Class Timetable
Fun and effective, energising and motivating.
Bringing like minded people together through group exercise.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06.00 - 07.00 | Spinning06.15 - 07.00 | Bodyrocker Bootcamp06.15 - 07.00 | 3-1-5 Shred06.15 - 07.00 | Spinning06.15 - 07.00 Luan Le | |||
| 07.00 - 08.00 | Abs & Core07.00 - 07.30 Marian Beginners Cardio07.30 - 08.00 | ||||||
| 08.00 - 09.00 | Spartan Fit08.30 - 09.15 Meta Fit09.15 - 09.45 | ||||||
| 09.00 - 10.00 | Aqua Tone09.30 - 10.15 Aqua Running09.30 - 10.15 Sandie 3-1-5 Shred09.30 - 10.15 Body Pump09.30 - 10.30 Aqua Running10.15 - 11.00 Spinning10.30 - 11.15 Luan Le Zumba10.30 - 11.30 Beginners X-Force10.30 - 11.30 Pilates11.30 - 12.30 | Bags, Pads, Abs09.30 - 10.15 3-1-5 Barre09.30 - 10.15 Christina Circuits Young @ Heart09.30 - 10.30 Kettlercise10.15 - 11.15 Fit Mums10.30 - 11.15 Aqua Fit10.30 - 11.15 Body Balance10.30 - 11.30 | X-FORCE Young @ Heart09.30 - 10.00 Sandie Hydro Fit09.30 - 10.15 3-1-5 Shred09.30 - 10.15 Stella Aero Tone09.30 - 10.30 Hydro Stretch10.30 - 11.00 Aqua Running10.30 - 11.15 Sandie Dru Yoga10.30 - 11.30 Body Combat10.30 - 11.30 Luan Le Pilates11.30 - 12.30 | Bags, Pads, Abs09.30 - 10.15 Aqua Aerobics09.30 - 10.15 Body Pump09.30 - 10.30 Sarah Kettlercise10.30 - 11.15 3-1-5 Barre10.30 - 11.15 Christina Flow Yoga11.30 - 12.30 Beginners X-Force12.00 - 13.00 | Spinning09.30 - 10.15 Functional Force09.30 - 10.15 Stretch & Tone09.30 - 10.30 Body Balance10.30 - 11.30 Body Combat10.30 - 11.30 Luan Le Pilates11.30 - 12.30 Body Pump11.45 - 12.30 | Spinning09.45 - 10.30 | |
| 10.00 - 11.00 | Body Pump10.00 - 11.00 3-1-5 Shred10.30 - 11.15 Spinning11.00 - 11.45 | ||||||
| 11.00 - 12.00 | Flow Yoga11.00 - 12.00 | ||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | Stretch & Tone13.00 - 14.00 Sandie | Fit Mums13.00 - 13.45 Sandie | |||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | Abs & Core17.15 - 17.45 Marian Kids Bootcamp Boogie 4 - 7 yrs17.15 - 17.45 Body Pump17.45 - 18.30 Fun Fitness 8 yrs +17.45 - 18.30 Beginners Cardio18.30 - 19.00 Spinning (Strength)18.30 - 19.15 Body Balance18.45 - 19.30 Body Combat18.45 - 19.30 Luan Le Aqua Aerobics19.30 - 20.15 Beginners X-Force19.30 - 20.30 Pilates19.30 - 20.30 Box Circuits19.30 - 20.30 | Abs & Core17.15 - 17.45 Marian Bodyrocker Bootcamp17.45 - 18.30 Box Circuits18.00 - 19.00 Sam Beginners X-Force18.30 - 19.30 Body Pump18.45 - 19.45 Yoga Stretch19.00 - 20.00 Aqua Aerobics19.30 - 20.15 Vinyasa Yoga20.00 - 21.00 | Box HIIT17.30 - 18.00 3-1-5 Barre17.45 - 18.30 Marian 3-1-5 Shred18.00 - 18.45 Stella Zumba18.00 - 19.00 Beginners X-Force18.00 - 19.00 Spinning18.15 - 19.00 Luan Le Dynamic Yoga Flow18.45 - 19.45 Beginners Cardio19.00 - 19.30 Debbie Body Combat19.00 - 20.00 Luan Le Yoga Stretch19.30 - 20.30 | Yin & Yang Yoga17.45 - 18.45 | |||
| 18.00 - 19.00 | Beginners Cardio18.00 - 18.30 LBT18.00 - 19.00 Sarah Vinyasa Yoga18.00 - 19.00 Spinning18.15 - 19.00 Luan Le | Spinning18.00 - 18.45 Body Balance18.30 - 19.30 | |||||
