/ Les Mills The Trip

What is Our Les Mills The Trip?

The Trip is a fully immersive virtual cycling class experience at 315, it is approximately 50 minutes duration and is a cycling journey through digitally-created workouts.


Spin Studio


Choose your own intensity!

Class Type


What are the Benefits of The Trip?

Engaging and Motivating Workout

The immersive nature of The Trip creates an engaging and motivating environment. The combination of virtual reality visuals and dynamic music keeps participants focused and excited throughout the workout.

Low Impact Exercise

Cycling is a low-impact exercise, making The Trip suitable for individuals of varying fitness levels and those with joint issues or injuries. It provides a challenging workout without putting excessive stress on the joints.

Accessible For All Fitness Levels

The Trip can be adapted to suit various fitness levels, from beginners to advanced cyclists, by adjusting resistance and intensity levels. This makes it inclusive and accessible to a wide range of participants.


The virtual reality experience offers a wide variety of virtual landscapes and scenarios, making each workout unique and enjoyable. This variety can help prevent workout boredom and keep you excited to return for more sessions.


No, this class is fully virtual. You will be guided by the voice of one of the Les Mills trainers through a virtual reality cycle course. 

No, normal, suitable trainers are perfect for this class.

The class is approximately 50 minutes, including a warm up and cool down. 

Interested in Joining The Trip?

Already a Member?

Good News! This class is included in all memberships, meaning there is no extra charge to attend. 

Download the App now to book online or contact our friendly front-of-house team.

Ready to Join 3-1-5?

Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more. 

To secure your membership, click below, or contact our team who will be happy to assist. 

Want More Information?

Do you need further information about The Trip before your first class? Not a problem! 

Visit our Contact Us page and a member of our team will be able to answer any questions you may have.