/ Vinyasa Flow
What is Vinyasa Flow?
The term vinyasa means “to place with intention”.
In a vinyasa-style class, we aim to mindfully move our bodies at the pace of the breath.
This class is an introduction to the vinyasa style and will incorporate fundamental yoga postures into the sun salutation, moving at a slow, steady pace to get used to the flow.
Expect a strong emphasis on developing a steady breath and moving continuously, with brief holds in postures.
A good all-round class which is suitable for those who are fairly new to yoga and those who want to develop their knowledge and understanding of yoga.
What are the Benefits of Vinyasa Flow?
Regular yoga practice gradually increases flexibility by stretching and lengthening muscles, which can reduce the risk of injury and improve the overall range of motion.
Yoga encourages proper alignment and body awareness, which can lead to improved posture and reduced discomfort from poor alignment.
Regular yoga practice has been linked to improved sleep quality and the ability to fall asleep more easily, benefiting those with insomnia or sleep disturbances.
Mind and Body Connection
Yoga deepens the connection between mind and body, fostering a sense of self-awareness and self-acceptance.
Interested in Joining Vinyasa Flow?
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