/ Young at Heart Functional Force

What is Young at Heart Functional Force?

This class follows a similar structure to our ‘Y@H X-Force’ class but combines the use of additional free weight & bodyweight exercises in between each exercise machine station.


X-Force Area


For our Young at Heart Members

Class Type


Class Frequency

Once a Week

What are the Benefits of Young at Heart Functional Force?

Comprehensive Strength Training

Incorporating free weights and bodyweight exercises alongside machine stations provides a well-rounded strength training regimen. This helps you maintain muscle mass and improve overall strength, which is essential for daily activities.

Balance and Coordination

Including bodyweight exercises challenges balance and coordination, which are crucial for fall prevention and overall stability.


Alternating between machine stations and free weight/bodyweight exercises offers a varied and engaging workout experience, reducing exercise monotony and boredom.

Reduced Stress

Our Function Force classes trigger the release of endorphins, reducing stress and promoting a positive mood.

Interested in Joining Young at Heart Functional Force?

Already a Member?

Good News! This class is included in all memberships, meaning there is no extra charge to attend. 

Download the App now to book online or contact our friendly front-of-house team.

Ready to Join 3-1-5?

Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more. 

To secure your membership, click below, or contact our team who will be happy to assist. 

Want More Information?

Do you need further information about Young at Heart Functional Force before your first class? Not a problem! 

Visit our Contact Us page and a member of our team will be able to answer any questions you may have.