/ Les Mills Body Pump
What is Les Mills Body Pump?
The original barbell class that strengthens your entire body. This 60 or 45 minute workout challenges all your major muscle groups by using the best weight-room. exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
What are the Benefits of Body Pump?
Body Pump involves a variety of exercises targeting major muscle groups. Regular participation leads to increased muscular strength and endurance.
Strength training in Body Pump can elevate the metabolic rate, helping you burn more calories even at rest, which aids in long-term weight management.
Weight-bearing exercises in Body Pump promote bone density and overall bone health, which is crucial for preventing osteoporosis.
Body Pump can be adapted to suit various fitness levels by adjusting weights and intensity levels, making it accessible to both beginners and experienced individuals.
Yes, instructors will guide through what each exercise is and weight selection you should be using. Body Pump instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improve over a number of sessions.
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step which will be provided.
Interested in Joining Les Mills Body Pump?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.
To secure your membership, click below, or contact our team who will be happy to assist.
Want More Information?
Do you need further information about Body Pump before your first class? Not a problem!
Visit our Contact Us page and a member of our team will be able to answer any questions you may have.