/ Young at Heart ShredZone

What is Young at Heart ShredZone?

Similar to the original ‘Shredzone’ class, but reduced to a medium intensity. Using a combination of cardio machines & bodyweight/weighted exercises in the middle. Moving around in 6 minute blocks & timed intervals for 30 minutes.


Cardio Area


For our Young at Heart Members

Class Type


Class Frequency

Twice a week

What are the Benefits of Young at Heart ShredZone?

Cardiovascular Health

The combination of cardio machines and medium-intensity exercises in 6-minute blocks provides a cardiovascular workout that supports heart health without pushing you to your limits. This helps improve endurance and overall cardiovascular fitness.

Joint Friendly

The class design incorporates cardio machines, which are generally low-impact on the joints, reducing the risk of joint strain or injury. 

Muscle Strength and Endurance

Bodyweight and weighted exercises help participants maintain and improve muscle strength and endurance.

Social Interaction

Our Young at Heart members are more than just class members, we have a community and welcome new members with open arms. 

Interested in Joining Young at Heart ShredZone?

Already a Member?

Good News! This class is included in all memberships, meaning there is no extra charge to attend. 

Download the App now to book online or contact our friendly front-of-house team.

Ready to Join 3-1-5?

Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more. 

To secure your membership, click below, or contact our team who will be happy to assist. 

Want More Information?

Do you need further information about Young at Heart ShredZone before your first class? Not a problem! 

Visit our Contact Us page and a member of our team will be able to answer any questions you may have.