Events & Posts Archive

3-1-5 Health Club achieves The Active Standard

3-1-5 Health Club achieves The Active Standard. 3-1-5 Health Club has officially achieved The Active Standard, a certification that allows fitness and leisure operators to demonstrate the safety, quality and inclusiveness of their facilities. By becoming certified to The Active Standard, X-Force UK Ltd is demonstrating its commitment to provide a safe, inclusive and high-quality […]

A Day at 3-1-5: Behind the Scenes with the Club Manager

Where Fitness, Wellness, Recovery, and Community Meet A Day at 3-1-5: Behind the Scenes with the Club Manager As I walk through the doors of 3-1-5 Health Club each morning, I’m reminded of why we exist—not just as a gym, but as a thriving hub for health, wellness, and recovery. Every day presents new […]

How to Stick with Your Fitness Goals

How to Stick with Your Fitness Goals Unlock the Secrets to Staying Committed and Achieving Long-Term Success Starting a fitness journey is exciting—visions of improved health, more energy, and greater confidence keep us motivated at the beginning. But as the weeks pass, life’s demands, plateaus, or simple lack of motivation can derail even the best […]

Why Recovery is the missing link from your workout

Trends Shaping the Fitness Industry in 2025

Myzone – Spotlighting our Winners

Spotlighting our Myzone Winners Celebrating Our Myzone Winners at 3-1-5 Health Club! At 3-1-5 Health Club, we love celebrating success—and what better way to kick off 2024 than by recognizing our incredible Myzone monthly challenge winners and crowning our Annual Winner! Monthly Challenge WinnersCongratulations to our winners from the following challenges: September: #YourHealthIsForLife = Stephen […]

Our partnership with CancerCare – Run for Charity

Running Calendar 2024

Running Calendar 2024 to 2025 Running Is An Integral Part Of Life For Millions Of People In The UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to […]

November Special Offers

Beat the Winter Blues & Get More from Your Membership This November at 3-1-5! As winter approaches, it’s the perfect time to double down on your health and wellness goals. At 3-1-5 Health Club, we’re here to help you stay active, energized, and healthy throughout the season. With incredible November offers, you have everything you […]