3-1-5 Christmas Presents!
Delighted to bring you some information about our exciting 3-1-5 Christmas Presents which are now available from reception!
Our Blog
Black Friday Offers 2021
If exercise could be purchased in a pill it would be the single most widely prescribed and beneficial medicine in the nation.
Step forward to 3-1-5 and make a healthy investment in yourself
Wellness Connection Workshop
Come and join the lovely Christina on Sunday 28th November for our first Wellness Connection Workshop
Diet Rules you can break!
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation
Drop in Splash for 0 – 4 years!
0-4 years Drop in splash! Looking to take your baby/toddler swimming but not sure where to start? Why not join us in our drop in splash sessions! Tuesdays 11am to 12pm Please call to prebook a place as spaces are limited at the moment so prebooking is essential and the booking reopens…
Come Spin With Us
On Saturday November 13th, our fantastic 3-1-5 spin team will be hosting a 4 hour Spinathon in aid of the cardiac unit for our local Bay Hospital Trust
BEAT THE CLOCK! Members Offer
BEAT THE CLOCK! Members Offer Its our beat the clock weekend and we have some fantastic membership offers for anyone joining us or renewing their membership, but its not just new members who can save! For any friend you refer who joins us on a full membership, you will receive £4 per month off your…
Raise the Bar
Recently, Lydia, one of our fantastic Fitness Instructor and Personal Trainers launched a specialist free weight programme for the ladies.
National Fitness Day Programme Weds 22nd September 2021
Wednesday 22nd September Time-Table For bookings: Members to use Fitsense App – Non members please pop in / Call: 01524 237315 or email:[email protected] All this plus amazing one day only offers not to be missed! #that315vibe #getinvolved #fitnessday
National Fitness Day 22nd Sept
Wednesday 22nd of September 2021 promises to be the most active day of the year as we collectively come together to celebrate National Fitness Day.