/ Yoga Flow
What is Yoga Flow?
A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow.
In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.
Location
Mind & Body
Level
Every ability is welcome
Class Type
Mind & Body
Class Frequency
3 times a week
What are the Benefits of Yoga Flow?
Improved Flexibility
Regular yoga practice gradually increases flexibility by stretching and lengthening muscles, which can reduce the risk of injury and improve the overall range of motion.
Better Posture
Yoga encourages proper alignment and body awareness, which can lead to improved posture and reduced discomfort from poor alignment.
Better Sleep
Regular yoga practice has been linked to improved sleep quality and the ability to fall asleep more easily, benefiting those with insomnia or sleep disturbances.
Mind and Body Connection
Yoga deepens the connection between mind and body, fostering a sense of self-awareness and self-acceptance.
Interested in Joining Yoga Flow?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.
To secure your membership, click below, or contact our team who will be happy to assist.
Want More Information?
Do you need further information about Yoga Flow before your first class? Not a problem!
Visit our Contact Us page and a member of our team will be able to answer any questions you may have.