/ Seasonal Vinyasa
What is Seasonal Vinyasa?
Seasonal Vinyasa is a form of yoga that changes its emphasis according to the seasons. Spring time is a time to mobilise and detox, to shake of the lethargy of winter
Summer is a time for deeper stretching. Â With warmer weather the muscles of the body are more receptive to long deep stretch
Lat summer is an extra season.  A season of transition between summer and autumn. Often we feel restless at this time of year as the long autumn and winter approaches,  so we work with balancing the mind, body and breath
Autumn is a time to work deeply with the breath as we strengthen the lungs and their associated muscles to prepare for all those nasty bugs of winter months
Winter a time for conserving energy. The immune system is often under threat this time of year so we need to ensure we don’t put it under extra strain whilst maintaining both strength and mobility
Location
Sculpt Studio
Level
Every ability is welcome
Class Type
Mind & Body
Class Frequency
Once a week
What are the Benefits of Seasonal Vinyasa?
Improved Flexibility
Regular yoga practice gradually increases flexibility by stretching and lengthening muscles, which can reduce the risk of injury and improve the overall range of motion.
Better Posture
Yoga encourages proper alignment and body awareness, which can lead to improved posture and reduced discomfort from poor alignment.
Better Sleep
Regular yoga practice has been linked to improved sleep quality and the ability to fall asleep more easily, benefiting those with insomnia or sleep disturbances.
Mind and Body Connection
Yoga deepens the connection between mind and body, fostering a sense of self-awareness and self-acceptance.
Interested in Joining Seasonal Vinyasa?
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