Gym Near Preston

/ Preston's Premier Health and Fitness Club, and the home of X-Force

3-1-5 Health Club are one of Lancashire’s leading providers of gym and fitness centres. Given our broad range of equipment and activities, it’s no surprise that we see plenty of people travelling from Preston daily to use our facilities.

If you’re looking for a fitness centre with friendly, helpful staff, 3-1-5 is the gym for you. We offer fitness classes for all ages and lifestyles, from spinning classes to power yoga, Pilates to SwimFit, and many more.


If you’re looking for a fun and challenging workout, our trainers offer BoxFit and Box Masterclasses that give an engaging and thorough cardio workout.

For the Young @ Heart, we have a range of activities, such as Aqua Tone and Circuits, that can provide fitness at a comfortable pace. For parents, your children can benefit from our Stingrays Swimming Classes, which have proven to be a fun and energetic time for youngsters and grownups alike.


If you’re looking for a regime that focuses on strength, you’ll love our patented X-FORCE machines. Outstripping regular concentric training machines, our X-Force machines focus on negative training, letting you build muscle strength even when you’re static. X-FORCE is revolutionary in every sense of the word.


Whatever training method you wish to undertake, we recommend consulting our in house specialists. Your first port of call before undertaking any fitness or weight loss program, you’ll be quizzed on your behavioural studies to help find the right steps for you to undertake.

Of course, whatever you strive to do, you will need commitment and support. That’s why our full-trained staff are always on hand to help you through your new fitness regime.

Get in touch today to find out how 3-1-5 can help you. With our expertise and venue, you’ll have everything you need to get trained, toned and ready to take on the world.

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/ Facilities

Our facilities include three pools, one of which is for hydrotherapy. We offer sauna, steam and a massive class timetable boasting something for everyone.

In 2018, we introduced a fully-equipped health and wellness area. You can find beauty, physio and sports therapist services on-site. Also, we have introduced premier outdoor running events, supporting services and retail options, courtesy of our new resident partners, OMM. Our goal is to provide a private club feel at an affordable price.

Our ample car park has over 280 spaces, and the free parking is just 7-10 minutes away for most of Lancaster. So why not try the club’s ambience for yourself?

We round off our services with the inclusive Stingray Swim School, squash courts, table tennis facilities and a chance to unwind, when needed, in our licenced café and large Wi-Fi lounge. We truly believe we’re everyone’s third space – to relax, rejuvenate and revitalise.

X-Force Equipment

200-station suite and revolutionary X-Force machines. Twice the workout in half the time.

100+ Classes a week

Extensive timetable of classes for all ages and abilities, 7 days a week.

Squash Courts

Two courts and a variety of teams and leagues for enthusiasts and beginners.

Sauna & Steam Room

Relax and refresh after a workout in our rejuvenating poolside spa.

Licensed Cafe

Serving food and drinks with Wi-fi lounge to replenish and fuel your workout.

Beauty & Treatments

Treatment rooms offering beauty services, massages and sunbeds.

Flexible Memberships

Peak, Concessions, Students to the Young At Heart and the no-contract Academy Gold.

Family Friendly

Family programme and memberships, offering wellbeing for all ages.

MyZone & Styku

Monitor activity levels and progress with cutting edge technology throughout.

3 Swimming Pools

25 metre pool, plus ambient kids pool and hydrotherapy pool to aid repair and relaxation.

/ Our Pricing

Choose your pathway. The widest range of health and wellbeing facilities under one roof, aligned to your budget.


from £65.00p/m

Simply full access to club facilities, this membership is for those who are confident in the gym and happy motivating themselves to achieve goals…


Club Plus

from £75.00p/m

Full access to all facilities including extra support to achieve your goals. Includes access to Sweat Studio, small group strength sessions and coach support…


from £50.00p/m

Full access Club membership for over 60’s or those currently in full-time education (over 16 years old). ID will be required on your first visit to the club…


from £57.00p/m

Full access Club membership for our Corporate Partners. Employee ID required on first visit to the club…

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/ What's On

Children in drown prevention week

Drowning Prevention Week 15th – 22nd June, 2024

Running Calendar 2024

June Referral

June Referral Offer


Reflections on Our Birthday Weekend at 3-1-5

Honour Board

The 3-1-5 Health Club Spotlight Board

mental health

Mental Health Awareness Week

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