GROUP FITNESS CLASSES
DUE TO THE CURRENT COVID 19 SITUATION WE HAVE REDUCED THE CAPACITY OF ALL CLASSES HOWEVER HAVE DUPLICATED POPULAR CLASSES SO NOONE MISSES OUT!
ALL CLASSES CAN BE BOOKED ON YOUR FITSENSE APP
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06.00 - 07.00 | Spinning06.15 - 07.00 James Shreddy Circuits06.30 - 07.15 Sandie Circuits06.30 - 07.15 Sandie Beginners X-Force07.15 - 08.00 Johnny | Bootcamp06.15 - 07.00 Marian | Spinning06.15 - 07.00 James | Spartan Fit06.15 - 07.00 Wilk | Spinning06.15 - 07.00 Kevin Aquatic Fitness06.30 - 07.00 Saskia | ||
| 07.00 - 08.00 | Abs & Core07.15 - 07.45 Marian | ||||||
| 08.00 - 09.00 | Circuits Young @ Heart08.30 - 09.15 Sandie Body Balance09.15 - 10.00 Marian Body Pump09.30 - 10.15 Sarah Spartan Fit09.30 - 10.15 Johnny Aqua Tone09.45 - 10.30 Sandie Body Pump10.30 - 11.15 Marian Aqua Running10.45 - 11.00 Sandie Spinning10.45 - 11.15 Sarah Pilates11.30 - 12.15 Pam Aqua Running11.45 - 12.15 Sandie | Body Balance08.45 - 09.30 Marian Stretch & Tone09.00 - 09.45 Sandie 3-1-5 Barre09.45 - 10.30 Marian Kettle Box10.00 - 10.45 Stella Aqua Tone10.15 - 11.00 Suzie | LBT08.15 - 09.00 Sandie | Stretch & Tone Young @ Heart08.00 - 08.45 Sandie | Body Pump08.45 - 09.30 Sarah 3-1-5 Shred09.00 - 09.30 Body Pump09.45 - 10.30 Sarah 3-1-5 Shred10.00 - 10.30 Spinning10.45 - 11.30 Sarah | ||
| 09.00 - 10.00 | Aqua Tone09.15 - 10.00 Sandie Aero Tone09.30 - 10.15 Adele Dru Yoga10.15 - 11.00 Jean SwimFit10.30 - 11.00 KJ Zumba10.30 - 11.15 Saskia Tabata10.45 - 11.15 Sandie X-Force11.00 - 11.45 Drew Pilates11.30 - 12.15 Denise X-FORCE Young @ Heart12.00 - 12.45 Sandie | 3-1-5 Shred09.00 - 09.45 Sandie Kettle Box09.30 - 10.15 Stella Aqua Aerobics09.45 - 10.30 Suzie 3-1-5 Shred10.00 - 10.45 Sandie 3-1-5 Barre10.15 - 11.00 Marian Zumba10.30 - 11.15 Emma X-FORCE Young @ Heart11.15 - 12.00 Sandie 3-1-5 Barre11.15 - 12.00 Marian Yoga Flow11.30 - 12.15 Christina Body Balance12.15 - 13.00 Marian | Spinning09.30 - 10.15 Laura Functional Force09.30 - 10.15 Stella Stretch & Tone09.45 - 10.30 Marian Body Balance10.45 - 11.30 Marian Pilates11.15 - 12.00 Pam | Spinning09.30 - 10.15 Phil Yoga Flow10.00 - 10.45 Sue Spinning10.30 - 11.15 Phil Yoga Flow11.00 - 11.45 Sue | |||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | Body Balance11.00 - 11.45 Marian Aqua Running11.15 - 11.45 Sandie | ||||||
| 12.00 - 13.00 | Pilates12.00 - 12.45 Denise | Dru Yoga12.15 - 13.00 Jean Body Pump12.30 - 13.15 Marian | Beginners X-Force12.30 - 13.15 | ||||
| 13.00 - 14.00 | Circuits Young @ Heart13.00 - 13.45 Sandie | LBT13.00 - 13.45 Marian X-FORCE Young @ Heart13.15 - 14.00 Sandie | Fit Mums13.15 - 14.00 Sandie | ||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | X-Force16.15 - 17.00 Drew | Beginners X-Force16.00 - 16.45 Drew | |||||
| 17.00 - 18.00 | Body Pump17.30 - 18.15 Marian Spinning18.00 - 18.45 James Spinning (Strength)18.30 - 19.15 Phil Body Pump18.30 - 19.15 Marian Aquatic Fitness18.45 - 19.30 Saskia Spin Hiit19.00 - 19.30 James Pilates19.15 - 20.00 Denise Circuits19.30 - 20.15 Saskia | X-Force17.00 - 17.45 Drew | Body Pump17.30 - 18.15 Marian Spartan Fit18.00 - 18.45 Ben Body Pump18.30 - 19.15 Marian Yoga Stretch19.00 - 19.45 Christina Aqua Aerobics19.30 - 20.15 Suzie Body Balance20.15 - 21.00 Marian Vinyasa Yoga20.15 - 21.00 | Kettle Box17.00 - 17.45 Stella 3-1-5 Barre17.45 - 18.30 Marian Spartan Fit18.00 - 18.45 Drew Functional Force18.15 - 19.00 Spinning18.30 - 19.15 Phil Yoga Stretch18.45 - 19.30 Sue Zumba19.00 - 19.45 Saskia Spin Hiit19.30 - 20.15 Phil Beginners X-Force19.45 - 20.30 Drew | Tabata17.30 - 18.00 Drew | ||
