Looking for a Gym in Lancaster?

3-1-5 Health Club are one of the most premier gyms in Lancaster. 

We are committed to being more than just a gym in Lancaster. We provide our customers with a place where goals can be set and achieved. As well as being a place equipped for fitness, including the revolutionary X-Force strength training system, we are committed to the third space mentality – a place to unwind, find peace, enjoy yourself, and relish in your personal accomplishments. That’s what makes us stand out as a gym in Lancaster.

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Join The Academy

The X-FORCE Academy is your ticket to a healthier, fitter lifestyle.


Choose your pathway. The widest range of health and wellbeing facilities under one roof aligned to your budget.

More than just a gym.

World Class Facilities. X-Force. Classes. Small Group Training. Personal Training. 3 Pools. Steam Room. Sauna. Squash. Table Tennis. Café. Licensed Bar. Beauty Rooms. Physio and Sports & Mountain Retail. 

Family Friendly and Accessible to all. Everyone welcome regardless of ability or disability.

Peak Hours
– Monday to Friday 6am to 10pm Weekends 8am to 8pm

Concessions – Young at Heart and Students

Benefits of X-FORCE

Negative Training

X-FORCE machines feature a brand new, patented method to bring more strength to your training. Our machines are built radically different to make them unique in construction, but familiar to the user.

The X-FORCE Solution

X-FORCE machines are designed to deliver a combination of static, concentric and increased eccentric resistance, improving muscular strength and muscle growth better than concentric training does

Experts in X-FORCE

All of our trainers are fully trained to use the X-FORCE machines to their full potential. They can help you get the most of out your work out using our revolutionary systems.

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‘Sophie has made fantastic progress this term working with Megan, she has developed the ability and confidence she needs. Joshua has also made good progress this term with Lauren. I think it is a great idea to split up certain groups to suit all children’s needs and abilities’

– The Chapmans