/ Yin and Yang Yoga

What is Yin and Yang Yoga?

In Yin and Yang Yoga, emphasis is placed on core strength, flexibility and balance as well as concentration and breath control.

This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.


Mind & Body


All abilities

Class Type

Mind & Body

Class Frequency

Twice a week

What are the Benefits of Yin and Yang Yoga?

Improved Flexibility

Regular yoga practice gradually increases flexibility by stretching and lengthening muscles, which can reduce the risk of injury and improve the overall range of motion.

Better Posture

Yoga encourages proper alignment and body awareness, which can lead to improved posture and reduced discomfort from poor alignment.

Better Sleep

Regular yoga practice has been linked to improved sleep quality and the ability to fall asleep more easily, benefiting those with insomnia or sleep disturbances.

Mind and Body Connection

Yoga deepens the connection between mind and body, fostering a sense of self-awareness and self-acceptance.

Interested in Joining Yin and Yang Yoga?

Already a Member?

Good News! This class is included in all memberships, meaning there is no extra charge to attend. 

Download the App now to book online or contact our friendly front-of-house team.

Ready to Join 3-1-5?

Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more. 

To secure your membership, click below, or contact our team who will be happy to assist. 

Want More Information?

Do you need further information about yin and yang yoga before your first class? Not a problem! 

Visit our Contact Us page and a member of our team will be able to answer any questions you may have.