The Future of Aqua Fitness
We’re excited to introduce Hydrohex, our brand-new virtual aqua fitness experience, now running in the pool at 3-1-5 Health Club.
Hydrohex brings energy, structure, and variety to water workouts through a series of professionally designed classes displayed on the big screen poolside. Each session is set to motivating music and guided coaching, creating an immersive experience that keeps you moving and motivated.
Whether you’re looking to improve your fitness, build strength, or simply enjoy a fun way to exercise in the water, Hydrohex offers something for everyone.
What Makes Hydrohex Different?
Hydrohex combines structured workouts, motivating music, and clear coaching to deliver a high-energy training experience in the pool.
The sessions are designed to help you:
💧 Improve cardiovascular fitness
💪 Build strength using water resistance
🔥 Boost endurance and metabolism
🎶 Stay motivated with energising music
🤝 Enjoy a welcoming, supportive class environment
Because the workouts are guided virtually, they deliver consistent, high-quality coaching while still maintaining the fun, social feel of a group class.
The Hydrohex Classes
One of the best things about Hydrohex is the variety of workouts available, allowing you to choose the style that suits your mood, fitness level, and goals.
Hydrohex Cardio
A high-energy interval workout designed to boost your cardiovascular fitness.
Expect exciting combinations of running, jumping, and strength exercises set to motivating music. Cardio sessions challenge your heart rate while improving stamina and endurance.
Hydrohex Power
If you’re looking to build strength and tone your body, Hydrohex Power is for you.
This session focuses on muscle conditioning using water resistance, with circuit-style exercises that include pushing, pulling, and controlled movements designed to strengthen the entire body.
Hydrohex Move
Hydrohex Move is a classic aqua workout that improves fitness, mobility, and core strength.
The session can be adapted to suit your pace, making it ideal for those who prefer a lower-intensity workout, while still offering options to increase the challenge.
Hydrohex Beat
Love music and movement? Hydrohex Beat brings dance-inspired energy to the pool.
With big, expressive movements and fun choreographed combinations, this class is designed to boost confidence, lift your mood, and keep you smiling while you exercise.
Hydrohex HIIT
For those who enjoy pushing their limits, Hydrohex HIIT delivers short bursts of high-intensity exercise with minimal rest.
Expect explosive movements and athletic drills that help ignite your metabolism and build powerful fitness, all while benefiting from the joint-friendly support of water.
Why Train in the Water?
Exercising in the pool offers unique benefits you simply can’t get from land-based workouts.
Water provides natural resistance in every direction, meaning your muscles work harder without putting stress on your joints. This makes aqua fitness ideal for:
• Beginners starting their fitness journey
• Anyone returning after injury
• Members wanting a joint-friendly workout
• Those looking to improve strength and endurance
At the same time, the buoyancy of the water helps you feel supported, making workouts feel challenging but enjoyable.
Join a Hydrohex Class
Hydrohex classes are now part of the 3-1-5 group fitness timetable, and members are already loving the energy and variety they bring to the pool.
If you’re looking for a workout that is fun, effective, and easy on the joints, Hydrohex is the perfect place to start.
To find out more or book a session:
📱 Book via the Xplor App
☎️ Speak to our Front of House team on 01524 237315
Come and experience the new wave of aqua fitness at 3-1-5.
