🍑 GLUTE WORKSHOPS ARE HERE! 🍑
Want to build stronger, more powerful glutes and learn the techniques that deliver real results?
Join our 4-week X-Force Glute Workshop Series and master the key exercises that make the biggest difference:
✅ Squats
✅ Romanian Deadlifts (RDLs)
✅ Hip Thrusts
✅ Deadlifts
Why Focus On Your Glutes?
Your glutes are far more than just a cosmetic muscle group.
The gluteal muscles are the largest and most powerful muscles in the human body and play a vital role in:
✔ Improving posture and alignment
✔ Supporting lower back health
✔ Enhancing athletic performance
✔ Increasing strength and power
✔ Improving balance and stability
✔ Reducing injury risk
✔ Supporting healthy ageing and independence
Whether you’re looking to improve your physique, run faster, cycle harder, lift heavier, or simply move without discomfort, stronger glutes can make a remarkable difference.
These small-group sessions are designed to help you improve your technique, build confidence in the gym, and get more from every workout. With a maximum of 8 people per session, you’ll receive plenty of coaching and support.
📅 Mondays at 6:30pm
📍 8th, 15th, 22nd & 29th June
💪 Group PT-style sessions
👥 Maximum 8 participants
💷 £5 per session for members
💷 £10 per session for non-members
Spaces are limited, so book now at Reception or through the Members App.
Tag your gym buddy who never skips leg day! 👇🔥