About 3-1-5

/ Lancaster's Premier Health and Fitness Club, and the home of X-Force

3-1-5 Health Club is an outstanding, award-winning fitness, leisure facility and gym in Lancaster – but we believe we’re more than a health club. For many of our customers, we’re the place they come to achieve peace, work on their personal goals and enjoy their free time. We’re their third space – and we want to be your third space, too.

We have the best fitness equipment, including the revolutionary X-Force strength training system. Also, we offer personalised services, full access to world-class trainers’ knowledge, support and expertise, and accelerated results. We favour a results-based training Academy style, working with small groups who support and motivate one another.

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/ Facilities

Our facilities include three pools, one of which is for hydrotherapy. We offer sauna, steam and a massive class timetable boasting something for everyone.

In 2018, we introduced a fully-equipped health and wellness area. You can find beauty, physio and sports therapist services on-site. Also, we have introduced premier outdoor running events, supporting services and retail options, courtesy of our new resident partners, OMM. Our goal is to provide a private club feel at an affordable price.

Our ample car park has over 280 spaces, and the free parking is just 7-10 minutes away for most of Lancaster. So why not try the club’s ambience for yourself?

We round off our services with the inclusive Stingray Swim School, squash courts, table tennis facilities and a chance to unwind, when needed, in our licenced café and large Wi-Fi lounge. We truly believe we’re everyone’s third space – to relax, rejuvenate and revitalise.

X-Force Equipment

200-station suite and revolutionary X-Force machines. Twice the workout in half the time.

100+ Classes a week

Extensive timetable of classes for all ages and abilities, 7 days a week.

Squash Courts

Two courts and a variety of teams and leagues for enthusiasts and beginners.

Sauna & Steam Room

Relax and refresh after a workout in our rejuvenating poolside spa.

Licensed Cafe

Serving food and drinks with Wi-fi lounge to replenish and fuel your workout.

Beauty & Treatments

Treatment rooms offering beauty services, massages and sunbeds.

Flexible Memberships

Peak, Concessions, Students to the Young At Heart and the no-contract Academy Gold.

Family Friendly

Family programme and memberships, offering wellbeing for all ages.

MyZone & Styku

Monitor activity levels and progress with cutting edge technology throughout.

3 Swimming Pools

25 metre pool, plus ambient kids pool and hydrotherapy pool to aid repair and relaxation.

/ Our Pricing

Choose your pathway. The widest range of health and wellbeing facilities under one roof, aligned to your budget.


from £65.00p/m

Simply full access to club facilities, this membership is for those who are confident in the gym and happy motivating themselves to achieve goals…


Club Plus

from £75.00p/m

Full access to all facilities including extra support to achieve your goals. Includes access to Sweat Studio, small group strength sessions and coach support…


from £50.00p/m

Full access Club membership for over 60’s or those currently in full-time education (over 16 years old). ID will be required on your first visit to the club…


from £57.00p/m

Full access Club membership for our Corporate Partners. Employee ID required on first visit to the club…

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/ What's On

Children in drown prevention week

Drowning Prevention Week 15th – 22nd June, 2024

Running Calendar 2024

June Referral

June Referral Offer


Reflections on Our Birthday Weekend at 3-1-5

Honour Board

The 3-1-5 Health Club Spotlight Board

mental health

Mental Health Awareness Week

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