Do You Need A Boost in Motivation to Break Through the Exercise Plateau? At 3-1-5 we use MYZONE’s new MZ-3 physical activity belt. A Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying your exercise progress and history via the MYZONE…
National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles. At 3-1-5 we ensure we celebrate UK active National Fitness Day every year! First of all, EVERYBODY was invited to join us on Wednesday 26th…
Christmas Ball 2018 It is with great pleasure and excitement that we are delighted to announce we have the date for our Christmas Ball 2018 at 3-1-5. Saturday 24th November 2018 is the special day. We look forward to you joining us for a Festive Fizz fuelled celebration with like minded people. EVERYBODY INVITED! Entertainment…
THE FUTURE BELONGS TO THOSE WHO BELIEVE IN THE BEAUTY OF THEIR DREAMS Begin your journey with X-Force This guide to X-Force will provide you with easy to read information to develop your understanding of the benefits of negative training and why X-Force should be an essential component of your training regime. X-Force What? X-Force Why? Do you need…
Healthy Hydration The body cannot survive for many days without water and the effects of not drinking enough are progressive. Mild dehydration is characterised by thirst and a difficulty in concentrating, however, if you do not redress this situation then eventually your circulation will be impaired and your vital organs will fail leading to death….
Noticed something different about your club recently? You’re 20 minutes into your first workout of the week. You look up to notice an eye-catching advert for that local tattoo studio where you’ve enquired about getting a sleeve done. Did you know that same tattoo studio is offering 10% exclusively for 3-1-5 members? Reaffirming the club’s…
The fantastic partnership between the Lancaster Race Series and 3-1-5 Health Club continues to flourish with nine 3-1-5 and Academy Members taking part in the 3-1-5 5km (June edition). Mark Gardner from Lancaster Race Series tells us about the races here. About the Summer Series ‘The 5km is small but a popular series that runs…
Calories are king for fat loss! Despite all the myths and fad diets, the truth plain and simple is that calories are king for fat loss! Also, very important to remember is your body works on averages, not over a 24 hour period! This is great news for those who may have fell off the…
Two’s better than one with Friendly Friday’s Are you struggling with your motivation or you simply want to squeeze more out of every workout you do?One of the smartest moves you can make is to get a workout buddy. Why? Having the right workout buddy can often be the difference between failure and success, good…
Kids eat Free @ Replenish Kitchen at 3-1-5 Tomorrow Replenish Kitchen at 3-1-5 launch their new menu. To coincide they’ll be offering a free child’s meal with EVERY adult meal purchased! The aim is to get little ones eating good quality nutritious food! Childhood Obesity on the rise The battle against obesity continues to be…
