Swim England Certified
WE’RE OFFICIALLY SWIM ENGLAND CERTIFIED! WE’RE OFFICIALLY SWIM ENGLAND CERTIFIED! We are incredibly proud to announce that Stingrays has achieved official certification with Swim England – a national governing body for swimming in England.This isn’t just a fancy certificate. It means our swim school has been independently assessed and recognised for meeting high national standards […]
MEMBER SPOTLIGHT: Paolo’s Journey at 3-1-5 Health Club
“Helping Me Be a Better Me” Taking the First Step When Paolo first visited 3-1-5, he carried a mix of nerves, humour, self-consciousness, and a genuine desire for change. Even the car park made him doubt himself — but stepping through the door brought an unexpected shift: “As I walked in, the anxiety strangely changed […]
Local Businesses together in partnership…
National Fitness Day Health Fayre Join Us for a Vibrant Health Fayre at 3-1-5 on National Fitness Day! Get ready to celebrate wellness and community at 3-1-5 this Wednesday, 24th September, starting at 9:30 AM! In honour of National Fitness Day, we’re excited to host a range of local businesses and charities, including CancerCare, Breast […]
Make a Splash This Summer with Our Family Membership!
Make a Splash with Our Family Membership! Looking for ways to keep the kids active and entertained over the school holidays? We’ve got the perfect solution! Looking for ways to keep the kids active and entertained over the school holidays? We’ve got the perfect solution! Our Family Summer Membership at 3-1-5 Health Club is back […]
Mental Health Awareness Week
Mental Health Awareness Week Find Your Moments For Movement We’re proud to support the Mental Health Foundation this Mental Health Awareness Week – 12th to 18th May. Everyone can join in and help to create a world with good mental health for all. This year’s theme is movement: moving more for our mental health. Get […]
Learn to Swim with our inclusive lessons
Learn to swim with our inclusive lessons Swimming Lessons for Autism at 3-1-5: Safety, Support, and Inclusion in the Water At 3-1-5 Health Club, we believe swimming is a vital life skill — not just for fitness and fun, but for safety and confidence. This is especially true for individuals on the autism spectrum, for […]
Couch to 5k Finishers Success!
Couch to 5k Finishers! Couch to 5K: Celebrating Two Amazing Groups of Runners! Last week, we’ve had the absolute pleasure of seeing one huge big course of runners split into two fantastic groups to complete their Couch to 5K journey at 3-1-5! From those first tentative steps to crossing the finish line with confidence, every […]
Swimming Competency Check List
Swimming Competency Checklist Did you know? Millions of children are leaving swimming lessons too early! According to Swim England, a shocking 96% of 11-year-olds are not classed as ‘water competent.’ That’s only 4% meeting these vital water safety standards: Perform a star float for 60 seconds Tread water for at least 30 seconds Experience swimming in clothing Swim […]
Future Talent
Future Talent Future talent As a service provider we have faced many business challenges. Often challenges that have been firsts that have made the last 12 years lumpy and bumpy. However, one area that we have always remained committed to is people, recruitment and industry training supported by other more general management operational health & […]
Investing in your team
Investing in your staff: A Smart Strategy for Long-Term Business Success Investing in your staff In today’s business landscape, financial pressures, economic uncertainty, and rising operational costs are a reality for companies across all industries. Profitability and cost management are crucial, but at 3-1-5 Health Club, we firmly believe that investing in your team is […]