National Fitness Day on Wednesday 25th September saw the nation becoming more active when over one million people participated in some form of physical activity across the UK. Organised each year by ukactive #fitnessdayuk was once again a huge success involving thousands of individuals, groups and facilities across the Nation. As ever 3-1-5 Health Club in…
Body Transformation Tips ***PLACES AVAILABLE STARTING 7TH OCTOBER*** How many of us have joined a gym or hired a PT to get into shape? But have failed, not due to lack of motivation but just lack of understanding towards training and nutrition, plus struggling to be compliant to the process. This then leads to cancelling…
Weds 25th September Time-Table For bookings: Members to use Fitsense App – Non members please pop in / Call: 01524 237315 or email:[email protected] All this plus amazing one day only offers not to be missed! #that315vibe #getinvolved #fitnessday *Academy Body Transformation Members Only
Office workers named as least active sector in the UK
National Fitness Day is the biggest annual celebration of fitness and physical activity across the UK, and this year will see 3-1-5 Health Club host once again one of the biggest events in partnership with UKActive.
Claudia, a registered nurse and health care practitioner, specialising in Bioregulatory Medicine and Platelet-Rich-Plasma Therapy, has joined the team of partners at 3-1-5 Health Club in Lancaster. Her clinic Biomed is now open.
We’re opening our doors on Friday 30th August to Sunday 1st September EVERYBODY INVITED! Don’t just join a Health club, join an Award winning Health Club that is passionate about delivering life changing results to all. Come and see for yourself as we open our doors to EVERYONE on Friday 30th, Saturday 31st and Sunday…
Following the recent growth of our membership base and our car park being much busier, we have taken the decision to have ‘Parking Eye’ installed in our Club car park. This is with one aim in mind….to reduce abuse, over-stays of those not using our facilities and most importantly improve the customer experience for all our…
Two’s better than one with Friendly Friday’s Are you struggling with your motivation or you simply want to squeeze more out of every workout you do?One of the smartest moves you can make is to get a workout buddy. Why? Having the right workout buddy can often be the difference between failure and success, good…
