

Our vast selection of classes means there is something for everyone. All the classes are categorised by fitness level. This means you can choose from beginner, intermediate and advanced classes – with plenty of options suitable for all fitness levels too.

You can also choose from class types, such as cardio, strength and mind and body. There are multiple benefits achievable through all our classes. However, we also give a vital indication of the primary outcomes, such as strength or toning, which can help you pick a class based on your needs.

Some of our most popular classes include:

  • Endurance-based training in 3-1-5 Shred
  • Tone and train in 3-1-5 Barre
  • Water-based exercises in Aqua Tone and Hydro Fit
  • Total body workouts in Circuits Young @ Heart and Shred
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/ How can I find a fitness class to suit my busy schedule?

We understand life can get in the way when finding time to exercise. Whether you prefer to work out in the morning or evening or even squeeze in a workout at lunchtime – our classes work with your schedule. You can find the full timetable of the morning, afternoon and evening fitness classes here.

/ How can I find a family-friendly fitness class?

Finding time to work out with a young family can be challenging. That’s why we offer some great, family-friendly options. Join us for Family Circuits, or join your little ones to Fit Mums. Other options like Aqua Tone are also great for new mums and can help with post-natal recovery.

/ Join 3-1-5 Today

Ready to transform your fitness journey? Join us at 3-1-5 and experience the transformative power of our fitness classes. Whether you want to increase your endurance, build strength, or have a blast while exercising, our workout classes have something for everyone. Take the first step towards a healthier, more vibrant you.

Sign up today and elevate your fitness routine to new heights.

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/ What's On

Children in drown prevention week

Drowning Prevention Week 15th – 22nd June, 2024

Running Calendar 2024

June Referral

June Referral Offer


Reflections on Our Birthday Weekend at 3-1-5

Honour Board

The 3-1-5 Health Club Spotlight Board

mental health

Mental Health Awareness Week

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