Eat at 3-1-5 Health Club Café: Replenish Kitchen

/ About Our Café

Replenish Kitchen joined us at 3-1-5 in August 2017 as the first clean kitchen in Lancaster. They have worked with local suppliers to create innovative, macro-counted dishes, keeping food miles low and community connection high. Their meal plans have helped thousands of people achieve their fitness goals.

/ Our Menu Highlights

Swimming isn’t just an enjoyable activity; it’s a comprehensive workout that engages multiple muscle groups and offers many health benefits. Unlike traditional forms of exercise, swimming is low-impact, reducing the risk of injury while providing an efficient full-body workout. The resistance of the water creates a natural form of resistance training, helping you tone and build lean muscles without putting excess strain on your joints.

Energising Smoothies and Juices

Quench your thirst and replenish your nutrients with our invigorating smoothies and cold-pressed juices. We specially design our beverages to be packed with vitamins and antioxidants to help you recover and rehydrate post-workout. All smoothies are adaptable to be made entirely vegan!

Fresh Salads and Wraps

Opt for a light yet satisfying lunch with our assortment of salads and wraps. Choose from various greens, lean proteins, and flavourful dressings to create a personalised meal that aligns with your fitness objectives.

Indulgent Bakes

Indulge in our delicious range of cakes made by our team of chefs; our specialist flapjacks are protein-packed, and there are always new flavours to try and indulge in.

Warm Drinks

Whether you’re looking for a caffeine kick or a soothing herbal tea, our café covers you. Enjoy various high-quality coffee and tea options to accompany your meal or provide a moment of relaxation. Partnering with Tea Pigs, we can offer their fantastic range of hot and cold teas, all ethically produced and kind to the environment.

/ Community Focused Café

At 3-1-5 Health Club, we’re not just about food but about fostering a sense of community. Our café provides a welcoming atmosphere where you can connect with fellow gym-goers, share your fitness journey, and celebrate your achievements.
Join us after your workout for a delightful dining experience that complements your dedication to health and wellness. Whether you’re refuelling after a high-intensity session or simply looking for a place to relax and recharge, Replenish Kitchen nourishes your body and soul.

/ When Are We Open?

Monday – Friday: 7:00 AM – 8:00 PM
Saturday: 9:00 AM – 5:00 PM
Sunday: 9:00 AM -3:00 PM
Visit Replenish Kitchen today and let your taste buds embark on a flavourful journey that supports your fitness goals!

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/ What's On

Children in drown prevention week

Drowning Prevention Week 15th – 22nd June, 2024

Running Calendar 2024

June Referral

June Referral Offer


Reflections on Our Birthday Weekend at 3-1-5

Honour Board

The 3-1-5 Health Club Spotlight Board

mental health

Mental Health Awareness Week

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