Meet the Team & Trainers
/The Faces Behind 3-1-5
The heart of our success lies in the passionate individuals who make up our dedicated team. Get to know the faces behind the fitness, wellness, and motivation that drive our club’s mission.
Meet the Team – the heartbeat of 3-1-5!
Sean has an established track record in the Health and Fitness market place with 25 years of experience having led Eze Fitness from a new start 15 years ago to an operation which encompassed 9 outlets.
In 2013 the group acquired a former Total Fitness site in Lancaster, and after a huge refurbishment successfully launched 3-1-5 Health Club. 3-1-5 is the most unique and progressive club in the UK, showcasing the revolutionary X-Force Machines and Training Concept.
‘We are contributing positively to the health and wellbeing of the community by encouraging the people of Lancaster to get more active, more often. By delivering our vision of ‘positively changing people’s lives’ we create an experience that helps people get the most out of their lives and inspire them to become their best’.
Sarah has a Dance / Entertainments background and spent many years travelling the high seas as a Dancer and Show Manager and finally an Assistant Cruise Director. When Sarah temporarily hung up her dancing shoes, she re-trained in the Fitness Industry and became the Club Manager of the 2500-member Southport based Health Club for X-Force UK.
In 2015, Sarah became Sean’s Personal Assistant at 3-1-5. As well as first-hand support to the Director, Sarah looks after the Club’s Marketing and HR as well as project managing some of the larger events at the club, such as National Fitness Day and the Annual member parties.
Sarah loves to stay active and as well as long beach walks and skiing. Sarah currently instructs both ‘Fitsteps’, ‘Fitsteps FAB’ and ‘Fitsteps Tone’ classes as well as organising and participating in many MYZONE challenges for the members of 3-1-5.
Deena is the Club Manager after completing her first 7 years as Membership Concierge Manger for 3-1-5, and is part of the original crew from the clubs opening in 2013. ‘I have a really exciting job that is different almost every day and I look after a whole host of areas within the Club including memberships, sales and events to name a few.
I have real love of fitness, from competing in athletics competitions, football and rounders at schoo,l to watching pretty much every sport there is on TV. I live for the Olympic years and can’t bear to miss watching my favourite Cherry & Whites smashing it on the Rugby pitch.
I am always up for doing crazy challenges, in the past I have done triathlons, mud runs, 1/2 marathons, Keswick to Barrow walks, ridiculously long swims in Windermere. I also completed a London to Paris bike ride and the Bournemouth Marathon’!
‘Today is the chance to change yourself for the better, just do it!’
This is Sandie’s favourite quote and those of you who have been lucky enough to train with Sandie will understand how motivating this can be.
It’s never too late to change…the best investment you can ever make is in your own health and wellbeing. With over 25 years in the industry and expertise in special populations, Sandie is here to guide and assist you with your healthy lifestyle programme, offering one-to-ones, small group training and classes for all ages and abilities to build a better YOU.
Remember, exercise is the new wonder drug of the future; USE IT OR LOSE IT.
When not at the Club, you’ll find Sandie walking along the prom with her dog and soaking up the scenery.
Marian is the Group Fitness Manager at 3-1-5 and is also part of the original team who began with the organisation when its doors opened in May 2013.
Marian’s passion for Group Exercise began whilst she was training to become a professional dancer and as part of Marian’s responsibilities she instructs regular classes including Body Balance, Spinning and Body Pump.
Her experience has led her into various challenges and opportunities, all complementing one another, to provide her with the skills and knowledge to deliver a one-of-a-kind Group Exercise Programme that reflects her personal philosophy, which is – ‘To inspire and motivate people to change their lives for the better’.
Lauren is the Stingray Manager at 3-1-5 and assists with everything ‘Stingray’ aswell as supporting the pool programming. Lauren manages the Swim School teachers and also helps coordinate poolside activities to ensure we deliver the very best, inventive and fresh programming in the industry.
‘I hope that through our outstanding team, delivering first class service across the board, we inspire complete beginners to elite swimmers to take up something new at 3-1-5’!
KJ is an original of 3-1-5, living and breathing the industry since she could walk, competing at a National Level in Swimming and achieving a Sports Development Degree as a stepping stone into her career.
The word ‘Inspire’ is prominent for KJ in her personal and work life. There’s no higher bar than the one that she sets, and you can see this here at 3-1-5 through the growth and execution of our fitness team performance delivered in programmes, classes and personal training alongside our flourishing Stingray Swim School, changing the movement of swimming lessons and paving a new way within the industry.
“I cannot sit still in life, always looking for the next challenge, the next development, how I personally and we as a company can do better each and every single day. Working and motivating individuals to help them succeed within their roles, crashing down barriers and overcoming any obstacles we may face”.
My main role is Front of House Manager. In 2024 I qualified as a Sprint Instructor and currently teach regular classes within our Spin Studio.
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