Train with purpose: EGYM Training Programs
EGYM training programs give you structure from day one—so your goal becomes your guide. Whether you want to build strength, lose weight, or improve overall fitness, your workouts are shaped around that from the start.
Introducing EGYM at 3-1-5
WHAT IS YOUR BIOLOGICAL AGE?
Biological age is an indication of how well the body is functioning compared with what might typically be expected at a particular chronological age. While your birthday tells you how many years you have lived, biological age offers another perspective on your physical wellbeing.
MORE THAN JUST A NUMBER
Through EGYM’s BioAge technology, users will have the opportunity to gain insight into aspects of their physical fitness and discover how personalised training can help them work towards improving their overall health.
EGYM in action
EGYM DAY
DO YOU KNOW YOUR BIOLOGICAL AGE?
Your date of birth tells you how old you are… but does your body tell a different story?
Join us at 3-1-5 for EGYM DAY on Wednesday 25 November!
We’re opening our doors to members and non-members for a day dedicated to understanding your body, discovering your biological age and exploring how smarter training can help you work towards a healthier future.
Here’s what’s happening:
FREE EGYM BioAge assessments
Live EGYM demonstrations
Guided tours of our facilities
Expert-led health and fitness seminars
Discover how personalised training can support your goals
Whether you’re a fitness fanatic, just starting your journey or simply curious about your health, there’s something for everyone.
📅 Wednesday 25 November 2026
📍 3-1-5 Health Club
🎟️ Open to members and non-members
It’s time to think beyond your birthday. Come and discover your BioAge!
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