/ Young at Heart X-Force

What is Young at Heart X-Force?

The X-Force Training Machine is a revolutionary machine that provides a combination of concentric and eccentric resistance exercises. A training machine that combines these two movements: generates on eccentric force 40% greater than the concentric force which will accelerate your fat loss or strength-building results. 


X-Force Area


For our Young at Heart Members

Class Type


Class Frequency

Twice a Week

What are the Benefits of Young at Heart X-Force?

Bone Health

Resistance training places stress on bones, stimulating bone density and reducing the risk of osteoporosis and fractures.

Reduced Risk of Chronic Diseases

Strength training can help control blood sugar levels, reduce the risk of type 2 diabetes, and manage blood pressure, contributing to overall health.

Improved Balance

Strength training exercises that target the lower body can enhance balance and stability.

Joint Health

Strength training can improve joint health by enhancing stability and reducing the risk of injury. It also helps alleviate joint pain associated with conditions like osteoarthritis.

Interested in Joining Young at Heart X-Force?

Already a Member?

Good News! This class is included in all memberships, meaning there is no extra charge to attend. 

Download the App now to book online or contact our friendly front-of-house team.

Ready to Join 3-1-5?

Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more. 

To secure your membership, click below, or contact our team who will be happy to assist. 

Want More Information?

Do you need further information about Young at Heart X-Force before your first class? Not a problem! 

Visit our Contact Us page and a member of our team will be able to answer any questions you may have.