MEMBER SPOTLIGHT: Paolo’s Journey at 3-1-5 Health Club
“Helping Me Be a Better Me” Taking the First Step When Paolo first visited 3-1-5, he carried a mix of nerves, humour, self-consciousness, and a genuine desire for change. Even the car park made him doubt himself — but stepping through the door brought an unexpected shift: “As I walked in, the anxiety strangely changed […]
Black Friday, Real Change: Investing in the Only Body You’ll Ever Own
Investing in the Only Body You’ll Ever Own Every year, Black Friday tells us the same story: Buy more. Upgrade your stuff. Fill the trolley, fill the wardrobe, fill the cupboards. But here’s a different question: What if this year, you upgraded you instead? Because no matter where you are right now – […]
Spooky Season at 3-1-5!
It’s Spooky Season at 3-1-5 🎃 Trick or Treat… Do You Dare? 👻 Something mysterious is brewing at 3-1-5 this Halloween… and it’s packed with spine-tingling surprises! From 27th–31st October, when you sign up, renew, or upgrade your membership, you’ll get to pick a Trick or Treat envelope. But beware — no one knows what […]
Local Businesses together in partnership…
National Fitness Day Health Fayre Join Us for a Vibrant Health Fayre at 3-1-5 on National Fitness Day! Get ready to celebrate wellness and community at 3-1-5 this Wednesday, 24th September, starting at 9:30 AM! In honour of National Fitness Day, we’re excited to host a range of local businesses and charities, including CancerCare, Breast […]
Save the Date! National Fitness Day 2025
SAVE THE DATE – NATIONAL FITNESS DAY 2026 at 3-1-5! Wednesday TBC September 2026 Taking place nationwide, National Fitness Day will see millions of people of all ages and abilities get moving and celebrate the importance of physical activity in their daily lives. This year’s campaign is TBC!!!!Watch this space! From individuals and families to schools, businesses and […]
Summer Swim Workshops
Summer Swim Workshops – For Our More Advanced Swimmers! Got a young swimmer who wants to level up this summer? Our Higher Stage Summer Swim Workshops are perfect for kids who are:✅ Looking to refine a particular stroke (breaststroke, butterfly, turns, etc.)✅ Wanting to swim a little more over the holidays✅ Working towards the next […]
Make a Splash This Summer with Our Family Membership!
Make a Splash with Our Family Membership! Looking for ways to keep the kids active and entertained over the school holidays? We’ve got the perfect solution! Looking for ways to keep the kids active and entertained over the school holidays? We’ve got the perfect solution! Our Family Summer Membership at 3-1-5 Health Club is back […]
Mental Health Awareness Week
Mental Health Awareness Week Find Your Moments For Movement We’re proud to support the Mental Health Foundation this Mental Health Awareness Week – 12th to 18th May. Everyone can join in and help to create a world with good mental health for all. This year’s theme is movement: moving more for our mental health. Get […]
Learn to Swim with our inclusive lessons
Learn to swim with our inclusive lessons Swimming Lessons for Autism at 3-1-5: Safety, Support, and Inclusion in the Water At 3-1-5 Health Club, we believe swimming is a vital life skill — not just for fitness and fun, but for safety and confidence. This is especially true for individuals on the autism spectrum, for […]
Couch to 5k Finishers Success!
Couch to 5k Finishers! Couch to 5K: Celebrating Two Amazing Groups of Runners! Last week, we’ve had the absolute pleasure of seeing one huge big course of runners split into two fantastic groups to complete their Couch to 5K journey at 3-1-5! From those first tentative steps to crossing the finish line with confidence, every […]