However I’d be boasting as other than needles I had a high pain threshold and the nurses just smiled. Anyway night 10 since I’d started I went to bed as normal only to wake a few hours later in joyous pain.This was it!!
Home Fun and Fitness (and some chicken soup) Hello everyone and how nice to be writing about something positive…. So for those of you who have been tuning in to our Facebook Live feeds we’ve had some brilliant work-outs every day brought to you live from our fantastic Fitness Team…. Here’s a summary of what’s…
We are delighted to bring you our completed Time-Table of Live Online classes from our fabulous Fitness team at 3-1-5! The classes start tomorrow and will all be streamed live onto our Main Facebook page 3-1-5 Health Club. As you will know from our previous member communications, behind the scenes we are working with our…
Dear Member….. Wow what a rollercoaster these last few days have been. You will now know due to government guidelines we are closed as a building for the foreseeable future but write to you today with a positive message of support and continuation to you our loyal members. Further to yesterday’s announcement by the government,…
Temporary Closure of 3-1-5 As you will now know we have been advised to close the facility at the advice of the government and the safety and well being of the community. These guidelines are for ALL Health clubs, gyms and leisure centres as well as pubs, clubs and restaurants. During these exceptional circumstances we…
The safety of our members, staff and partners as always is our top priority. We wanted to assure you that our strategy is based on the guidelines set out by the government, PHE (Public Health England) and UKactive, our governing body.
Following the increase in concerns around Coronavirus (Covid-19) we wanted to reassure you that in these uncertain times that we are doing everything we can to help you stay fit and healthy. So that you know, we are closely monitoring information provided by The World Health Organization https://www.who.int/emergencies/diseases/novel-coronavirus-2019. At this moment in time, there is no…
Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness
Corona Virus Update ENSURING EVERYONE REMAINS FIT, ACTIVE AND HEALTHY AND AVOIDING THE WINTER BLUES As you will be aware the COVID-19 Virus has been increasing within the UK, Government advice is that the best way to reduce the risk and spread of this virus is through good hygiene practices. At this time of year…
Next thing a dog comes along and attacks Hugo under the table, instantly my reaction was to intercept to protect my dog but this unfortunately wasn’t risk free and led to my thumb being bitten, the pad of my thumb bitten right down