Abs and Core
/ Abs and Core What is Abs and Core? It is vital to train your abs and core to create strength and stability and help prevent injuries. Training your abs and core will complement your other workouts, improve posture, help lower back pain, improve overall athletic performance, and enhance daily life! Location X-Force Area Level […]
Spinning Power Intervals
/ Spinning Power Intervals What is Spinning Power Intervals  Spinning Power Intervals – Alternating weekly between strength-focused power and high-energy intervals. Build endurance and challenge yourself through varied workouts, all while riding at an intensity that suits you. Location Spin Studio Level Any Ability Class Type Cardio/Strength Class Frequency Once a Week What are the […]
Spartan
/ Spartan What is Spartan? Spartan is 3-1-5 ‘s outdoor bootcamp. Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional Boot Camp style approach. Combining strength and cardio stations designed for a full-body workout. Get the body you deserve, it’s never too late to feel great. Spartan is geared toward all fitness levels. Modifications […]
Les Mills Body Pump
/ Les Mills Body Pump What is Les Mills Body Pump? The original barbell class that strengthens your entire body. This 60 or 45 minute workout challenges all your major muscle groups by using the best weight-room. exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire […]
Les Mills Strength Development
/ Les Mills Strength Development What is Les Mills Strength Development? Les Mills Strength Development is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. this ranges from Foundational Strength to Hypertrophy to Pure Strength, while the feel is very different to Body Pump. Location […]
ShredZone
/ ShredZone What is ShredZone? ShredZone is a high-intensity circuit-style workout using a combination of cardio machines & bodyweight/weighted exercises in the middle. Moving around in 6-minute blocks & timed intervals for 45 minutes total. Location Cardio Area Level From beginners to the more advance. Class Type Cardio/Strength What are the Benefits of ShredZone? Strength […]
Legs, Bums and Tums
/ Legs, Bums and Tums What is Legs, Bums and Tums? Want to tighten your hips, and thighs and rock that bottom? This class will sculpt and strengthen your lower half to get you in shape below the waist. Location Studio 2 Level For all abilities. Take it at your own pace. Class Type Strength […]
Kettlercise
/ Kettlercise What is Our Kettlercise Class? Kettlercise® is to shape and sculpt your body for rapid fat loss & a lean toned body. It’s fun, super quick and super effective! It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell-inspired, calorie-blitzing, fat-blasting programme and people everywhere are loving it! Location Studio 2 Level From beginners to […]
Circuits
/ Circuits What is Our Circuits Class? Circuits is a high-intensity, fast-paced workout. You will move your way around different exercise stations, performing each one as many times as you can in timed intervals. Location Studio 2 Level The ability to take each station at your own pace means circuits is great for all! Class […]