What is Zumba?
Zumba is a fitness program that involves cardio and Latin-inspired dance.
Zumba is a “feel-happy” workout that is great for both the body and the mind. Looking for a fun high-intensity dance and cardio workout this is for you
What are the Benefits of Zumba?
Dance fitness classes, such as zumba, provide an effective cardiovascular workout, elevating the heart rate and improving cardiovascular endurance. Regular participation can enhance overall heart health and reduce the risk of heart disease.
Zumba incorporates stretching and dynamic movements, which can lead to increased flexibility and improved range of motion over time.
Enhanced Coordination and Balance
The choreographed nature of zumba routines improves coordination and balance as participants learn to synchronise their movements with music and rhythm.
Our zumba classes foster a sense of community, bringing people together with a shared interest in dance and fitness. This can lead to lasting friendships and a strong support system.
Interested in Joining Zumba?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.
To secure your membership, click below, or contact our team who will be happy to assist.
Want More Information?
Do you need further information about zumba before your first class? Not a problem!
Visit our Contact Us page and a member of our team will be able to answer any questions you may have.