| 19.00 - 20.00 | Meta Fit19.00 - 19.30 Sarah 3-1-5 Barre19.00 - 19.45 | ||||||
| 20.00 - 21.00 | |||||||
|
Click on the class name to get additional info
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Monday
-
Spinning
06.15 - 07.00
-
Aqua Tone
09.30 - 10.15
-
Aqua Running
09.30 - 10.15
-
3-1-5 Shred
09.30 - 10.15
-
Body Pump
09.30 - 10.30
-
Aqua Running
10.15 - 11.00
-
Spinning
10.30 - 11.15
-
Zumba
10.30 - 11.30
-
Beginners X-Force
10.30 - 11.30
-
Pilates
11.30 - 12.30
-
Stretch & Tone
13.00 - 14.00
-
Abs & Core
17.15 - 17.45
-
Kids Bootcamp Boogie 4 - 7 yrs
17.15 - 17.45
-
Body Pump
17.45 - 18.30
-
Fun Fitness 8 yrs +
17.45 - 18.30
-
Beginners Cardio
18.30 - 19.00
-
Spinning (Strength)
18.30 - 19.15
-
Body Balance
18.45 - 19.30
-
Body Combat
18.45 - 19.30
-
Aqua Aerobics
19.30 - 20.15
-
Beginners X-Force
19.30 - 20.30
-
Pilates
19.30 - 20.30
-
Box Circuits
19.30 - 20.30
Tuesday
-
Bodyrocker Bootcamp
06.15 - 07.00
-
Abs & Core
07.00 - 07.30
-
Beginners Cardio
07.30 - 08.00
-
Bags, Pads, Abs
09.30 - 10.15
-
3-1-5 Barre
09.30 - 10.15
-
Circuits Young @ Heart
09.30 - 10.30
-
Kettlercise
10.15 - 11.15
-
Fit Mums
10.30 - 11.15
-
Aqua Fit
10.30 - 11.15
-
Body Balance
10.30 - 11.30
-
Beginners Cardio
18.00 - 18.30
-
LBT
18.00 - 19.00
-
Vinyasa Yoga
18.00 - 19.00
-
Spinning
18.15 - 19.00
-
Meta Fit
19.00 - 19.30
-
3-1-5 Barre
19.00 - 19.45
Wednesday
-
3-1-5 Shred
06.15 - 07.00
-
X-FORCE Young @ Heart
09.30 - 10.00
-
Hydro Fit
09.30 - 10.15
-
3-1-5 Shred
09.30 - 10.15
-
Aero Tone
09.30 - 10.30
-
Hydro Stretch
10.30 - 11.00
-
Aqua Running
10.30 - 11.15
-
Dru Yoga
10.30 - 11.30
-
Body Combat
10.30 - 11.30
-
Pilates
11.30 - 12.30
-
Abs & Core
17.15 - 17.45
-
Bodyrocker Bootcamp
17.45 - 18.30
-
Box Circuits
18.00 - 19.00
-
Beginners X-Force
18.30 - 19.30
-
Body Pump
18.45 - 19.45
-
Yoga Stretch
19.00 - 20.00
-
Aqua Aerobics
19.30 - 20.15
-
Vinyasa Yoga
20.00 - 21.00
Thursday
-
Bags, Pads, Abs
09.30 - 10.15
-
Aqua Aerobics
09.30 - 10.15
-
Body Pump
09.30 - 10.30
-
Kettlercise
10.30 - 11.15
-
3-1-5 Barre
10.30 - 11.15
-
Flow Yoga
11.30 - 12.30
-
Beginners X-Force
12.00 - 13.00
-
Fit Mums
13.00 - 13.45
-
Box HIIT
17.30 - 18.00
-
3-1-5 Barre
17.45 - 18.30
-
3-1-5 Shred
18.00 - 18.45
-
Zumba
18.00 - 19.00
-
Beginners X-Force
18.00 - 19.00
-
Spinning
18.15 - 19.00
-
Dynamic Yoga Flow
18.45 - 19.45
-
Beginners Cardio
19.00 - 19.30
-
Body Combat
19.00 - 20.00
-
Yoga Stretch
19.30 - 20.30
Friday
-
Spinning
06.15 - 07.00
-
Spinning
09.30 - 10.15
-
Functional Force
09.30 - 10.15
-
Stretch & Tone
09.30 - 10.30
-
Body Balance
10.30 - 11.30
-
Body Combat
10.30 - 11.30
-
Pilates
11.30 - 12.30
-
Body Pump
11.45 - 12.30
-
Spinning
18.00 - 18.45
-
Body Balance
18.30 - 19.30
Saturday
-
Spartan Fit
08.30 - 09.15
-
Meta Fit
09.15 - 09.45
-
Body Pump
10.00 - 11.00
-
3-1-5 Shred
10.30 - 11.15
-
Spinning
11.00 - 11.45
Sunday
-
Spinning
09.45 - 10.30
-
Flow Yoga
11.00 - 12.00
-
Yin & Yang Yoga
17.45 - 18.45