Our Blog

Body Transformation Tips

Body Transformation Tips How many of us have joined a gym or hired a PT to get into shape? But have failed, not due to lack of motivation but just lack of understanding towards training and nutrition, plus struggling to be compliant to the process. This then leads to cancelling memberships and giving up on…

Pool schedule 2019

Here we bring you our pool schedule for 2019. Whether you are looking for a lane to train or just for a splash around with the family. Here is when you can! For all things aquatic you can contact us via e-mail or through our Stingray Facebook page. #that315vibe

Family Time-Table 2019

We are very pleased to announce details of our 2019 Family Time-table! We have an array of new classes and all our childrens classes run along side adult classes for convenience for the family. All classes can be booked on-line HERE For information on family memberships, please get in touch. #that315vibe

A warm welcome to our new ‘Stars’

It is with great pleasure we welcome two new shining stars to the 3-1-5 Instructor team…… Firstly Natasha who brings a wealth of experience with childrens classes and entertainment! Natasha’s reputations preceeds her and there has already been a lot of excitement about our new addition to the family! When does Natasha start? We are…