Abs and Core

/ Abs and Core What is Abs and Core? It is vital to train your abs and core to create strength and stability and help prevent injuries. Training your abs and core will complement your other workouts, improve posture, help lower back pain, improve overall athletic performance, and enhance daily life! Location X-Force Area Level […]

Spinning Strength

/ Spinning Strength What is Spinning Strength? Spinning Strength –  a 45-minute stamina ride. Think hills. How big – your choice. Challenging climbs, fast climbs, seated, standing, running. Great for your thighs, hips and glutes. Cardio and peak fitness modes throughout. Challenge yourself!  Location Spin Studio Level Any Ability Class Type Cardio/Strength Class Frequency Once […]

SpartanFit

/ SpartanFit What is SpartanFit? SpartanFit is 3-1-5 ‘s outdoor bootcamp. Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional Boot Camp style approach. Combining strength and cardio stations designed for a full-body workout. Get the body you deserve, it’s never too late to feel great. SpartanFit is geared toward all fitness levels. Modifications […]

Legs X-Press

/ Legs X-Press What is Legs X-Press? Lrgs X-Press is a 30-minute intense workout which targets the glutes, quads, hamstrings and calves, every major muscle in your lower body and is one of the fastest ways to get lean, strong legs. Location X-Force Area Level From beginners to the more advance. Class Type Strength Class […]

Les Mills Body Pump

/ Les Mills Body Pump What is Les Mills Body Pump? The original barbell class that strengthens your entire body. This 60 or 45 minute workout challenges all your major muscle groups by using the best weight-room. exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire […]

Les Mills Strength Development

/ Les Mills Strength Development What is Les Mills Strength Development? Les Mills Strength Development is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. this ranges from Foundational Strengthto Hypertrophy to Pure Strength, while the feel is very different to Body Pump. Location Cardio […]

ShredZone

/ ShredZone What is ShredZone? ShredZone is a high-intensity circuit-style workout using a combination of cardio machines & bodyweight/weighted exercises in the middle. Moving around in 6-minute blocks & timed intervals for 45 minutes total. Location Cardio Area Level From beginners to the more advance. Class Type Cardio/Strength What are the Benefits of ShredZone? Strength […]

Legs, Bums and Tums

/ Legs, Bums and Tums What is Legs, Bums and Tums? Want to tighten your hips, and thighs and rock that bottom? This class will sculpt and strengthen your lower half to get you in shape below the waist. Location Studio 2 Level For all abilities. Take it at your own pace. Class Type Strength […]

Kettles

/ Kettles What is Our Kettles Class? Kettles is a high-intensity, full-body workout full of dynamic kettlebell moves & exercise combinations targeting endurance, strength, balance & cardiovascular fitness. Location Studio 2 Level From beginners to the more advance. Class Type Strength Class Frequency Twice a Week. What are the Benefits of Kettles? Efficient Full Body […]

Kettlercise

/ Kettlercise What is Our Kettlercise Class? Kettlercise® is to shape and sculpt your body for rapid fat loss & a lean toned body. It’s fun, super quick and super effective! It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell-inspired, calorie-blitzing, fat-blasting programme and people everywhere are loving it! Location Studio 2 Level From beginners to […]