Sean Thornton – My blog – I didn’t see this one coming!
I won’t deny I was horrified however what else was I to do but get on and over it as this was the process!
Our Blog
Member Update 21st March 2020
Dear Member….. Wow what a rollercoaster these last few days have been. You will now know due to government guidelines we are closed as a building for the foreseeable future but write to you today with a positive message of support and continuation to you our loyal members. Further to yesterday’s announcement by the government,…
Member Update 20th March 2020
Temporary Closure of 3-1-5 As you will now know we have been advised to close the facility at the advice of the government and the safety and well being of the community. These guidelines are for ALL Health clubs, gyms and leisure centres as well as pubs, clubs and restaurants. During these exceptional circumstances we…
Corona Virus Member Update 18th March
The safety of our members, staff and partners as always is our top priority. We wanted to assure you that our strategy is based on the guidelines set out by the government, PHE (Public Health England) and UKactive, our governing body.
Corona Virus Member Update 16th March
Following the increase in concerns around Coronavirus (Covid-19) we wanted to reassure you that in these uncertain times that we are doing everything we can to help you stay fit and healthy. So that you know, we are closely monitoring information provided by The World Health Organization https://www.who.int/emergencies/diseases/novel-coronavirus-2019. At this moment in time, there is no…
The benefits of exercise for auto immune
Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness
Corona Virus Update 13th March
Corona Virus Update ENSURING EVERYONE REMAINS FIT, ACTIVE AND HEALTHY AND AVOIDING THE WINTER BLUES As you will be aware the COVID-19 Virus has been increasing within the UK, Government advice is that the best way to reduce the risk and spread of this virus is through good hygiene practices. At this time of year…
Sean Thornton – My blog – Happy Holidays?
Next thing a dog comes along and attacks Hugo under the table, instantly my reaction was to intercept to protect my dog but this unfortunately wasn’t risk free and led to my thumb being bitten, the pad of my thumb bitten right down
Sean Thornton – My blog – So near yet so far
Hail the power of Revlomid. Finally 3 months later than planned I was back on the right track with a new regime for the end of June.
Resolution Revival – Fallen off the wagon?
Research shows that it takes a minimum of 21 days to change a habit.
Do you have any old habits you want to quit?Or any new habits you want to take on?
