Road to Recovery
2020 affected people in many different ways both physically, mentally and emotionally and here at 3-1-5 we have a dedicated team who want to ensure those who are struggling have the help they need.
Our Blog
8 years of growth – Thank you to all our partners
As we reach our 8th birthday and as an integral part of the community we’d like to thank many local businesses for being part of the success of 3-1-5. Strength in partnerships Over the past 8 years we’ve built many healthy partnerships that have helped 3-1-5 go from strength to strength. We are proud to…
Celebrating 8 years of growth – Its our Birthday!
It’s Our 8th Birthday! We can’t believe how quickly the last 8 years have flown by, next week will be our 8th Birthday! To celebrate we have lots happening including: Bring a Friend to our Big Birthday Weekend We don’t want to celebrate our birthday alone, so we are asking you to come along with…
A day in the life of wearing a MYZONE Belt
A day in the life of wearing a MYZONE Belt What is MyZone? Technology that drives your workout to the next level in the gym or at home. Workout with the most relevant and versatile fitness tracker on the market. Myzone measures in MEPS (Myzone Effort Points). The harder you work, the more MEPS you…
Replenish Kitchen is back at 3-1-5!
Replenish Kitchen is back at 3-1-5! Yes our partners in the cafe are back, Replenish Kitchen is now open and here’s Tom to tell you all about whats new this year! It’s so surreal that the cafe hasn’t been open this year! We’re so glad to be back and cannot wait to see everyone!…
We are Back!
We hope you are well and have managed to keep active and healthy over the last couple of months, but we can finally see the light at the end of the tunnel and we are so looking forward to our reopening on Monday 12th April!
One run can change your day, many runs can change your life
Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
MZ Switch comes to 3-1-5
With the new MZ-Switch it’s never been easier for users to commit to an active lifestyle. As the world’s first interchangeable PPG and ECG heart rate monitor, MZ-Switch is wearable three ways.
Member News – March 2021
Members News March 2021 Last week we made a bit of a typo in our weekly e-mail saying there was only 51 sleeps to go (instead of 41), so we are even happier this week to say as long as everything goes to plan there are now only 27 sleeps to go! This week our…
Pixie’s journey with MYZONE
All about ‘MYZONE’ In the words of Pixie Macleod-Hodgson. Long term member of 3-1-5 Health Club Pixie is our 2020 Annual Members MYZONE challenge winner. Pixie reached a staggering 98k+ MEPS (Myzone effort points) throughout the 2020 challenge. We asked Pixie to tell us the reasons why she loves MYZONE and how it helps her…