Mental Health Awareness Week
Mental Health Awareness Week Find Your Moments For Movement We’re proud to support the Mental Health Foundation this Mental Health Awareness Week – 12th to 18th May. Everyone can join in and help to create a world with good mental health for all. This year’s theme is movement: moving more for our mental health. Get […]
Save The Date, Celebrate Us, Celebrate You!
Save the Date, 12 Years celebrating 3-1-5! Choose to Celebrate Wellness and Community at 3-1-5 Welcome to May at 3-1-5 Health Club, where we’re celebrating another year of our existence and YOU—our incredible members who make this health community so vibrant and dynamic. As we mark our 12th birthday, we’re choosing to celebrate in style! […]
Learn to Swim with our inclusive lessons
Learn to swim with our inclusive lessons Swimming Lessons for Autism at 3-1-5: Safety, Support, and Inclusion in the Water At 3-1-5 Health Club, we believe swimming is a vital life skill — not just for fitness and fun, but for safety and confidence. This is especially true for individuals on the autism spectrum, for […]
Couch to 5k Finishers Success!
Couch to 5k Finishers! Couch to 5K: Celebrating Two Amazing Groups of Runners! Last week, we’ve had the absolute pleasure of seeing one huge big course of runners split into two fantastic groups to complete their Couch to 5K journey at 3-1-5! From those first tentative steps to crossing the finish line with confidence, every […]
Mothers Day
Mothers Day Mothers Day Offer 💐 Celebrate Mum with the Gift of Health & Wellness! 💐 This Mother’s Day, show your appreciation with a gift that keeps on giving! 🎁 From 28th – 31st March, enjoy these exclusive savings: ✨ £120 OFF selected Annual Memberships – Use code FORYOU120 online!✨ £20 OFF SWEAT, Reformer & […]
Swimming Competency Check List
Swimming Competency Checklist Did you know? Millions of children are leaving swimming lessons too early! According to Swim England, a shocking 96% of 11-year-olds are not classed as ‘water competent.’ That’s only 4% meeting these vital water safety standards: Perform a star float for 60 seconds Tread water for at least 30 seconds Experience swimming in clothing Swim […]
Future Talent
Future Talent Future talent As a service provider we have faced many business challenges. Often challenges that have been firsts that have made the last 12 years lumpy and bumpy. However, one area that we have always remained committed to is people, recruitment and industry training supported by other more general management operational health & […]
Investing in your team
Investing in your staff: A Smart Strategy for Long-Term Business Success Investing in your staff In today’s business landscape, financial pressures, economic uncertainty, and rising operational costs are a reality for companies across all industries. Profitability and cost management are crucial, but at 3-1-5 Health Club, we firmly believe that investing in your team is […]
3-1-5 Health Club achieves The Active Standard
3-1-5 Health Club achieves The Active Standard. 3-1-5 Health Club has officially achieved The Active Standard, a certification that allows fitness and leisure operators to demonstrate the safety, quality and inclusiveness of their facilities. By becoming certified to The Active Standard, X-Force UK Ltd is demonstrating its commitment to provide a safe, inclusive and high-quality […]
A Day at 3-1-5: Behind the Scenes with the Club Manager
Where Fitness, Wellness, Recovery, and Community Meet A Day at 3-1-5: Behind the Scenes with the Club Manager As I walk through the doors of 3-1-5 Health Club each morning, I’m reminded of why we exist—not just as a gym, but as a thriving hub for health, wellness, and recovery. Every day presents new […]