GROUP FITNESS CLASSES
DUE TO THE CURRENT TIERING SYSTEM ALL CLASSES ARE CURRENTLY IN THE AL FRESCO AREA...
ALL CLASSES CAN BE BOOKED ON YOUR FITSENSE APP
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06.00 - 07.00 | Spinning06.15 - 07.00 Kevin Shreddy Circuits06.30 - 07.15 Sandie Beginners X-Force07.15 - 08.00 Fitness Team | Bootcamp06.15 - 07.00 Marian Bodyrocker Bootcamp06.15 - 07.00 Marian | Spinning06.15 - 07.00 Adele | Spartan Fit06.15 - 07.00 Louise | Spinning06.15 - 07.00 Kevin Aquatic Fitness06.30 - 07.00 Saskia | ||
| 07.00 - 08.00 | Abs & Core07.15 - 07.45 Marian | ||||||
| 08.00 - 09.00 | Circuits Young @ Heart08.30 - 09.15 Sandie Body Balance09.15 - 10.00 Marian Body Pump09.30 - 10.15 Sarah Spartan Fit09.30 - 10.15 Johnny Aqua Tone09.45 - 10.30 Suzie Body Pump10.30 - 11.15 Marian Aqua Running10.45 - 11.00 Sandie Spinning10.45 - 11.15 Sarah Pilates11.30 - 12.15 Pam Aqua Running11.45 - 12.15 Sandie | Body Balance08.45 - 09.30 Marian Stretch & Tone09.00 - 09.45 Sandie 3-1-5 Barre09.45 - 10.30 Marian X-FORCE Young @ Heart10.00 - 10.45 Sandie Kettle Box10.00 - 10.45 Stella Aqua Tone10.15 - 11.00 Suzie | LBT08.15 - 09.00 Sandie | Stretch & Tone Young @ Heart08.00 - 08.45 Sandie | Spartan Fit08.00 - 08.45 Adele Body Pump08.45 - 09.30 Sarah 3-1-5 Shred09.00 - 09.30 Fitness Team Body Pump09.45 - 10.30 Sarah 3-1-5 Shred10.00 - 10.30 Fitness Team Spinning10.45 - 11.30 Sarah | ||
| 09.00 - 10.00 | Aqua Tone09.15 - 10.00 Saskia Aero Tone09.30 - 10.15 Adele Dru Yoga10.15 - 11.00 Jean SwimFit10.30 - 11.00 KJ Zumba10.30 - 11.15 Saskia X-Force11.00 - 11.45 Fitness Team Pilates11.30 - 12.15 Denise X-FORCE Young @ Heart12.00 - 12.45 Sandie | 3-1-5 Shred09.00 - 09.45 Sandie Kettle Box09.30 - 10.15 Stella Aqua Aerobics09.45 - 10.30 Suzie 3-1-5 Shred10.00 - 10.45 Sandie 3-1-5 Barre10.15 - 11.00 Marian Zumba10.30 - 11.15 Saskia X-FORCE Young @ Heart11.15 - 12.00 Sandie 3-1-5 Barre11.15 - 12.00 Marian Yoga Flow11.30 - 12.15 Christina Body Balance12.15 - 13.00 Marian | Spinning09.30 - 10.15 Laura Functional Force09.30 - 10.15 Stella Stretch & Tone09.45 - 10.30 Marian Body Balance10.45 - 11.30 Marian Pilates11.15 - 12.00 Pam | Spinning09.30 - 10.15 Phil Yoga Flow10.00 - 10.45 Sue Spinning10.30 - 11.15 Phil Yoga Flow11.00 - 11.45 Sue | |||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | Body Balance11.00 - 11.45 Marian Aqua Running11.15 - 11.45 Sandie | ||||||
| 12.00 - 13.00 | Pilates12.00 - 12.45 Denise | Dru Yoga12.15 - 13.00 Jean Body Pump12.30 - 13.15 Marian | Beginners X-Force12.30 - 13.15 Fitness Team | ||||
| 13.00 - 14.00 | Fit Mums13.00 - 13.45 Sandie | LBT13.00 - 13.45 Marian | Fit Mums13.15 - 14.00 Sandie | ||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | X-Force16.15 - 17.00 Fitness Team | Beginners X-Force16.00 - 16.45 Fitness Team | |||||
| 17.00 - 18.00 | Body Pump17.30 - 18.15 Marian Spinning18.00 - 18.45 Phil Body Pump18.30 - 19.15 Adele Aquatic Fitness18.45 - 19.30 Saskia Pilates19.15 - 20.00 Denise Circuits19.30 - 20.15 Ben | X-Force17.00 - 17.45 Fitness Team | Body Pump17.30 - 18.15 Marian Spartan Fit18.00 - 18.45 Ben Body Pump18.30 - 19.15 Marian Yoga Flow19.00 - 19.45 Christina Aqua Aerobics19.30 - 20.15 Suzie Vinyasa Yoga20.00 - 20.45 | Kettle Box17.00 - 17.45 Stella 3-1-5 Barre17.45 - 18.30 Marian Spartan Fit18.00 - 18.45 Drew Functional Force18.15 - 19.00 Spinning18.30 - 19.15 Phil Yoga Stretch18.45 - 19.30 Sue Zumba19.00 - 19.45 Emma Spin Hiit19.30 - 20.15 Phil Beginners X-Force19.45 - 20.30 Fitness Team | Tabata17.30 - 18.00 Lee | ||
