Spinning Strength

spinning strength

/ Spinning Strength What is Spinning Strength? Spinning Strength –  a 45-minute stamina ride. Think hills. How big – your choice. Challenging climbs, fast climbs, seated, standing, running. Great for your thighs, hips and glutes. Cardio and peak fitness modes throughout. Challenge yourself!  Location Spin Studio Level Any Ability Class Type Cardio/Strength Class Frequency Once […]

Spinning Cardio

spinning cardio

/ Spinning Cardio What is Spinning Cardio? Spinning Cardio – a fast 45-minute ride. You will be in cardio mode for the majority of the ride. Think of HIIT – sprints, surges, maybe the odd breather! Great for your heart. Make yourself smile! Location Spin Studio Level Any Ability Class Type Cardio Class Frequency Once […]



/ Spin What is Our Spin? Experience the ride of your life with the original indoor cycling programme. A complete mind and body training programme designed for people of all ages and fitness levels. Location Spin Studio Level Any Ability Class Type Cardio Class Frequency Twelve Times a Week What are the Benefits of Spin? […]



/ X-Fit What is X-Fit? Functional Interval Training is a training method that has been effective for many people. This class will only be a short class lasting 45 minutes but within these 45 minutes be expected to work to your maximum capability. Short sharp bursts of exercises with little recovery, if you’re looking to […]



/ SpartanFit What is SpartanFit? SpartanFit is 3-1-5 ‘s outdoor bootcamp. Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional Boot Camp style approach. Combining strength and cardio stations designed for a full-body workout. Get the body you deserve, it’s never too late to feel great. SpartanFit is geared toward all fitness levels. Modifications […]



/ Tabata What is Tabata? Tabata is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout. Location Studio 2 Level Perfect for all abilities. Class Type Cardio What are the Benefits of Tabata? Improved Cardiovascular Fitness Tabata […]

Les Mills RPM (Virtual)

les mills rpm

/ Les Mills RPM What is Les Mills RPM? Les Mills RPM is a virtual class at 3-1-5, it is a group cycling class choreographed to music, you can expect hill climbs, flat riding and speed work….it’s a great workout, you’re going to sweat, have fun and ride to some pretty good music Location Spin […]

Les Mills The Trip

les mills the trip

/ Les Mills The Trip What is Our Les Mills The Trip? The Trip is a fully immersive virtual cycling class experience at 315, it is approximately 50 minutes duration and is a cycling journey through digitally-created workouts. Location Spin Studio Level Choose your own intensity! Class Type Cardio/Virtual What are the Benefits of The […]

Les Mills Sprint

les mills sprint

/ Les Mills Sprint What is Les Mills Sprint? Les Mills Sprint is a 30-minute high-intensity interval training using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. Location Spin Studio Level All Levels, let the instructor […]



/ Zumba What is Zumba? Zumba is a fitness program that involves cardio and Latin-inspired dance. Zumba is a “feel-happy” workout that is great for both the body and the mind. Looking for a fun high-intensity dance and cardio workout this is for you Location Studio 2 Level A class for anyone Class Type Cardio/Dance […]