/ Les Mills RPM
What is Les Mills RPM?
Les Mills RPM is a virtual class at 3-1-5, it is a group cycling class choreographed to music, you can expect hill climbs, flat riding and speed work….it’s a great workout, you’re going to sweat, have fun and ride to some pretty good music
What are the Benefits of Les Mills RPM?
RPM is an excellent cardiovascular workout that elevates your heart rate and improves overall cardiovascular fitness, reducing the risk of heart disease and improving heart health.
The intense pedalling in RPM classes targets the leg muscles, particularly the quadriceps, hamstrings, and calves, helping to build strength and endurance in the lower body.
Regular RPM classes enhance muscular endurance, allowing you to sustain physical efforts for longer durations.
RPM is a low-impact exercise, reducing stress on the joints and making it suitable for individuals with joint concerns or injuries.
Interested in Joining Les Mills RPM?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.
To secure your membership, click below, or contact our team who will be happy to assist.
Want More Information?
Do you need further information about Les Mills RPM before your first class? Not a problem!
Visit our Contact Us page and a member of our team will be able to answer any questions you may have.