IMPORTANT NOTICE REGARDING CURRENT CLASSES
DUE TO THE CURRENT COVID 19 SITUATION WE HAVE ALTERNATIVE CLASS AND SMALL GROUP TRAINING OPTIONS
ONLINE CLASSES CAN NOW BE FOUND ON OUR FACEBOOK PAGE
LIVE OUTDOOR CLASSES CAN NOW BE FOUND ON YOUR FITSENSE APP
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06.00 - 07.00 | Spinning06.15 - 07.00 James 3-1-5 Shred06.30 - 07.15 Sandie Beginners X-Force07.15 - 08.00 Johnny | Bootcamp06.15 - 07.00 Marian | Spinning06.15 - 07.00 James | Spartan Fit06.15 - 07.00 Wilk | Spinning06.15 - 07.00 Kevin Aquatic Functional Training06.30 - 07.00 Saskia | ||
| 07.00 - 08.00 | Abs & Core07.15 - 07.45 Marian | ||||||
| 08.00 - 09.00 | Circuits Young @ Heart08.30 - 09.15 Sandie Body Balance09.15 - 10.00 Marian Body Pump09.30 - 10.15 Sarah Spartan Fit09.30 - 10.15 Johnny Aqua Circuits09.45 - 10.30 Sandie Pilates10.15 - 11.00 Julia Body Pump10.30 - 11.15 Marian Aqua Running10.45 - 11.00 Sandie Spinning10.45 - 11.15 Sarah Pilates11.15 - 12.00 Julia Aqua Running11.45 - 12.15 Sandie | Body Balance08.45 - 09.30 Marian Stretch & Tone09.00 - 09.45 Sandie 3-1-5 Barre09.45 - 10.30 Marian Kettle Box10.00 - 10.45 Stella Aqua Circuits10.15 - 11.00 Sandie | LBT08.15 - 09.00 Sandie | Stretch & Tone Young @ Heart08.00 - 08.45 Sandie | Body Pump08.45 - 09.30 Sarah 3-1-5 Shred09.00 - 09.30 Body Pump09.45 - 10.30 Sarah 3-1-5 Shred10.00 - 10.30 | ||
| 09.00 - 10.00 | Aqua Circuits09.15 - 10.00 Sandie Aero Tone09.30 - 10.15 Adele Dru Yoga10.15 - 11.00 Jean SwimFit10.30 - 11.00 KJ Zumba10.30 - 11.15 Saskia Tabata10.45 - 11.15 Sandie X-Force11.00 - 11.45 Drew Dru Yoga11.15 - 12.00 Jean Pilates11.30 - 12.15 Denise X-FORCE Young @ Heart12.00 - 12.45 Sandie | 3-1-5 Shred09.00 - 09.45 Sandie Kettle Box09.30 - 10.15 Stella Aqua Aerobics09.45 - 10.30 Suzie 3-1-5 Shred10.00 - 10.45 Sandie 3-1-5 Barre10.15 - 11.00 Marian Zumba10.30 - 11.15 Emma X-FORCE Young @ Heart11.15 - 12.00 Sandie 3-1-5 Barre11.15 - 12.00 Marian Yoga Flow11.30 - 12.15 Lyndsey Body Balance12.15 - 13.00 Marian | Spinning09.30 - 10.15 Marian Circuits10.00 - 10.45 Lee Body Balance10.45 - 11.30 Marian Pilates11.15 - 12.00 Pam | Spinning09.30 - 10.15 Phil Yoga Flow10.00 - 10.45 Rachel Spinning10.30 - 11.15 Phil Yoga Flow11.00 - 11.45 Rachel | |||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | Body Balance11.00 - 11.45 Marian Aqua Running11.15 - 11.45 Sandie | Spinning11.00 - 11.45 Sarah | |||||
| 12.00 - 13.00 | Pilates12.00 - 12.45 Denise | Dru Yoga12.15 - 13.00 Jean Body Pump12.30 - 13.15 Marian | Beginners X-Force12.30 - 13.15 | ||||
| 13.00 - 14.00 | Circuits Young @ Heart13.00 - 13.45 Sandie | LBT13.00 - 13.45 Marian X-FORCE Young @ Heart13.15 - 14.00 Sandie | Fit Mums13.15 - 14.00 Sandie | ||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | X-Force16.15 - 17.00 Drew | Beginners X-Force16.00 - 16.45 Drew | |||||
| 17.00 - 18.00 | Spartan Fit17.15 - 18.00 Lee Body Pump17.30 - 18.15 Marian Spinning18.00 - 18.45 James Spinning (Strength)18.30 - 19.15 Phil Body Pump18.30 - 19.15 Marian Aquatic Functional Training18.45 - 19.30 Saskia Spin Hiit19.00 - 19.30 James Pilates19.15 - 20.00 Denise Circuits19.30 - 20.15 Saskia | X-Force17.00 - 17.45 Drew | Body Pump17.30 - 18.15 Marian Spartan Fit18.00 - 18.45 Ben Body Pump18.30 - 19.15 Marian Yoga Flow19.00 - 19.45 Christina | Kettle Box17.00 - 17.45 Stella 3-1-5 Barre17.45 - 18.30 Marian Spartan Fit18.00 - 18.45 Drew Functional Force18.15 - 19.00 Spinning18.30 - 19.15 Phil Yoga Stretch18.45 - 19.30 Sue Zumba19.00 - 19.45 Saskia Spin Hiit19.30 - 20.15 Phil Beginners X-Force19.45 - 20.30 Drew | Tabata17.30 - 18.00 Drew | ||
