Body Transformation Tips How many of us have joined a gym or hired a PT to get into shape? But have failed, not due to lack of motivation but just lack of understanding towards training and nutrition, plus struggling to be compliant to the process. This then leads to cancelling memberships and giving up on…
Following the recent growth of our membership base and our car park being much busier, we have taken the decision to have ‘Parking Eye’ installed in our Club car park. This is with one aim in mind….to reduce abuse, over-stays of those not using our facilities and most importantly improve the customer experience for all our…
Two’s better than one with Friendly Friday’s Are you struggling with your motivation or you simply want to squeeze more out of every workout you do?One of the smartest moves you can make is to get a workout buddy. Why? Having the right workout buddy can often be the difference between failure and success, good…
SUMMER SIZZLER FAMILY OFFER It’s time for our Summer Sizzler offers! For a limited time only we have an offer to get your family active and healthy starting this summer. Healthy, Active Families are happy families so come on down and experience the Vibe! Offer Ends 31st July 2019 so don’t miss out on this…
Claudia, a registered nurse and health care practitioner, specialising in Bioregulatory Medicine and Platelet-Rich-Plasma Therapy, has joined the team of partners at 3-1-5 Health Club in Lancaster. Her clinic Biomed is now open.
Come and get the summer vibe at 3-1-5 At 3-1-5 Health Club we pride ourselves on community togetherness, health and well-being and all with like-minded people. We positively change people’s lives on a daily basis and make goals and dreams a reality. 3-1-5 Health Club is an award-winning and outstanding leisure venue. Our class time-table…
So much is going on with the Stingrays and Swimmers with our Summer Aquatics adventures at 3-1-5 this summer! Looking for a new aquatic adventure for your little one? We have availabiltiy in our programme for you to start NOW! Whether you are looking for day time one to ones, beginner classes for age 2.5…
CAPENWRAY AQUATIC EXPERIENCE with 3-1-5 Stingray Swim School on Tuesday 30th July 2019 3-1-5 Stingrays and Morecambe Area Divers are changing the Aquatic World up North! We are embarking on an adventure like no other, no other child has been here before, this is a totally out of this world experience for you! This Summer we…
Why choose Group Exercise at 3-1-5? Because we love bringing like minded people together through group fitness! And….did you know ALL our classes are inclusive of membership for our members and for non-members we have a selection of pay as you go options too! Something for everyone. 1. Motivation It’s inspiring and motivating to be…
