/ Spinning Cardio

What is Spinning Cardio?

Spinning Cardio – a fast 45-minute ride. You will be in cardio mode for the majority of the ride. Think of HIIT – sprints, surges, maybe the odd breather! Great for your heart. Make yourself smile!


Spin Studio


Any Ability

Class Type


Class Frequency

Once a Week

What are the Benefits of Spinning Cardio?

Low Impact

Kettlercise engages multiple muscle groups simultaneously, providing a comprehensive full-body workout in a relatively short amount of time. This efficiency is perfect for those with busy schedules.

Improved Strength

 Indoor cycling is a low-impact exercise, which means it places minimal stress on the joints, making it suitable for individuals with joint issues or those recovering from injuries.

Mental Health

Like our other classes, Spin can release endorphins, leading to improved mood and reduced stress levels. The group atmosphere and motivational music can also boost mental well-being.

Improved Lung Capacity

Spin classes involve controlled breathing techniques, which can enhance lung capacity and respiratory efficiency.

Interested in Joining Spinning Cardio?

Already a Member?

Good News! This class is included in all memberships, meaning there is no extra charge to attend. 

Download the App now to book online or contact our friendly front-of-house team.

Ready to Join 3-1-5?

Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more. 

To secure your membership, click below, or contact our team who will be happy to assist. 

Want More Information?

Do you need further information about Spinning Cardio before your first class? Not a problem! 

Visit our Contact Us page and a member of our team will be able to answer any questions you may have.