What is X-Fit?
Functional Interval Training is a training method that has been effective for many people. This class will only be a short class lasting 45 minutes but within these 45 minutes be expected to work to your maximum capability. Short sharp bursts of exercises with little recovery, if you’re looking to burn those extra calories in such a short period of time, then this is the class for you!
What are the Benefits of X-Fit?
X-fit incorporates intervals of high-intensity exercises which elevate your heart rate and improve cardiovascular endurance.
X-Fit workouts can elevate your post-exercise metabolic rate, leading to continued calorie burn even after the workout has ended.
Adaptable to You
X-fit can be adapted to accommodate various fitness levels, from beginners to advanced athletes. Exercises can be modified to match your capabilities and progress over time.
Prevent Workout Plateaus
X-Fits changing exercises and intensity levels can help prevent workout plateaus, keeping workouts challenging and effective.
Interested in Joining X-Fit?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.
To secure your membership, click below, or contact our team who will be happy to assist.
Want More Information?
Do you need further information about X-Fit before your first class? Not a problem!
Visit our Contact Us page and a member of our team will be able to answer any questions you may have.