What is Tabata?
Tabata is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout.
What are the Benefits of Tabata?
Improved Cardiovascular Fitness
Tabata can help improve your cardiovascular endurance by pushing your heart rate to near-maximum levels during the high-intensity intervals. Over time, this can lead to better aerobic capacity and overall cardiovascular health.
Tabata workouts can increase your post-exercise oxygen consumption (EPOC), commonly referred to as the “afterburn” effect. This means your body continues to burn calories at an elevated rate even after you’ve finished exercising.
Improved Anaerobic Fitness
Tabata primarily targets the anaerobic energy system, which is responsible for short bursts of intense effort. Regular Tabata training can improve your anaerobic fitness, helping you perform better in activities that require quick bursts of energy.
Tabata can increase your muscular endurance as it pushes your muscles to work hard during the high-intensity intervals. Over time, this can help you perform better in activities that require sustained effort.
Interested in Joining Tabata?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.
To secure your membership, click below, or contact our team who will be happy to assist.
Want More Information?
Do you need further information about Tabata before your first class? Not a problem!
Visit our Contact Us page and a member of our team will be able to answer any questions you may have.