| 18.00 - 19.00 | LBT18.00 - 18.45 Sarah Spartan Fit18.00 - 18.45 Drew Spinning18.30 - 19.15 Adele Aquatic Functional Training19.00 - 19.45 Johnny Yoga Flow19.00 - 19.45 Lyndsey Spin Hiit19.30 - 20.00 Adele | Spinning18.00 - 18.45 Sarah Body Balance18.15 - 19.00 Denise Circuits18.30 - 19.15 Drew | |||||
| 19.00 - 20.00 | |||||||
| 20.00 - 21.00 | SwimFit20.00 - 20.30 Johnny | Body Balance20.15 - 21.00 Marian | |||||
Click on the class name to get additional info | |||||||
Monday
- Spinning 06.15 - 07.00
- 3-1-5 Shred 06.30 - 07.15
- Beginners X-Force 07.15 - 08.00
- Circuits Young @ Heart 08.30 - 09.15
- Body Balance 09.15 - 10.00
- Body Pump 09.30 - 10.15
- Spartan Fit 09.30 - 10.15
- Aqua Circuits 09.45 - 10.30
- Pilates 10.15 - 11.00
- Body Pump 10.30 - 11.15
- Aqua Running 10.45 - 11.00
- Spinning 10.45 - 11.15
- Pilates 11.15 - 12.00
- Aqua Running 11.45 - 12.15
- Circuits Young @ Heart 13.00 - 13.45
- X-Force 16.15 - 17.00
- Spartan Fit 17.15 - 18.00
- Body Pump 17.30 - 18.15
- Spinning 18.00 - 18.45
- Spinning (Strength) 18.30 - 19.15
- Body Pump 18.30 - 19.15
- Aquatic Functional Training 18.45 - 19.30
- Spin Hiit 19.00 - 19.30
- Pilates 19.15 - 20.00
- Circuits 19.30 - 20.15
Tuesday
- Bootcamp 06.15 - 07.00
- Abs & Core 07.15 - 07.45
- Body Balance 08.45 - 09.30
- Stretch & Tone 09.00 - 09.45
- 3-1-5 Barre 09.45 - 10.30
- Kettle Box 10.00 - 10.45
- Aqua Circuits 10.15 - 11.00
- Body Balance 11.00 - 11.45
- Aqua Running 11.15 - 11.45
- Pilates 12.00 - 12.45
- LBT 13.00 - 13.45
- X-FORCE Young @ Heart 13.15 - 14.00
- Beginners X-Force 16.00 - 16.45
- X-Force 17.00 - 17.45
- LBT 18.00 - 18.45
- Spartan Fit 18.00 - 18.45
- Spinning 18.30 - 19.15
- Aquatic Functional Training 19.00 - 19.45
- Yoga Flow 19.00 - 19.45
- Spin Hiit 19.30 - 20.00
- SwimFit 20.00 - 20.30
Wednesday
- Spinning 06.15 - 07.00
- LBT 08.15 - 09.00
- Aqua Circuits 09.15 - 10.00
- Aero Tone 09.30 - 10.15
- Dru Yoga 10.15 - 11.00
- SwimFit 10.30 - 11.00
- Zumba 10.30 - 11.15
- Tabata 10.45 - 11.15
- X-Force 11.00 - 11.45
- Dru Yoga 11.15 - 12.00
- Pilates 11.30 - 12.15
- X-FORCE Young @ Heart 12.00 - 12.45
- Body Pump 17.30 - 18.15
- Spartan Fit 18.00 - 18.45
- Body Pump 18.30 - 19.15
- Yoga Flow 19.00 - 19.45
- Body Balance 20.15 - 21.00
Thursday
- Spartan Fit 06.15 - 07.00
- Stretch & Tone Young @ Heart 08.00 - 08.45
- 3-1-5 Shred 09.00 - 09.45
- Kettle Box 09.30 - 10.15
- Aqua Aerobics 09.45 - 10.30
- 3-1-5 Shred 10.00 - 10.45
- 3-1-5 Barre 10.15 - 11.00
- Zumba 10.30 - 11.15
- X-FORCE Young @ Heart 11.15 - 12.00
- 3-1-5 Barre 11.15 - 12.00
- Yoga Flow 11.30 - 12.15
- Body Balance 12.15 - 13.00
- Fit Mums 13.15 - 14.00
- Kettle Box 17.00 - 17.45
- 3-1-5 Barre 17.45 - 18.30
- Spartan Fit 18.00 - 18.45
- Functional Force 18.15 - 19.00
- Spinning 18.30 - 19.15
- Yoga Stretch 18.45 - 19.30
- Zumba 19.00 - 19.45
- Spin Hiit 19.30 - 20.15
- Beginners X-Force 19.45 - 20.30
Friday
- Spinning 06.15 - 07.00
- Aquatic Functional Training 06.30 - 07.00
- Spinning 09.30 - 10.15
- Circuits 10.00 - 10.45
- Body Balance 10.45 - 11.30
- Pilates 11.15 - 12.00
- Dru Yoga 12.15 - 13.00
- Body Pump 12.30 - 13.15
- Tabata 17.30 - 18.00
- Spinning 18.00 - 18.45
- Body Balance 18.15 - 19.00
- Circuits 18.30 - 19.15
Saturday
- Body Pump 08.45 - 09.30
- 3-1-5 Shred 09.00 - 09.30
- Body Pump 09.45 - 10.30
- 3-1-5 Shred 10.00 - 10.30
- Spinning 11.00 - 11.45
- Beginners X-Force 12.30 - 13.15