/ Fitcore Reformer
What is Fitcore Reformer?
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FitCore Reformer is a pre choreographed Reformer class using the classical positions in the Pilates method. Concentrating on using powerhouse muscles, your glutes, abdominals and inner thighs to help stabilise and control the movements. This class is excellent for improving core strength, flexibility, mobility, strength and stamina. This class is taught at a faster pace than Reformer Pilates, every FitCore class no matter who the teacher follows the same format which is great for practising and perfecting technique.
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Location
Sculpt Studio
Level
Every ability is welcome
Class Type
Mind & Body
Class Frequency
3 times a week
What are the Benefits of Fitcore Reformer
Improved Flexibility
Regular pilates practice gradually increases flexibility by stretching and lengthening muscles, which can reduce the risk of injury and improve the overall range of motion.
Better Posture
Pilates encourages proper alignment and body awareness, which can lead to improved posture and reduced discomfort from poor alignment.
Better Sleep
Regular reformer pilates practice has been linked to improved sleep quality and the ability to fall asleep more easily, benefiting those with insomnia or sleep disturbances.
Mind and Body Connection
Pilates deepens the connection between mind and body, fostering a sense of self-awareness and self-acceptance.
Interested in Joining Fitcore Reformer?
Already a Member?
This class is included in ClubPlus Memberships, or as a Pay as you go package.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.Â
To secure your membership, click below, or contact our team who will be happy to assist.Â
Want More Information?
Do you need further information about Yoga Flow before your first class? Not a problem!Â
Visit our Contact Us page and a member of our team will be able to answer any questions you may have. Â