| 18.00 - 19.00 | LBT18.00 - 18.45 Sarah Spartan Fit18.00 - 18.45 Drew Spinning18.30 - 19.15 Adele Yoga Flow19.00 - 19.45 Christina Aquatic Fitness19.00 - 19.45 Johnny Spin Hiit19.30 - 20.00 Adele | Spinning18.00 - 18.45 Sarah Body Balance18.15 - 19.00 Denise Circuits18.30 - 19.15 Drew | |||||
| 19.00 - 20.00 | |||||||
| 20.00 - 21.00 | SwimFit20.00 - 20.30 Johnny | ||||||
Click on the class name to get additional info | |||||||
Monday
- Spinning 06.15 - 07.00
- Shreddy Circuits 06.30 - 07.15
- Circuits 06.30 - 07.15
- Beginners X-Force 07.15 - 08.00
- Circuits Young @ Heart 08.30 - 09.15
- Body Balance 09.15 - 10.00
- Body Pump 09.30 - 10.15
- Spartan Fit 09.30 - 10.15
- Aqua Tone 09.45 - 10.30
- Body Pump 10.30 - 11.15
- Aqua Running 10.45 - 11.00
- Spinning 10.45 - 11.15
- Pilates 11.30 - 12.15
- Aqua Running 11.45 - 12.15
- Circuits Young @ Heart 13.00 - 13.45
- X-Force 16.15 - 17.00
- Body Pump 17.30 - 18.15
- Spinning 18.00 - 18.45
- Spinning (Strength) 18.30 - 19.15
- Body Pump 18.30 - 19.15
- Aquatic Fitness 18.45 - 19.30
- Spin Hiit 19.00 - 19.30
- Pilates 19.15 - 20.00
- Circuits 19.30 - 20.15
Tuesday
- Bootcamp 06.15 - 07.00
- Abs & Core 07.15 - 07.45
- Body Balance 08.45 - 09.30
- Stretch & Tone 09.00 - 09.45
- 3-1-5 Barre 09.45 - 10.30
- Kettle Box 10.00 - 10.45
- Aqua Tone 10.15 - 11.00
- Body Balance 11.00 - 11.45
- Aqua Running 11.15 - 11.45
- Pilates 12.00 - 12.45
- LBT 13.00 - 13.45
- X-FORCE Young @ Heart 13.15 - 14.00
- Beginners X-Force 16.00 - 16.45
- X-Force 17.00 - 17.45
- LBT 18.00 - 18.45
- Spartan Fit 18.00 - 18.45
- Spinning 18.30 - 19.15
- Yoga Flow 19.00 - 19.45
- Aquatic Fitness 19.00 - 19.45
- Spin Hiit 19.30 - 20.00
- SwimFit 20.00 - 20.30
Wednesday
- Spinning 06.15 - 07.00
- LBT 08.15 - 09.00
- Aqua Tone 09.15 - 10.00
- Aero Tone 09.30 - 10.15
- Dru Yoga 10.15 - 11.00
- SwimFit 10.30 - 11.00
- Zumba 10.30 - 11.15
- Tabata 10.45 - 11.15
- X-Force 11.00 - 11.45
- Pilates 11.30 - 12.15
- X-FORCE Young @ Heart 12.00 - 12.45
- Body Pump 17.30 - 18.15
- Spartan Fit 18.00 - 18.45
- Body Pump 18.30 - 19.15
- Yoga Stretch 19.00 - 19.45
- Aqua Aerobics 19.30 - 20.15
- Body Balance 20.15 - 21.00
- Vinyasa Yoga 20.15 - 21.00
Thursday
- Spartan Fit 06.15 - 07.00
- Stretch & Tone Young @ Heart 08.00 - 08.45
- 3-1-5 Shred 09.00 - 09.45
- Kettle Box 09.30 - 10.15
- Aqua Aerobics 09.45 - 10.30
- 3-1-5 Shred 10.00 - 10.45
- 3-1-5 Barre 10.15 - 11.00
- Zumba 10.30 - 11.15
- X-FORCE Young @ Heart 11.15 - 12.00
- 3-1-5 Barre 11.15 - 12.00
- Yoga Flow 11.30 - 12.15
- Body Balance 12.15 - 13.00
- Fit Mums 13.15 - 14.00
- Kettle Box 17.00 - 17.45
- 3-1-5 Barre 17.45 - 18.30
- Spartan Fit 18.00 - 18.45
- Functional Force 18.15 - 19.00
- Spinning 18.30 - 19.15
- Yoga Stretch 18.45 - 19.30
- Zumba 19.00 - 19.45
- Spin Hiit 19.30 - 20.15
- Beginners X-Force 19.45 - 20.30
Friday
- Spinning 06.15 - 07.00
- Aquatic Fitness 06.30 - 07.00
- Spinning 09.30 - 10.15
- Functional Force 09.30 - 10.15
- Stretch & Tone 09.45 - 10.30
- Body Balance 10.45 - 11.30
- Pilates 11.15 - 12.00
- Dru Yoga 12.15 - 13.00
- Body Pump 12.30 - 13.15
- Tabata 17.30 - 18.00
- Spinning 18.00 - 18.45
- Body Balance 18.15 - 19.00
- Circuits 18.30 - 19.15
Saturday
- Body Pump 08.45 - 09.30
- 3-1-5 Shred 09.00 - 09.30
- Body Pump 09.45 - 10.30
- 3-1-5 Shred 10.00 - 10.30
- Spinning 10.45 - 11.30
- Beginners X-Force 12.30 - 13.15