/ Legs X-Press

What is Legs X-Press?

Lrgs X-Press is a 30-minute intense workout which targets the glutes, quads, hamstrings and calves, every major muscle in your lower body and is one of the fastest ways to get lean, strong legs.


X-Force Area


From beginners to the more advance.

Class Type


Class Frequency

Once a Week

What are the Benefits of Legs X-Press?

Enhanced Athletic Performance

Athletes and sports enthusiasts can significantly benefit from leg strength training, as it can lead to increased speed, agility, and jumping ability, ultimately improving sports performance.

Muscle Development

We will target muscles such as the quadriceps, hamstrings, calves, and glutes, helping to build muscle mass and tone the lower body.

Improved Joint Stability

Strong leg muscles provide better joint stability, reducing the risk of injuries and supporting overall joint health.

Injury Prevention

 Leg strength training helps prevent common injuries, such as ACL tears, by improving the strength of the supporting muscles and ligaments.

Interested in Joining Legs X-Press?

Already a Member?

Good News! This class is included in all memberships, meaning there is no extra charge to attend. 

Download the App now to book online or contact our friendly front-of-house team.

Ready to Join 3-1-5?

Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more. 

To secure your membership, click below, or contact our team who will be happy to assist. 

Want More Information?

Do you need further information about Legs X-Press before your first class? Not a problem! 

Visit our Contact Us page and a member of our team will be able to answer any questions you may have.