What is ShredZone?
ShredZone is a high-intensity circuit-style workout using a combination of cardio machines & bodyweight/weighted exercises in the middle. Moving around in 6-minute blocks & timed intervals for 45 minutes total.
What are the Benefits of ShredZone?
ShredZone’s use of weighted exercises enhances muscular strength and endurance, supporting overall physical performance.
The circuit-style format and timed intervals in ShredZone promote agility and coordination, enhancing overall motor skills.
ShredZone typically lasts for 45 minutes, providing a time-efficient way to achieve a full-body workout in a short period.
The class incorporates a mix of exercises and equipment, preventing workout boredom and plateaus while targeting various muscle groups.
Interested in Joining ShredZone?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.
To secure your membership, click below, or contact our team who will be happy to assist.
Want More Information?
Do you need further information about ShredZone before your first class? Not a problem!
Visit our Contact Us page and a member of our team will be able to answer any questions you may have.