/ Run Club
What is Run Club?
Run Club – 3-1-5’s very own Run Club! Suitable for all levels and abilities. Meet fellow runners, build your confidence, improve your fitness, and enjoy a supportive, welcoming community. Whether you’re a complete beginner or a regular runner, everyone is welcome!
Location
Sweat Studio
Level
Take at your own pace which means Run Club is great for all!
Class Type
Cardio
What are the Benefits of Run Club
Cardio Endurance
Jogging and running enables you to significantly boost your heart rate and improve your cardiovascular endurance. This helps enhance your lung capacity, increase stamina, and reduce the risk of heart-related issues.
Metabolic Boost
The intensity of running stimulates your metabolism, leading to an “afterburn” effect known as excess post-exercise oxygen consumption (EPOC). This means you continue to burn calories at an increased rate even after the workout has ended.
Variation and Motivation
The constantly changing exercises in a circuit keep your workouts engaging and prevent boredom. This variety can also challenge your body in different ways, reducing the risk of plateaus and keeping you motivated to exercise regularly.
Interested in Joining Run Club?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.Â
To secure your membership, click below, or contact our team who will be happy to assist.Â
Want More Information?
Do you need further information about Run Club your first class? Not a problem!Â
Visit our Contact Us page and a member of our team will be able to answer any questions you may have. Â