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Healthy Hydration

Healthy Hydration The body cannot survive for many days without water and the effects of not drinking enough are progressive. Mild dehydration is characterised by thirst and a difficulty in concentrating, however, if you do not redress this situation then eventually your circulation will be impaired and your vital organs will fail leading to death….

Lancaster Race Series 315 5km

The fantastic partnership between the Lancaster Race Series and 3-1-5 Health Club continues to flourish with nine 3-1-5 and Academy Members taking part in the 3-1-5 5km (June edition). Mark Gardner from Lancaster Race Series tells us about the races here. About the Summer Series ‘The 5km is small but a popular series that runs…

Two’s better than one with Friendly Friday’s

Two’s better than one with Friendly Friday’s Are you struggling with your motivation or you simply want to squeeze more out of every workout you do?One of the smartest moves you can make is to get a workout buddy. Why? Having the right workout buddy can often be the difference between failure and success, good…

May Members of the Month

Introducing our May Members of the Month! Congratulations to all of you…..read on to find out each month who has made it onto our prestigious honour board! 3-1-5 Team Member of the Month –  Lucie Corney This Month our superstar is Lucie from our Front of house team. As one of the youngest members of…

8 Week Challenge

8 Week Challenge at 3-1-5 💥WIN💥 3 months free in our Academy! Get ready for your summer holiday, wedding, or just challenge yourself and transform your body! With our 8 Week X-Force Academy Challenge you can do just that! However we only have limited spaces available. The Details! For just £149 you receive: ✅Unlimited access…