Healthy Hydration The body cannot survive for many days without water and the effects of not drinking enough are progressive. Mild dehydration is characterised by thirst and a difficulty in concentrating, however, if you do not redress this situation then eventually your circulation will be impaired and your vital organs will fail leading to death….
Noticed something different about your club recently? You’re 20 minutes into your first workout of the week. You look up to notice an eye-catching advert for that local tattoo studio where you’ve enquired about getting a sleeve done. Did you know that same tattoo studio is offering 10% exclusively for 3-1-5 members? Reaffirming the club’s…
The fantastic partnership between the Lancaster Race Series and 3-1-5 Health Club continues to flourish with nine 3-1-5 and Academy Members taking part in the 3-1-5 5km (June edition). Mark Gardner from Lancaster Race Series tells us about the races here. About the Summer Series ‘The 5km is small but a popular series that runs…
Calories are king for fat loss! Despite all the myths and fad diets, the truth plain and simple is that calories are king for fat loss! Also, very important to remember is your body works on averages, not over a 24 hour period! This is great news for those who may have fell off the…
Two’s better than one with Friendly Friday’s Are you struggling with your motivation or you simply want to squeeze more out of every workout you do?One of the smartest moves you can make is to get a workout buddy. Why? Having the right workout buddy can often be the difference between failure and success, good…
Kids eat Free @ Replenish Kitchen at 3-1-5 Tomorrow Replenish Kitchen at 3-1-5 launch their new menu. To coincide they’ll be offering a free child’s meal with EVERY adult meal purchased! The aim is to get little ones eating good quality nutritious food! Childhood Obesity on the rise The battle against obesity continues to be…
Top Dog Events – Yorkshire Dales 100 – 15 July 2018 Last Sunday, 33 riders sacrificed their normal lay in to gather at 3-1-5 Health Club. The reason?, for an early start for Top Dog Events latest sportive – the Yorkshire Dales 100. Here, Chris Packham, Co-Director of Top Dog Events tell us all about…
Hike In The Lakes – X Force Academy On Saturday 14th July, 26 people and 3 dogs took a hike to Blencathra. The hike was organised by X-Force Academy member Tamara Hall. The Academy is a results based small group training club for like minded individuals within 3-1-5 Health club. A club within a club. Socials have…
Introducing our May Members of the Month! Congratulations to all of you…..read on to find out each month who has made it onto our prestigious honour board! 3-1-5 Team Member of the Month – Lucie Corney This Month our superstar is Lucie from our Front of house team. As one of the youngest members of…
8 Week Challenge at 3-1-5 💥WIN💥 3 months free in our Academy! Get ready for your summer holiday, wedding, or just challenge yourself and transform your body! With our 8 Week X-Force Academy Challenge you can do just that! However we only have limited spaces available. The Details! For just £149 you receive: ✅Unlimited access…
