What is Our Kettles Class?
Kettles is a high-intensity, full-body workout full of dynamic kettlebell moves & exercise combinations targeting endurance, strength, balance & cardiovascular fitness.
What are the Benefits of Kettles?
Efficient Full Body Workout
Kettlercise engages multiple muscle groups simultaneously, providing a comprehensive full-body workout in a relatively short amount of time. This efficiency is perfect for those with busy schedules.
Kettlercise strengthens both primary and stabilizer muscles, leading to improved overall strength and muscle tone. The dynamic movements also enhance functional strength for everyday activities.
Building lean muscle mass through Kettlercise can lead to an increased basal metabolic rate (BMR). This means you’ll burn more calories at rest, contributing to long-term weight management.
Kettlebell exercises mimic real-life movements, making them valuable for enhancing functional fitness. This can lead to better posture, reduced risk of injuries, and improved daily activities.
Interested in Joining Kettles?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.
To secure your membership, click below, or contact our team who will be happy to assist.
Want More Information?
Do you need further information about Kettles before your first class? Not a problem!
Visit our Contact Us page and a member of our team will be able to answer any questions you may have.