Mental Health Awareness Week

Find Your Moments For Movement

We’re proud to support the Mental Health Foundation this Mental Health Awareness Week – 13th to 19th May. Everyone can join in and help to create a world with good mental health for all. This year’s theme is movement: moving more for our mental health.

Get moving more for your mental health by finding daily movement moments.  

mental health

When life’s busy, finding time for wellbeing-boosting activities can be tricky. But finding moments for movement might be easier than you think. Parking the car a little further away from the shops, hopping off the bus a stop early, or even doing a few squats whilst the kettle is boiling. These moments will add up!

Choose To Celebrate Your Mental Health

So for Mental Health Awareness Week, we are not only celebrating our birthday but also supporting the Mental Health Foundation with the following extra events:

  • Young at Heart Coffee Morning – Friday 17th May 10.30 am
  • Myzone MHAW one-week challenge –   13th to 19th May
  • Local walks with our Instructor Sandie and Mountain Guide Chris
  • A full weekend of activities for our 11th birthday, including FREE classes, tasters, swims and…
  • Charity Spinathon in aid of St. Johns Hospice
  • Lancaster Race Series, 10k, 5k and family fun run – Book here.
Sandies Walks
Y@H Coffee Morning

Find Moments For Movement at 3-1-5 Health Club

At 3-1-5, we pride ourselves on welcoming people of all ages and abilities within our community and have years of experience bringing people together. If you have any friends, family, or colleagues who you feel could benefit from more movement or maybe need to alleviate any feelings of stress or loneliness, then we can be the solution provider. You never need to feel alone.

Our Open Weekend is an opportunity for ANYONE to come and trial our facilities. Movement is the Medicine. 3-1-5 more than a gym.

For further information and support, visit Mental Health Foundation.

#MentalHealthAwarenessWeek #MomentsForMovement