/ Les Mills Body Balance
What is Les Mills Body Balance?
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
What are the Benefits of Body Balance?
Body Balance incorporates a variety of stretching and lengthening exercises, promoting improved flexibility and range of motion in muscles and joints.
The emphasis on core engagement and body awareness in Body Balance can lead to improved posture and reduced discomfort from poor alignment.
The practice of mindfulness during Body Balance classes encourages you to stay present in the moment, fostering mental clarity and concentration.
Body Balance can be adapted to suit various fitness levels, from beginners to advanced practitioners, making it inclusive and accessible to a wide range of participants.
Comfortable workout clothes and we recommend something warm to put on during the final relaxation track.
No, Body Balance is done in bare feet.
You are welcome to bring your own mat, but we have plenty to provide.
If you’re pregnant, regular Body Balance sessions can be great for helping maintain core control and muscle balance. But before you begin we recommend talking with your doctor or midwife who will advise you appropriately, as they have the best knowledge of your medical history.
It’s also important to let your Instructor know you’re pregnant so they can suggest some modifications for you throughout the class.
Interested in Joining Body Balance?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.
To secure your membership, click below, or contact our team who will be happy to assist.
Want More Information?
Do you need further information about Body Balance before your first class? Not a problem!
Visit our Contact Us page and a member of our team will be able to answer any questions you may have.