
What's Happening at 3-1-5 This November
Â
Gym Refurbishment – we’re not done yet!
Our new-look gym floor just keeps getting better! Since completing our refurbishment, we’ve been listening to your feedback, keeping an eye on which areas are busiest and seeing which pieces of equipment are proving most popular. And, as we’re always looking for ways to make your experience even better, we’ve been back in touch with our suppliers to bring you even more of the equipment you love!
First up… MORE EGYM! Yes, that’s right! On Monday 9th November, we’ll be adding FOUR brand-new pieces of EGYM equipment to our existing ecosystem, giving you even more ways to train, challenge yourself and get the most out of your workouts. We can’t wait for you to try them!
And that’s not all… We’ve also got some exciting new additions coming to our free weights area, with more machines arriving on Thursday next week. You’ll start to see a few things moving around from Monday onwards as we get everything ready, so please bear with us while we make a little more room for the new arrivals.
But wait, there’s more… Don’t forget, Peloton is also joining the club soon!
There’s plenty happening on the gym floor, and we’re not stopping here. We’re committed to continually investing, improving and giving you even more reasons to love your club. Exciting times ahead – watch this space!
Â

HAVE YOU DISCOVERED EGYM YET? WHY NOT BRING A FRIEND ALONG?
At 3-1-5, we’re always looking for new ways to help our members get more out of their health and fitness journey, and EGYM is a great place to start. We’d love you to introduce a friend, family member or colleague to the technology and show them how we’re making training smarter.
EGYM DAY – WEDNESDAY 25 NOVEMBER
We’re hosting a special EGYM Open Day, where your guest can:
*Discover their biological age with a FREE EGYM BioAge assessment.
*Learn how EGYM works and how it can personalise their training.
*Attend educational seminars on biological age, tracking progress and longevity.
*Explore our facilities and meet the team.
BUT WHY WAIT UNTIL EGYM DAY?
You don’t have to! As a current member you can book yourself into an EGYM introduction session at any point. Our team will guide you through the technology, demonstrate how the equipment works and show you how to get the most out of your training.
Speak to reception or our fitness team to arrange an EGYM introduction session.
We look forward to seeing you!

Double Up Your Rewards This November!
Know someone who’s been thinking about joining the club? There’s never been a better time to bring them along!
For every friend you refer who joins during November, you’ll receive 2 months’ membership FREE. Even better, there’s no limit to how many friends you can refer, which means there’s no limit to how many free months you can earn!
Working out is always better with friends. You’ll have someone to keep you motivated, celebrate your progress with, and make every workout that little bit more enjoyable.
So, grab your gym buddy, save money, and help someone else start their fitness journey too!
Â
Speak to Reception or a member of the team to find out more and start referring today.

The Stingray Gala – Let’s Celebrate Our Swimmers!
Every swimmer has a journey, and every achievement deserves to be celebrated!
Whether your child has recently mastered a new skill, grown in confidence, conquered a fear or taken their very first strokes independently, we know just how much hard work goes into learning to swim. Our Stingray Gala is the perfect opportunity to celebrate that progress and let our swimmers shine!
This is all about giving children the chance to get involved, challenge themselves and feel proud of what they can do. It’s not about being the fastest or the best; it’s about taking part, giving it a go and celebrating how far they’ve come.
Expect plenty of encouragement, a fantastic atmosphere and a special celebration of our Stingrays swimmers, with certificates and awards to recognise their efforts.
Every swimmer starts somewhere, and every achievement matters.
Â
