Celebration of Health and Wellness Weekend and the Power of Connection

open weekend

Celebration of Health and Wellness Weekend and the Power of Connection February, the month of love and connection and what a celebration we had at recent open weekend. As part of our commitment to fostering meaningful connections, we declared February as our “Choose to Connect” month, and the open weekend became a testament to the […]

The Essential Role of Nutrition in Self-Care


The Essential Role of Nutrition and Exercise in Self-Care Self-care is an essential aspect of wellness, encompassing both nutrition and exercise. At 3-1-5 Health Club, we emphasise the importance of this dual approach for optimal health. This blog provides insights into using nutrition and exercise as powerful tools for self-care, enhanced by our club’s specialised […]

The Foundation of Wellness


The Foundation of Wellness: Cultivating Self-Love at 3-1-5 Health Club Embracing Self-Love for Holistic Well-being At 3-1-5 Health Club, we recognise that the journey to wellness begins with a crucial foundation – self-love. In a world that often demands much from us, remembering to care for ourselves can significantly impact our overall well-being. This blog […]

2nd – 4th February: 3-1-5’s Open Weekend!

Open Weekend

Open Weekend: 2nd – 4th February Make sure your calendar is free from 2nd February to 4th February, as we’re super excited to host our open weekend! We look forward to inviting everyone to our health club and showcasing all the fantastic refurbishments. This is an excellent opportunity to come down and try out a […]

The Science of Fitness

Maddy PT

The Science of Fitness Embracing the Power of Regular Exercise At 3-1-5 Health Club, we’re passionate about the transformative power of regular exercise. While numerous studies and reports, including those from health authorities, have underscored its importance, the real magic lies in experiencing these benefits firsthand. This blog explores how incorporating regular physical activity into […]

New Year, Choose You

New year choose you!

New Year, Choose You A Fresh Start for Health and Fitness at 3-1-5 Welcome to 2024! It’s not just the beginning of a new year; it’s an opportunity for a fresh start, especially in health and fitness. At 3-1-5 Health Club, we’re ready to help you turn this year into your healthiest and happiest yet. […]

New Year, Choose You! January Gym Membership Offers.

New years offers

Our January Gym Membership Offers As we enter a new year, start on the right path and set yourself goals to adopt healthier habits in 2024. Focus on your physical and mental health and well-being this year, and allow us to guide you there. We have some of our best offers for grabs this January, […]

Christmas at 3-1-5

Christmas Opening Times

Christmas at 3-1-5  It’s that time of the year when the sleigh bells ring, and the dumbbells ding! We want to give you the best Christmas gift of all and let you know we will remain open throughout the festive period. A great opportunity to work off those mince pies. Our club is operating on […]