Body Transformation Tips How many of us have joined a gym or hired a PT to get into shape? But have failed, not due to lack of motivation but just lack of understanding towards training and nutrition, plus struggling to be compliant to the process. This then leads to cancelling memberships and giving up on…
Friday 19th – Monday 22nd April We are pleased to provide the Easter weekend class time-table below. The club will be open between 8am and 8pm all of Easter Weekend. Happy Easter everyone! #that315vibe
Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
Spring has sprung and Summer is just around the corner? Are you Summer fit and beach body ready? The weeks are flying by and holiday time will be here before we know it! Therefore and scary as it may seem, with just 8 weeks to go until the summer months begin, people are striving for…
Easter Fun Day at Stingrays 315 Swim School! Come and join the fun with us on Wednesday 17th April between 10am-4pm. A day filled with activities in partnership with a range of local businesses supporting the event and showcasing all we have to offer! A Free Open Day for all families, experience our warm water…
Here we bring you our pool schedule for 2019. Whether you are looking for a lane to train or just for a splash around with the family. Here is when you can! For all things aquatic you can contact us via e-mail or through our Stingray Facebook page. #that315vibe
We are very pleased to announce details of our 2019 Family Time-table! We have an array of new classes and all our childrens classes run along side adult classes for convenience for the family. All classes can be booked on-line HERE For information on family memberships, please get in touch. #that315vibe
Your invitation to experience the club vibe of 3-1-5 with our ALL invited OPEN WEEKEND in Lancaster. Friday 22nd, Saturday 23rd and Sunday 24th February 2019 3-1-5 Health Club is an award-winning and outstanding leisure venue with partners such as Replenish Kitchen, OMM Retail and Crystal Clear Health & Beauty incorporating hair, beauty and physio…
It is with great pleasure we welcome two new shining stars to the 3-1-5 Instructor team…… Firstly Natasha who brings a wealth of experience with childrens classes and entertainment! Natasha’s reputations preceeds her and there has already been a lot of excitement about our new addition to the family! When does Natasha start? We are…
Kids Eat Free Making a comeback! Just in time for half term Replenish Kitchen is helping the Bay Area create healthy families by offering kids a free meal. With our partners Replenish Kitchen we believe in creating healthy families! So we’ve teamed up to offer lucky kids a free meal with every adult meal purchased…