| 18.00 - 19.00 | LBT18.00 - 18.45 Sarah Spartan Fit18.00 - 18.45 Drew Spinning18.30 - 19.15 Adele Yoga Flow19.00 - 19.45 Christina Aquatic Fitness19.00 - 19.45 Johnny Spin Hiit19.30 - 20.00 Adele | Spinning18.00 - 18.45 Sarah Body Balance18.15 - 19.00 Denise Circuits18.30 - 19.15 Lee | |||||
| 19.00 - 20.00 | |||||||
| 20.00 - 21.00 | SwimFit20.00 - 20.30 Johnny | ||||||
Click on the class name to get additional info | |||||||
Monday
- Spinning 06.15 - 07.00
- Shreddy Circuits 06.30 - 07.15
- Beginners X-Force 07.15 - 08.00
- Circuits Young @ Heart 08.30 - 09.15
- Body Balance 09.15 - 10.00
- Body Pump 09.30 - 10.15
- Spartan Fit 09.30 - 10.15
- Aqua Tone 09.45 - 10.30
- Body Pump 10.30 - 11.15
- Aqua Running 10.45 - 11.00
- Spinning 10.45 - 11.15
- Pilates 11.30 - 12.15
- Aqua Running 11.45 - 12.15
- Fit Mums 13.00 - 13.45
- X-Force 16.15 - 17.00
- Body Pump 17.30 - 18.15
- Spinning 18.00 - 18.45
- Body Pump 18.30 - 19.15
- Aquatic Fitness 18.45 - 19.30
- Pilates 19.15 - 20.00
- Circuits 19.30 - 20.15
Tuesday
- Bootcamp 06.15 - 07.00
- Bodyrocker Bootcamp 06.15 - 07.00
- Abs & Core 07.15 - 07.45
- Body Balance 08.45 - 09.30
- Stretch & Tone 09.00 - 09.45
- 3-1-5 Barre 09.45 - 10.30
- X-FORCE Young @ Heart 10.00 - 10.45
- Kettle Box 10.00 - 10.45
- Aqua Tone 10.15 - 11.00
- Body Balance 11.00 - 11.45
- Aqua Running 11.15 - 11.45
- Pilates 12.00 - 12.45
- LBT 13.00 - 13.45
- Beginners X-Force 16.00 - 16.45
- X-Force 17.00 - 17.45
- LBT 18.00 - 18.45
- Spartan Fit 18.00 - 18.45
- Spinning 18.30 - 19.15
- Yoga Flow 19.00 - 19.45
- Aquatic Fitness 19.00 - 19.45
- Spin Hiit 19.30 - 20.00
- SwimFit 20.00 - 20.30
Wednesday
- Spinning 06.15 - 07.00
- LBT 08.15 - 09.00
- Aqua Tone 09.15 - 10.00
- Aero Tone 09.30 - 10.15
- Dru Yoga 10.15 - 11.00
- SwimFit 10.30 - 11.00
- Zumba 10.30 - 11.15
- X-Force 11.00 - 11.45
- Pilates 11.30 - 12.15
- X-FORCE Young @ Heart 12.00 - 12.45
- Body Pump 17.30 - 18.15
- Spartan Fit 18.00 - 18.45
- Body Pump 18.30 - 19.15
- Yoga Flow 19.00 - 19.45
- Aqua Aerobics 19.30 - 20.15
- Vinyasa Yoga 20.00 - 20.45
Thursday
- Spartan Fit 06.15 - 07.00
- Stretch & Tone Young @ Heart 08.00 - 08.45
- 3-1-5 Shred 09.00 - 09.45
- Kettle Box 09.30 - 10.15
- Aqua Aerobics 09.45 - 10.30
- 3-1-5 Shred 10.00 - 10.45
- 3-1-5 Barre 10.15 - 11.00
- Zumba 10.30 - 11.15
- X-FORCE Young @ Heart 11.15 - 12.00
- 3-1-5 Barre 11.15 - 12.00
- Yoga Flow 11.30 - 12.15
- Body Balance 12.15 - 13.00
- Fit Mums 13.15 - 14.00
- Kettle Box 17.00 - 17.45
- 3-1-5 Barre 17.45 - 18.30
- Spartan Fit 18.00 - 18.45
- Functional Force 18.15 - 19.00
- Spinning 18.30 - 19.15
- Yoga Stretch 18.45 - 19.30
- Zumba 19.00 - 19.45
- Spin Hiit 19.30 - 20.15
- Beginners X-Force 19.45 - 20.30
Friday
- Spinning 06.15 - 07.00
- Aquatic Fitness 06.30 - 07.00
- Spinning 09.30 - 10.15
- Functional Force 09.30 - 10.15
- Stretch & Tone 09.45 - 10.30
- Body Balance 10.45 - 11.30
- Pilates 11.15 - 12.00
- Dru Yoga 12.15 - 13.00
- Body Pump 12.30 - 13.15
- Tabata 17.30 - 18.00
- Spinning 18.00 - 18.45
- Body Balance 18.15 - 19.00
- Circuits 18.30 - 19.15
Saturday
- Spartan Fit 08.00 - 08.45
- Body Pump 08.45 - 09.30
- 3-1-5 Shred 09.00 - 09.30
- Body Pump 09.45 - 10.30
- 3-1-5 Shred 10.00 - 10.30
- Spinning 10.45 - 11.30
- Beginners X-Force 12.30 - 13.15