Ways to get more veggies in your diet! Most vegetables are naturally low in fat and calories. None have cholesterol.(Sauces or seasonings may add fat,calories, and/or cholesterol.) Vegetables are important sources of many nutrients, including potassium, dietaryfiber, folate (folic acid), vitamin A, and vitamin C Veg is super important for you, however we sometimes struggle to eat enough, so here are a few ways in which you can get…
FAT BOMBS by Ellington Darden Let us help you shrink that body fat! ABOUT ELLINGTON DARDEN Ellington Darden, PhD, an exercise researcher, was named one of the top 10 health leaders by the President’s Council on Physical Fitness and Sports. A pioneer of the Nautilus training system, he is the author of more than 40…
Adding Muscle to lose fat Stimulate Muscle + Lose Fat + Increase Metabolism = Permanent Fat Loss Most people, unknowingly, lose a large amount of muscle while dieting. The end result is a slower metabolism — and a greater amount of fat that comes back once the dieting stops. The effect of the X-Force concept is to…
Gemma’s Story Read Gemma Passmore’s encouraging story on how she overcame a longterm injury and continues to train with the support of the 315 X-Force Academy The Beginning ‘So July 2013, I crashed my bike and little did I know then, life changed. A few months later I was diagnosed with thoracic vertebrae micro fractures,…
FAT LOSS TIPS Fat loss for some can be an on-going struggle. Here, Lee Jones, X-Force Master trainer and nutritionist gives us some helpful tips to beat the bulge! Calories matter! No matter what people say, you must maintain a calorie deficit to lose fat/weight Weight Training is key to keeping yourself youthful, creating the…
Summer Fit at 3-1-5 A beach body begins in your mind! Dreading swim suit season? What if instead of obsessing over pasty paleness and beach body abs that you focus on conditioning your mind and your body, ready for a summer of fun in the sun! Brace your vulnerability and increase your courage by working…
Wow! What a fabulous night was had at the 3-1-5 Summer Ball – everyone literally had a ball! Celebrating successes and friendship with like-minded people all brought together by fitness. The evening started at 7pm with a fizz fuelled reception and all our guests started to arrive. Walking down the red carpet looking very dapper…
National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles. We at 3-1-5 ensure we celebrate NFD every year! Come and join us on Wednesday 26th September for this years National Fitness Day and…
OMM Centre Lancaster has organised a trail event being held as part of the Bolton Le Sands Gala. They are offering a choice of 5 miles or 5km (or a 5 minute race for kids) on scenic trails around the village with great views over Morecambe Bay and (hopefully!) the Lakeland Fells beyond. Plus the…
What is Strength? Have you ever been asked, how strong you are? Personally I don’t like that question because there’s no way to answer that. We all measure strength differently. Here’s a few examples that you might be able to compare with. Toby the Triathlete: Toby has been attending the gym for years. Along with…
