Our Blog

Summer Ball Tickets on sale!

Summer Ball Tickets on sale! We are delighted to announce that the tickets for our Summer Ball have arrived and are now on SALE! Saturday 9th June is the date for the party of the year! At just £8 (Early bird limited offer) these tickets are a steal. Price includes a glass of fizz on…

Strength for Active Aging

Turn back your aging clock and become fitter and stronger next year. As muscles age they become weaker. Weak muscles progressively contribute to an individual’s loss of interdependence. First by slowly limiting the ability to be involved in recreational activities, later by requiring others to help with routine daily tasks, and finally contributing to overall…

Going the Extra Rep

Going the Extra Rep There are so many ways we can measure success in a gym environment. Many of us follow the number we see on a scale or compare to others strength next to us. Most of the time these measurements will be deceiving and lead us in a completely different direction than where…

Outdoor Events Schedule 2018

  Outdoor Events 2018 Try an adventure on your doorstep to make your World bigger! Walk, jog, run or bike enjoying the natural environment we’re lucky to call home. 2018 has seen your favourite Health Club seal some amazing partnerships with local businesses all with one aim… to encourage healthy activity taking in some of…

Change the Routine

What is a Habit? Change the routine! Habits are “an acquired mode of behaviour that has become nearly or completely involuntary” (Anon., 2018. Habits). Habits are made so frequently that they turn into unconscious repetitions in our daily lives. We all have habits. Charles Duhigg from the New York Times explains the scientific behaviors about…

Member Referral Programme

Member Referral Programme at 3-1-5 Here at 3-1-5 we have 1 goal; to make the Morecambe Bay area the healthiest and most active community in the UK.  With our new member referral programme we are encouraging our members to help us achieve this. By referring friends and family members to our club they have the choice of…

REBOUND Sports Massage at 3-1-5

REBOUND SPORTS MASSAGE Lancaster. Preventing Injury, Promoting Recovery, Improving Performance How can Rebound Sports Massage Lancaster help me achieve my lifestyle goals? INITIAL ASSESSMENT  Whether you are looking for a remedial, recovery or maintenance massage, it is essential that we first assess your body posture and your range of movements in order to implement the…

Introducing Harris Physiotherapy services

Another new addition to our 3-1-5 partners is Harris physiotherapy. Owner, Liona Harris graduated in 2008 and holds degrees in Physiotherapy and Sports Rehabilitation. She has since qualified to perform Western Acupuncture as well as Pilates and she is currently studying for a Diploma in Orthopaedic Medicine. From this broad educational background she since gained…